Anthea McCourtie
Every professional displayed on Nutritionist Resource has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
I empower busy, driven women to unleash their confidence and rediscover their energy through personalised nutrition, personal training and yoga.
More than just weight loss: My mission is to guide you towards unlocking your full potential, both inside and out, discovering your strengths and celebrating what your body is truly capable of achieving.
Personalisation: I design nutrition and wellness programs that are tailored to you; considering your individual health journey, goals, schedule and dietary preferences. With a holistic approach to nutritional therapy, we recognize that every aspect of your health is interconnected, and I'm committed to supporting your well-being on all fronts.
Positive: I take a positive approach to nourishing approach your body with great tasting, healthy food. we'll explore portion control, mindful eating, and lifestyle adjustments that fit seamlessly into your routine. Each session, we'll co-create weekly meal plans while I provide you with the knowledge and understanding you need to feel empowered long after our sessions end.
Beyond nutrition: Your journey isn’t just about nutrition. Movement is a vital component, not just for enhancing physical appearance, but also for supporting overall physical and mental health. Discovering what your body is capable of, and building upon that, can be such a powerful tool in helping to love and appreciate your body! This helps encourage you to fuel yourself with healthy foods and grows resilience for any other goals.
Please note that nutritional therapy will never seek to replace any medical advice and I will always seek to work alongside other health professionals involved in your healthcare.
Training, qualifications & experience
I am a registered Nutritional Therapist with a BSc in Nutritional Therapy from the Centre for Nutrition Education and Lifestyle Management (in partnership with Middlesex University).
I am a Level 3 qualified Personal Trainer specialising in at-home and outdoor training using a range of equipment including kettlebells, suspension (TRX) equipment as well as Thai Boxing fitness. I also have a Level 3 award in designing Pre and Post Natal Exercise Programmes and am a Master Kettlebell Instructor.
I am a qualified yoga teacher, reigistered with Yoga Alliance Professionals and offer vinyasa, yin and ashtanga yoga classes as well as individual and partner yoga instruction.
I am a full member of BANT (British Association for Nutrition and Lifestye Medicine), the CNHC (Complementary and Natural Healthcare Council) and Personal Trainer.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£800.00 - £3,300.00
Additional information
Please book your free no-obligation 30 minute telephone session here:
https://api.leadconnectorhq.com/widget/bookings/discoverycall-youbyanthea
Nourish Programme £800
(Payable in two instalments)
Initial nutrition consultation plus 11 weekly follow up consultations.
This is a combined at-home and online programme or can be carried out fully online.
Transform Programme from £3,300
(Payable in three instalments)
Initial nutrition consultation plus 11 weekly follow up consultations, combined with 24 personal training sessions and daily accountability. Flexibility is available around training programmes to suit your lifestyle and schedule.
This is a combined at-home and online programme or can be carried out fully online.
You By Anthea Together:
This online group supports healthy eating, fitness and lifestyle in a supportive online community environment. Weekly meal plans, as well as live mini workouts three times a week, support your nutrition and fitness; and challenges within a group environment help to keep you motivated and accountable after your programme.
Personal Training and Private Yoga - from £550 a month: Minimum of 8 hours total each month. Training can be split into 30, 40 or 60 minute sessions. Training sessions can take place in your home or garden dependent on location and/or online. Training and yoga sessions are available for Nourish clients, or as a continuation for Transform Clients to reflect the holistic approach of You By Anthea.
Corporate nutrition, training or yoga workshops - price upon request
Laboratory testing (if warranted) is charged separately and prices vary. This is on recommendation only.
Clients are also entitled to a 15% discount on supplements with the Natural Dispensary.
When I work
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Please book a free no-obligation discovery call here:
https://api.leadconnectorhq.com/widget/bookings/discoverycall-youbyanthea
Further information
Like many nutrition professionals it was an interest in my own health and wellbeing that sparked a desire to learn more. With so many conflicting messages in the media and outdated advice still circulating, I wanted to study nutrition with a solid science and evidence base and so I completed my BSc in Nutritional Therapy at the Centre for Nutrition Education and Lifestyle Management.
Continued Professional Development is not only a requirement of BANT the British Association for Applied Nutrition and Nutritional Therapy) and the CNHC (Complementary and Natural Healthcare Council), but also a key part of the You Nutritional Therapy ethos. Conferences, seminars and courses help to keep me up to date with the latest research and nutritional approaches.
I am absolutely passionate about food and healthy cooking and my aim is always to provide food plans that are not only tailored for specific health goals but that also taste delicious!
I am always keen to share new recipes with clients and have provided recipes and filmed cooking tutorials with Vicky Pattison (Geordie Shore, I’m a Celebrity, Loose Women) for Mini V Nutrition. Some of my recipes for Mini V Nutrition have also been published in The Sun newspaper. You can also find some of my recipes in Vicky Pattison’s book, The Real Me.”
I am keen on pole fitness, bouldering and climbing. I previously trained as a martial artist, training and competing in Muay thai and Brazilian Jiu Jitsu. And so I am personally aware of the impact that nutrition can have when it comes to training, weight cutting, performing and recovery. To help bring more physical and mental balance into my life, I started to explore yoga. Finding a love for this led me to grow my understanding, and complete yoga teacher training in Goa India.
