Aarti Bhanderi-Shah Verified Professional Verified Professional
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Yourplate.co.uk - Personalised Nutrition

About me

  • Do you want to lose weight for life and get off the diet merry go round?
  • Do you want to upgrade your diet and fitness routine and build consistent healthy habits for life?
  • Do you want to manage and potentially reverse your T2D?
  • Do you want more energy and vitality?

How I can help you?

I have helped hundreds of clients successfully achieve their health goals - it is my passion and purpose to get results!

I create bespoke, genetically-guided Health Plans. I offer a premium Health Concierge service with Circle DNA Premium testing, Medichecks blood tests and monthly body composition monitoring.

Using powerful Health Coaching techniques I will enable you to embed long-term behaviour change and healthy habits for life. No fads or quick-fixes.

I help you to eat and live more mindfully - we will start from the inside out.

My mission is to help you live healthy and happy till 100!

About Me

I am Aarti Bhanderi-Shah and I love helping people like you feel happier and more energised through positive diet and lifestyle change. I have helped hundreds of clients to overcome their ongoing health problems and achieve your health goals - for example - weight loss, better blood sugar management (Type 2) and higher energy levels. 

I recognise that every person has their own biochemical blueprint influenced by genes, food and lifestyle - there is no one size fits all when it comes to your health journey. In this busy world of never-ending to-do lists - I curate a plan that is practical and keeps you motivated.

I understand the health challenges of busy people and how small changes can be truly transformational. 

Your Plate Health Concierge membership

To start your health journey choose from a 6 or 12 month membership.

  • 8 or 14 sessions - 1 hour Personalised Health consultations
  • DNA testing & genetically-guided Health Plan
  • Full Medichecks blood testing - month 1 & 6 (plus M12 on a 12 month membership)
  • Health MOT - diet, fitness, sleep, stress
  • Meal planners, personalised shopping lists
  • Recipe ideas - low carb, South Asian expertise
  • Fasting plans & support
  • Includes Omron Viva Body composition scale
  • Fitness planner - Les Mills + workouts
  • Supplement recommendations

6 month membership - £3,200

12 month membership - £5,200

A one-off 60 minute consultation plus Health Report starts from £350.

Clinic Locations and Masterclasses

I hold 1-2-1 clinics in the following locations:

  • North London, Totteridge - FM Skin Clinic (N20 8HP)
  • North West London - Carters Pharmacy and Consulting Rooms (Northwood, HA6 1BJ)

I also hold 1-2-1 online video consultations for convenience.

I run Nutrition Masterclasses on topics including – Healthy Ageing, Diabetic Prevention and Management and Family Health.

If would like to know more about how I can help you, please call or email me to arrange a FREE discovery call. I can give you some tips you can put into practice straight away. Please contact me on 0208 243 8908 or click here to send me an email.

www.yourplate.co.uk

The Your Plate Method

My 4 pillar Method is a whole body approach to your health.

1. Eat Well

I will identify the optimum food choices for you and create delicious meal plans. 

2. Get Fit

I encourage you to be more active by doing fitness activity you enjoy and getting the right balance of cardio and strength training.

3. Sleep Well

Good sleep has been shown to help with appetite regulation, weight loss and even reduce stress levels.

4. Mindfulness

I will help you to reset your relationship with food and teach you mindful eating.

Training, qualifications & experience

  • Diploma in Nutritional Therapy from the Institute of Optimum Nutrition (ION)
  • Fully registered with the Complimentary and Natural Healthcare Council (CNHC).
  • Full member of British Association for Applied Nutrition and Nutritional Therapy (BANT).
  • Long-term weight management and Behaviour Change coaching expert.
  • Nutritional Therapist at Planet Nourish - the UK's first digital health coaching platform for South Asians.

I also attend regular professional seminars to keep up to date with the latest scientific research and enhance my clinical skills.

Member organisations

CNHC

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

BANT

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

From £3,200.00 to £5,200.00
Free initial telephone session

Additional information

Your Plate Health Concierge membership

To start your health journey choose from a 6 or 12 month membership.

  • 8 or 14 sessions - 1 hour Personalised Health consultations
  • DNA testing & genetically-guided Health Plan
  • Full Medichecks blood testing - month 1 & 6 (plus M12 on a 12 month membership)
  • Health MOT - diet, fitness, sleep, stress
  • Meal planners, personalised shopping lists
  • Recipe ideas - low carb, South Asian expertise
  • Fasting plans & support
  • Includes Omron Viva Body composition scale
  • Fitness planner - Les Mills + workouts
  • Supplement recommendations

6 month membership - £3,200

12 month membership - £5,200

A one-off 60 minute consultation plus Health Report starts from £350.

When I work

Monday to Friday 10am - 5pm

Thursday (evening clinic) 8pm - 9pm

Saturday 10am - 1pm

Further information

Testimonials from happy and satisfied clients:

Neha (33, Goal - fat loss, more energy)

“Aarti uses an intelligent, scientific yet holistic approach. Her bespoke suggestions are realistic and truly life changing”

Sara (39, Asset Manager,  Mum of 2 kids under 5. Goal - lose post-partum weight )

“Aarti’s approach celebrates food and fitness! She dispels a lot of diet myths and gave me clarity on the best diet and lifestyle tools for me. The DNA tests are fascinating”

Dipak (67, Director - Goal - reduce visceral fat)

“Aarti creates healthy shopping lists and gave me delicious alternatives to my favourite foods - cauliflower rice, tasty salads, low carb naan, healthy mithai. Best of all I am no longer diabetic and my doctor asks me for tips”

Carters Chemist & Consulting Rooms, 112-114 High Street, Northwood, HA6 1BJ

Type of session

In person
Online
Phone

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Edgware, Northwood and Ealing clinics are wheelchair accessible

Additional languages

Gujarati

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