Aarti Bhanderi-Shah - YourPlate.co.uk - Personalised Nutrition
About me
- Do you want to lose weight for life and get off the diet merry go round?
- Do you want to understand more about how your genes, hormones, diet and lifestyle impact your body and how you can influence these factors?
- Do you want to manage and potentially reverse your T2D using diet and lifestyle?
- Do you want more energy and vitality?
- Do you want to embed healthier habits for life using cutting edge DNA nutrition tools?
How I will help you?
I have helped hundreds of clients successfully achieve their health goals - it is my passion and purpose to get results!
Using cutting-edge DNA testing and analysing your family health history I create a genetically personalised Health Plan so you can make the right diet and lifestyle changes aligned to your genetic markers.
Using powerful Health Coaching techniques I will help you to embed long-term behaviour change and healthy habits for life. No fads or quick-fixes.
I help you to discover your own health truths, listen to your body and guide you on a lifelong journey of optimum physical and emotional health - we will start from the inside out.
I will teach you how to eat joyfully, make fitness fun, sleep well and live mindfully.
My mission is to help you live healthy and happy till 100!
About Me
I am Aarti Bhanderi-Shah and I love helping people like you feel happier and more energised through positive diet and lifestyle change. I have helped hundreds of clients to overcome their ongoing health problems and achieve your health goals - for example - weight loss, better blood sugar management (Type 2) and higher energy levels. I have also helped many people to eliminate troublesome gastrointestinal problems such as bloating, GERD/ reflux and irregular bowel movements.
I recognise that every person has their own biochemical blueprint influenced by genes, food and lifestyle - there is no one size fits all when it comes to your health journey. In this busy world of never-ending to-do lists - I take time to listen to your needs and help you to reconnect with yourself by building in self care into your daily routine. Having worked in the stressful corporate environment before changing direction into the world of Nutrition – and now as a mother of two - I understand the health challenges of busy people. I have learned through personal and client experience how small diet tweaks and developing positive lifestyle habits can be truly transformational on a physical and emotional level.
YourPlate Health Plans
To start your health journey choose from a 2,3 or 4 month health plan where you will receive:
- A health MOT report
- Personalised Health Plan and weekly meal planner
- Recipe ideas
- Lifestyle plan to improve your sleep and fitness levels
- Supplement plan
- Goal setting and health coaching
£860 for a 3 month plan, weekly support and 5 x 1-2-1, 60 minute Nutrition coaching sessions.
A one-off 60 minute consultation starts from £150.
Clinic Locations and Masterclasses
I hold 1-2-1 clinics in the following locations:
- North London, Totteridge - FM Skin Clinic (N20 8HP)
- North London, Edgware - Edgware Dental Practice (HA8, 6QX)
- North West London - Carters Pharmacy and Consulting Rooms (Northwood, HA6 1BJ)
- West London - Temple Pharmacy (Ealing, W5 1QP)
I also hold 1-2-1 online video consultations for convenience.
I run Nutrition Masterclasses on topics including – Healthy Ageing, Diabetic Prevention and Management and Family Health.
Health tests
- I also offer a wide range of tests to assess your health status:
- Body composition monitoring - BMI, fat percentage, visceral fat, muscle mass
- DNA nutrigenetics - tailor your diet and lifestyle to maximise your genetic profile
- Nutrient status - vitamin and mineral status
- Hormone profiles - female health, male health
- Gut microbiome analysis for gastrointestinal health - gastrointestinal disorders
If would like to know more about how I can help you, please call or email me to arrange a FREE discovery call. I can give you some tips you can put into practice straight away. Please contact me on 0208 243 8908 or click here to send me an email.
www.yourplate.co.uk
The YourPlate Method
Eating well is not about perfection – it is about understanding the right choices for you and developing healthy habits. I will create a personalised health plan that makes the most of your biochemical blueprint.
My 4 pillar Method is a whole body approach to your health.
1. Eat Well
I will identify the optimum food choices for you and create a delicious meal plan that will nourish you from within. I recommend you undertake a DNA analysis to understand the best foods for your genetic profile.
2. Get Fit
I encourage you to be more active by making one small change each week. This will improve both your physical and emotional wellbeing.
3. Sleep Well
I can help you to develop healthy sleep habits. This will elevate your energy levels and has also been shown to assist with appetite regulation, weight loss and even reduce stress levels.
4. Mindfulness
I will help you to reset your relationship with food. I will empower you with evidence-based nutrition knowledge so you can sort the fact from fiction when it comes to you and food.
Training, qualifications & experience
- Diploma in Nutritional Therapy from the Institute of Optimum Nutrition (ION)
- Fully registered with the Complimentary and Natural Healthcare Council (CNHC).
- Full member of British Association for Applied Nutrition and Nutritional Therapy (BANT).
- Long-term weight management and Behaviour Change coaching expert.
I also attend regular professional seminars to keep up to date with the latest scientific research and enhance my clinical skills.
Member organisations
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
Additional information
Please see my website for different packages.
Health plans can vary in length from 4,8,12 weeks.
Prices start from £350 for a minimum of 3 x 1 hour sessions.
Availability
Monday to Friday 10am - 4pm
Monday to Thursday (evening clinic) 8pm - 9pm
Saturday 9am - 1pm
Further information
Testimonials from happy and satisfied clients:
Neha (33, Goal - fat loss, more energy)
“Aarti uses an intelligent, scientific yet holistic approach. Her bespoke suggestions are realistic and truly life changing”
Sara (39, Asset Manager, Mum of 2 kids under 5. Goal - lose post-partum weight )
“Aarti’s approach celebrates food and fitness! She dispels a lot of diet myths and gave me clarity on the best diet and lifestyle tools for me. The DNA tests are fascinating”
Dipak (67, Director - Goal - reduce visceral fat)
“Aarti creates healthy shopping lists and gave me delicious alternatives to my favourite foods - cauliflower rice, tasty salads, low carb naan, healthy mithai. Best of all I am no longer diabetic and my doctor asks me for tips”
