Hi I'm Rochelle, a BANT and CNHC registered Nutritional Therapist providing nutrition consultancy to excel your health to optimise your life. Evaluating your needs to deliver bespoke diet and lifestyle programmes.
I am the founder of Elle Rock Nutrition, a nutritional therapy consultancy.
Elle Rock Nutritional Therapy can help positively impact:
- Energy levels
- Food intolerances and allergies
- Mood imbalances
- Hormonal regulation
- Pre-conceptual preparation/issues
- Stress management
- Weight loss and management
- Female health (including PMS)
- Immunity resilience
- Natural detoxification
Please feel free to contact me on 07732 035 689 or email as above to book your initial nutrition consultation, or to have a 15-minute chat to help with any queries you may have about the consultancy process.
Training, qualifications & experience
- Postgraduate Diploma in Nutritional Therapy, Northern College of Acupuncture in conjunction with Middlesex University
- BSc (Hons) Molecular Medicine, University of Sussex
- Registered member of the British Association for Applied Nutrition & Nutritional Therapy (BANT)
- Registered member of the Complementary and Natural Healthcare Council (CNHC)
I have worked over a decade in various public and private healthcare sectors in London and Brighton, including care homes, paediatric wards and specialist eye clinics. Currently, I work on Harley Street at Nutrition Associates Ltd with Dr Damien Downing, a private orthomolecular doctor.
I also help organise community days, deliver health and wellbeing workshops and talks in the community of East London. Previous workshops have focussed on mental health awareness, blood glucose/insulin balancing, pain management and the fundamental principles of nutrition.
Food Safety Level 2 - 2020 March
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Diet MOT – up to 30 minutes consultation | £35
The Diet MOT consult reviews your current food intake and eating patterns. During the up to 30- minute appointment, your recalled food diary will be reviewed (template provided beforehand) and, you will learn how simple dietary changes may positively impact your health.
It is primarily for people without significant health conditions (see Diet Mot document) who wish to check if they on the right track with their diet improve their health and vitality whilst lowering risks of developing medical conditions.
Initial Nutritional Consultation – up to 60/90-minute consultation | £75
This is an in-person consultation where I gather relevant information about you, from you. In this time together we examine your health symptoms, full health history, diet, lifestyle, stress levels, emotional state, environmental influences, sleeping patterns, and analyse them in relation to your current health concerns and health aims.
Then having explained the possible underlying factors to your concerns, an initial personal health action plan is created and emailed to you containing bespoke dietary and lifestyle recommendations to help improve the current health status and achieve your goals. Laboratory tests and supplementation may be recommended but are not included in the consultation fee.
+ BP Check included
Follow-up consultations – up to 45-minute follow-up consultation | £45
This can be a one-to-one in-person, telephone, FaceTime or Skype meeting that lasts up to 45 minutes to review and support the client’s progress, the successes and challenges. Follow-ups generally occur 4-6 weeks after the initial consultation. Depending on the complexity of the issue or change of aims you may wish to have 2-4 follow-ups, but this is not mandatory. I will continue to work and appropriately adjust the personalised nutrition and lifestyle Health Action Plan, where necessary, to improve help your health status and achieve wellbeing goals.
Laboratory tests and nutritional supplementation may be recommended and are not included in the consultation fee.
1-month Nutritional Therapy Support Package – £250
1 x Initial Nutrition Consultation, face-to-face, up to 60 – 90 minutes
4 x Follow-up phone or video calls, up to 20 minutes
Habitual changes are not to be taken lightly. With this 1-month Nutritional Therapy Support Package you receive weekly support and accountability to implement your health changes, step-by-step, to help promote long term changes for life.
- Initial Nutrition Consultation – up to 60 - 90-minute consultation |
This is an in-person consultation where I gather relevant information about you, from you. In this time together, we examine your health symptoms, full health history, diet, lifestyle, stress levels, emotional state, environmental influences, sleeping patterns, and analyse them in relation to your current health concerns and health aims.
Then having explained the possible underlying factors to your concerns, you will be advised upon the most prioritised change that you will need to put into action over the course of your first week.
Laboratory tests and supplementation may be recommended but are not included in the consultation fee.
+ BP Check included
- 4 x Follow-up consultations up to 20-minutes follow-up consultation |
This can be a one-to-one, telephone, Zoom or Skype meeting that lasts up to 20 minutes to review and support your progress, the successes and challenges.
Every 7 days I'll encourage you to implement something new and support you in the application, step by step. This is to ensure that you will be able to sustain your healthy habit properly for the long term, making significant changes at a good pace.
Corporate and Community Well-being Work
I am available for public speaking, health presentations, corporate and community work. Please contact me to discuss your needs for your institution.
1T / F / I: @ElleRockNutri