Natalie Coghlan
Verified Professional
Every professional displayed on Nutritionist Resource has been independently
verified by our team to ensure they have suitable credentials to practise.
MSc & BSc Nutrition & Health
Every professional displayed on Nutritionist Resource has been independently verified by our team to ensure they have suitable credentials to practise.
Available for new clients
This professional is available for new clients.
Available for new clients
This professional is available for new clients.
About me
When my husband and I decided we wanted to try for a baby, this is what my lifestyle was like at the time:
- Exercising 7x a week and occasionally twice per day (I was a crazy amateur triathlete)
- In a stressful job (couldn’t see a way out so I felt it was easier to stay put considering we wanted a baby)
- Had been on the pill for over 10 years so I had no idea what my normal monthly cycle looked like let alone when/if I was ovulating
- Had eliminated ALL fat in my diet (which was not only what I had been taught in my training to be a nutritionist but what at the time I believed was the solution to optimum health and most importantly weight loss)
No wonder my hormones were all over the place!
Fast forward 7 years, I am now a mum of two healthy children. It was during the past 7 years that I dedicated my time to understand how diet and lifestyle can transform fertile health. My own journey to motherhood has inspired my work as a nutritionist and fertility specialist now helping busy women eat better and realise their dream of becoming a mum.
Have you been trying to get pregnant for some time?
Have you seen multiple doctors and are tired of not getting effective answers?
Maybe you are future planning and want to overhaul your diet and lifestyle to increase your chances of falling pregnant?
Or are you suffering with hormonal imbalances, unexplained fertility or experiencing recurrent miscarriages?
You know there must be other answers, but you don’t know where to turn next. I have been where you currently are, lost, frustrated, almost giving up hope on having a child.
Joining either my ‘Living a Fertile Lifestyle’ or ‘Eating Better for Hormone Health’ programmes, you will discover that it doesn’t have to be this way and you can gain control over your fertile health.
Book an Introductory Call and let’s get started.
Training, qualifications & experience
Experience
- Over 10 years experience working as a private nutritionist
- Specialising in Women's Health
- Worked in community Weight Management services for 8 years
Qualifications & Training
- MSc Obesity: Risk & Prevention (Distinction) (University of Roehampton)
- BSc Exercise, Nutrition & Health (1st Class Honours) (University of Surrey)
Additional Information:
- Fully Insured
- Undergo regular CPD including; fertility nutrition, working with clients online, women's hormone health
I am a nutritionist with a wealth of experience both in the community and privately, with a special interest in supporting Women to manage their hormone related conditions such as; PCOS, Peri-menopause and Weight Loss. I have helped many women through my support offered via an on-line, one-to-one setting.
Member organisations
Association for Nutrition (AfN)
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
From £150.00 to £750.00
Free initial online session
Additional information
Ready to find out more? I offer a free 30 minute Introductory Zoom call - no pressure, I promise.
Email me via Nutritionist Resource to request an Introductory Call or click on my website where you'll find a link to book.
When I work
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I am available for my clients on Monday's, Tuesday's and Friday's and have a variety of morning, afternoon and evening appointments.
Further information
Testing Options
Hormone Profile Testing, Blood Testing and Food Intolerance Testing available.
Reviews
“I feel like Natalie really understands the fertility struggles and wants to help, she felt more like a friend than a nutritionist.
I lost 5lbs in weight, my skin around my chin cleared up, my energy levels increased, I feel less fatigued and less bloated. I feel fuller for longer so don't need to snack, I don't think constantly about my next meal, I have more energy, I feel better about myself physically and mentally.
Overall, I feel more positive about my health and hope this will result in us having a healthy baby."
Kirsty
"I was really struggling with weight loss despite being very active and believing that I was eating relatively healthily. I was also struggling feeling tired a lot of the time. Natalie organised for blood work and got me to do a food diary. Both of these were really helpful in seeing where I was deficient and on lower levels for certain vitamins and where I was quite carb and processed food heavy in my diet.
I am thrilled to have worked with Natalie to gain a greater understanding of healthy fats. I have changed so many cupboard foods, this benefits the whole family and above all I feel better in myself and have started to shift the weight.
Thank you Natalie for helping me to make some relatively easy, sustainable dietary changes".
Charlotte
