Natalie Coghlan MSc Obesity, BSc Exercise, Nutrition & Health
NC Nutritional Consultancy is dedicated to equipping clients with the knowledge, skills and motivation to take control of their eating habits and become healthier, happier and more effective in every aspect of their lives.
We have learnt that changing eating behaviours takes time and support, we also know that to get the best results each client needs their own bespoke plan that provides individualised goals and nutritional plans.
Finding the foods that work for your body and brain can have profound effects on your life, from moving away from carbohydrate dependency to fine-tuning your brain to give you absolute clarity or improving your sports performance.
We provide a range of services ranging from 1-2-1 Consultation and Coaching, Business Consultation and Educational Workshops. As ‘Public Health Collaboration’ Ambassadors, we also work with medical professionals to help inform and implement healthy decisions for better public health.
Could you be healthier, fitter and more effective? Get in touch for chat…
Training, qualifications & experience
MSc Obesity: Risk & Prevention (Distinction)
BSc Exercise, Nutrition & Health (1st Class Honours)
Level 4 Obesity Management Certificate
CYQ Level 2 Health Related Exercise for Children
WMC Childhood Obesity and Prevention Certificate
CYQ Level 3 Nutrition and Weight Management
CYQ Level 2 Gym Instructor
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I approached Natalie in October this year to help with my obsession with all things sugar! Being a triathlete enabled me to eat a lot of rubbish but not put on weight, a very bad way of going about things.
She listened to the issues with my 'diet' and created a plan that is not only healthy but more importantly for me, sustainable. I now eat all of the right foods, never feel hungry and have lost around 7 pounds without even trying. The plan is structured around my training so I'm getting the right nutrition at the right time on the right day. Natalie is accessible, very knowledgeable about current trends and supportive.
If you are looking to make a real change, I highly recommend her services.
Transformative would be a good description. My blood sugar is down from 60 to 40 which is in the normal range down from borderline diabetic, I've lost 7 kilos and i have reduced medication to one tablet per day.
I've been very impressed with Natalie's knowledge and her extensive analysis of my dietary habits Within a few sessions she was able to determine a few key areas which i could focus and improve on. I have since followed her advice and i'm already seeing and feeling the benefits.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Available weekdays; afternoon and evening appointments. Weekend appointments on request.