Natalie Coghlan MSc Obesity, BSc Exercise, Nutrition & Health
Professional Nutritionist and fertility expert, dedicated to equipping women with the dietary knowledge and understanding to be in control of their monthly cycle and increase the likelihood of becoming pregnant.
We have learnt that changing eating behaviours takes time and support, we also know that to get the best results each client needs their own bespoke solution that provides individualised advice to improve their chances of conceiving and having a baby that they truly desire.
Finding the foods that work for your body and brain can have profound effects on your life, regulating monthly cycles and understanding when you are ovulating are the first steps to conceiving. With the right dietary changes, we can help regulate cycles, pin point ovulation and give you the best chance of falling pregnant.
We provide a range of services ranging from 1-2-1 Consultation and Coaching, Business Consultation and Educational Workshops. As ‘Public Health Collaboration’ Ambassadors, we also work with medical professionals to help inform and implement healthy decisions for better public health.
Could you be healthier, happier and in control of your fertility? Get in touch for chat…
Training, qualifications & experience
MSc Obesity: Risk & Prevention (Distinction)
BSc Exercise, Nutrition & Health (1st Class Honours)
Level 4 Obesity Management Certificate
CYQ Level 2 Health Related Exercise for Children
WMC Childhood Obesity and Prevention Certificate
CYQ Level 3 Nutrition and Weight Management
CYQ Level 2 Gym Instructor
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Chronic Fatigue Syndrome/ME *
- Diabetes *
- Digestive problems *
- Healthy eating
- Hyperthyroidism *
- Hypothyroidism *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Obesity *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Contact me to book your FREE initial telephone consultation. I look forward to talking with you!
I approached Natalie in October this year to help with my obsession with all things sugar! Being a triathlete enabled me to eat a lot of rubbish but not put on weight, a very bad way of going about things.
She listened to the issues with my 'diet' and created a plan that is not only healthy but more importantly for me, sustainable. I now eat all of the right foods, never feel hungry and have lost around 7 pounds without even trying. The plan is structured around my training so I'm getting the right nutrition at the right time on the right day. Natalie is accessible, very knowledgeable about current trends and supportive.
If you are looking to make a real change, I highly recommend her services.
Transformative would be a good description. My blood sugar is down from 60 to 40 which is in the normal range down from borderline diabetic, I've lost 7 kilos and i have reduced medication to one tablet per day.
I've been very impressed with Natalie's knowledge and her extensive analysis of my dietary habits Within a few sessions she was able to determine a few key areas which i could focus and improve on. I have since followed her advice and i'm already seeing and feeling the benefits.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Available weekdays; afternoon and evening appointments. Weekend appointments on request.