Natalie Coghlan MSc Obesity, BSc Exercise, Nutrition & Health
Having encountered her own fertility struggles in her mid-thirties, Natalie took a deep dive into understanding how her eating and lifestyle could support her desire to start a family. This resulted in her having two healthy children. Now a nutritionist and fertility expert, Natalie is helping women trying to conceive to realise their dream of a healthy pregnancy.
Gain the knowledge and strength to take back control of your fertility and feel like you are doing everything you can to increase your chances of a successful pregnancy.
Using nutrient and hormone testing, educational sessions and on-going support, Natalie will guide you through your bespoke programme that will cover key areas of fertile health, such as:
1. Become the master of your Monthly Cycle
2. Understand the most Fertile Friendly food.
3. Balance Reproductive Hormones
4. Find Inner Calm and Strength
I have learnt that changing eating and lifestyle behaviours takes time and support, I also know that to get the best results each client needs their own bespoke solution that provides individualised advice to improve their chances of conceiving and having a baby that they truly desire.
If you have begun your Trying To Conceive (TTC) journey, struggling to find the right advice for conditions such as Polysistic Ovary Syndrome or planning ahead to get yourself in the best health for increasing your changes of a healthy pregnancy then get in touch and find out how I can support you in your personal challenges.
Training, qualifications & experience
MSc Obesity: Risk & Prevention (Distinction)
BSc Exercise, Nutrition & Health (1st Class Honours)
Level 4 Obesity Management Certificate
CYQ Level 2 Health Related Exercise for Children
WMC Childhood Obesity and Prevention Certificate
CYQ Level 3 Nutrition and Weight Management
CYQ Level 2 Gym Instructor
Association for Nutrition
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Contact me to book your FREE Discovery Call. I look forward to talking with you!
I approached Natalie in October this year to help with my obsession with all things sugar! Being a triathlete enabled me to eat a lot of rubbish but not put on weight, a very bad way of going about things.
She listened to the issues with my 'diet' and created a plan that is not only healthy but more importantly for me, sustainable. I now eat all of the right foods, never feel hungry and have lost around 7 pounds without even trying. The plan is structured around my training so I'm getting the right nutrition at the right time on the right day. Natalie is accessible, very knowledgeable about current trends and supportive.
If you are looking to make a real change, I highly recommend her services.
Transformative would be a good description. My blood sugar is down from 60 to 40 which is in the normal range down from borderline diabetic, I've lost 7 kilos and i have reduced medication to one tablet per day.
I've been very impressed with Natalie's knowledge and her extensive analysis of my dietary habits Within a few sessions she was able to determine a few key areas which i could focus and improve on. I have since followed her advice and i'm already seeing and feeling the benefits.