Minal Sudra

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Nutritional Therapist and Trauma-Informed Wellbeing Coach
Available for new clients
Available for new clients

This professional is available for new clients.

Thornton Heath, CR7
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I'm Minal, a Registered Nutritionist & Trauma Informed Wellbeing Coach. I support strong, ambitious women get clarity on the root cause of their symptoms by realising their health blocks, feel heard and rediscover themselves in the process. 

Using nutritional therapy, I help clients understand the role that food and lifestyle medicine play in supporting persistent symptoms such as fatigue, low mood, gut imbalances, PMS, weight gain etc. working to address the root cause alongside the body's natural ability to self heal. My approach is to empower clients to make more informed choices that support their unique needs, while considering their preferences and individuality.

Wellbeing coaching allows us to truly get beneath what might be blocking an individual, in terms of chronic symptoms, mindset or behaviour. We do this by looking at 8 different areas of life including nutrition, environment, relationships etc. to assess how satisfied a client feels in each area. From this we can understand what might be contributing to ill health or the feeling of being 'stuck', and evaluate what true health actually looks like (for you). 

This helps us to work towards clear goals and motives, while addressing any barriers such as negative self talk, lack of motivation, loss of direction or simply feeling confused about the life you're living, when you know where you would rather be. 

I am passionate about helping women who usually put themselves last, to feel heard, realise their value and consider their wellbeing in a way that is motivating, inspiring and creative. 

Why you might consider working with me:

- Understand what your body and mind need to be healthy with food and lifestyle recommendations
- Address your wellbeing in a truly holistic way, considering all areas of life that might be impacting your symptoms
- Feel heard and supported in a safe,  judgement free space
- Be inspired to take positive action towards a more well rounded life of your own choosing
- Be held accountable to keep you on track and move in the direction you desire
- Feel motivated, excited and inspired by what you are capable of and live life the way you've always imagined
- Realise what you are capable of and start living your most authentic self

Get in touch now for a free no obligation call about your health concerns and how I might be able to support you to heal, focus and flourish. 

Training, qualifications & experience

Nutritional Therapist DipCNM- CNM London

ILM Accredited Wellbeing & Trauma Informed Coach- The Chrysalis Effect

FHT Foundation Level Training for Recovery Programme in ME, Chronic Fatigue Syndrome and Fibromyalgia - The Chrysalis Effect 

Member organisations

CNHC
Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

BANT
British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Fees

£265.00 - £960.00
Free initial telephone session

Additional information

I am happy to discuss personalised payment plans to help spread the cost of the fees. For more information about what is included in my services, please see the Work With Me page on my website- www.minaldoesnutrition.com. 

Further information

I am a member of professional bodies BANT and CNHC, and fully insured across nutritional therapy and coaching. 

My services also include group and corporate work and wellness packages for brides and couples (www.wedding-wellness.co.uk). Please enquire for more information or to book a free, no obligation call.  

Thornton Heath, CR7

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Families
Groups
Organisations
Employee Assistance Programme

Additional languages

Gujarati

Online platforms

Google Meet
Zoom

Social