About me
I started Renua Nutrition to help individuals get to the root cause of their ongoing health issues which are often overlooked by our healthcare system. It may be ongoing struggles with gut health, food intolerances, unexplained fatigue, breakouts, hormonal symptoms, weight-loss, healthy eating or other difficult to diagnose concerns.
Services Available:
- Individual Nutrition Consultations / Nutrition Programmes
- Mentoring for Nutritionists and Nutritional Therapists
- Corporate and Community Work
- Functional & Genetic Testing
Please visit our website for more details.
https://www.renuanutrition.com/
Conditions we regularly work with:
Inflammatory conditions | Autoimmune diseases | Long Covid | Skin conditions | Digestive imbalances | Thyroid support (Hypothyroidism) | Weight loss or weight gain | Insulin resistance (blood sugar balance) | Fatigue and low energy | Food intolerances and allergies | Immune function | Stress management | Hormonal Imbalances & female health | Heart Health | Improving diet (healthy eating strategies) & general health.
What To Expect In Your First Session & Consultation Options:
I start with an initial consultation, during which time we will discuss your health history and the symptoms you are experiencing. I will also analyse your current diet and lifestyle. From here I create a personalised nutrition and lifestyle plan which meets your health goals. Additional functional diagnostic testing and supplemental support may be recommended based on your symptoms.
I also offer individual nutrition consultations in addition to more bespoke and comprehensive nutrition programmes.
Initial Comprehensive Consultation | 60 minutes | £125
This is the starting point for all clients. During this consultation we will take a deep dive into your current health status, covering digestive health, hormone health, stress, energy levels, mental health, sleep, toxic exposure, eating habits and lifestyle. We will then create a personalised plan based on your health goals for you to get started on.
Follow-up Consultations | £70 - £90
Follow-up appointments are recommended 2-4 weeks after the initial consultation. During this time we will review any changes to your symptoms and make the appropriate adjustments to your health plan. Follow-ups help provide an extra level of support and accountability to keep you on track. Amendments to your initial reports are included in the cost.
Location: Online / Eglinton Wellness Centre, Derry.
All consultations can be delivered through an online platform as this gives you the flexibility to attend from anywhere. For clients based in Derry or close by in-person appointments can be arranged.
Nutrition Programmes
I understand the need to provide constant coaching support for my clients as they often have busy lifestyles and appreciate having someone to be accountable to. Because of this I generally recommend programmes to achieve the best results as it allows time for biochemical and habitual changes.
Our programme range from 4 weeks to 16 weeks and I will advise on the most suitable programme to meet your health goals.
For further information on programmes please visit my website: https://www.renuanutrition.com/services
I always recommend you take advantage of our complimentary health assessment phone call. This is a no obligations call. We simply discuss your health goals and symptoms. If appropriate to work together I will suggest a next step for you.
https://calendly.com/clinic-renuanutrition/20min
Testing Options
In addition to consultations we offer a range of functional and genetic testing to enable you to take a deeper look at your health and improve therapeutic outcomes.
Types of functional testing available (but not limited to):
- Gut Microbiome
- Food Intolerance
- Thyroid Panels
- SIBO Breath Test
- Adrenal Stress Tests
- Comprehensive hormone panels (DUTCH test)
- Organic Acid Testing (OAT)
- Cyrex Immunology Testing
- Finger Prick Tests for a range of health markers
- Biological age (GlycanAge Testing)
All functional testing will shortly be available to order directly from our website.
Genetic Testing
Nutrigenetics is the practice of matching your nutritional needs to your unique genetic profile. Each of us has variations in our genetic code that can affect us on a nutritional and performance level. This could range from impaired detoxification to sub-optimal recovery from workouts. By personalising your micro-nutrient intake will enable you to optimise your health and perform at your best.
We offer genetic testing for:
- Skin health - histamine intolerance and detoxification pathways.
- Mental Health - nervous system and methylation reports.
- Weight Loss - the nutrient core report.
- DNA diet - Genetic testing can improve weight management and weight loss strategies by allowing you to be more targeted in your nutrition approach.
- DNA Resilience - This test is designed to look at genes most associated with resilience to help you cope better under stress, and physically or emotionally demanding situations.
For more information visit our website: https://www.renuanutrition.com/genetic-testing
Personal Journey
My personal journey with health is one that is always ongoing as different years bring new challenges in life. I first found the value in nutrition when I experienced my own journey with gut distress, food intolerances and adult skin issues whilst at university. When studying I gradually learnt what worked and what didn’t work for my body and became able to manage these symptoms through lifestyle changes. In more recent years I have had challenges with mould illness, SIBO and stress, which have brought with them new symptoms and more learning of how to nourish my body. Once again I’ve had to adjust my lifestyle to support these conditions and crave out new ways to improve my health. I understand the challenges that ill health can bring and the ups and downs on the road to improvement. I aim to always takes an empathetic approach with clients and I’m committed to providing the necessary support, patience and encouragement until the end goal is reached.
Get in touch today to book your complementary health review.
During this review we will briefly discuss your health history, symptoms and see if it's the right fit.
I look forward to hearing from you.
Katherine
Training, qualifications & experience
Work Experience & Qualifications
Katherine started her nutrition journey in Queens Belfast where she studied Food Quality, Safety and Nutrition. Where she realised her true interest in was in personalised one to one nutrition. Whilst completing her BSc she went on to obtain a Diploma in Nutritional Therapy from The Institute of Optimum Nutrition; a highly respected academic body.
Over the last 5 years Katherine has honed her knowledge and skills through working in a number of Health Optimisation and Functional Medicine clinics in central London. These include: LMS Wellness; BelleCell and Harpal Clinic. Whilst also managing her own private practice where she has seen over 200 clients. She also completed a qualification in Health Coaching as she found so much of her work revolved around behaviour change. She uses these skills in her consultation approach to help her clients make longterm changes and better support them.
Katherine wanted to expand her knowledge further and embarked on a Masters in Nutrition for Global Health with The London School of Hygiene & Tropical Medicine. She completed this in September 2022 and has gone back into clinical practice again with an expanded knowledge and skills around understanding population health. She also obtained certification with the Association for Nutrition (AfN).
Current Clinic Update
Katherine is currently studying Medicine at Ulster University and she hoping to complete this in June 2029. For now she is still seeing clients as often as she can and she is still taking on new clients. So please make contact if you are interested in appointments.
Qualifications
- Systems Approach to Cancer by Dr Nina Fuller
- MSc in Nutrition for Global Health from The London School of Hygiene and Tropical Medicine.
- Health Coaching with Zest4Life.
- Diploma in Nutritional Therapy from The Institute for Optimum Nutrition
- BSc in Food Quality, Safety and Nutrition from Queens University Belfast
- Member of the British Association of Nutrition (BANT)
- Registered with the Complementary and Natural Healthcare Council (CNHC).
- Member of the Association for Naturopathic Practitioners (ANP)
Testimonials
"I got in touch with Katherine after experiencing some health problems last year and needed to make some changes to both my diet and lifestyle. Wanting to make an informed decision and one that would be sustainable I thought it best to consult a professional. Katherine requested detailed information about my life, eating habits and health issues before issuing her advice and considered all aspects when providing her assessment. Katherine gave practical advice that was easily transferable into my daily routine and provided detailed explanations behind each suggestion - which gave me great confidence in her decision making. Based on my experience in dealing with Katherine, I would thoroughly recommend her services to anyone wishing to make positive changes to their lifestyle." - Kate, 27
"Katherine is extremely knowledgable and has made a huge difference in how I've managed problems with my digestion and my energy levels. She's very patient, generous with her time and I recommend her without reservation." - Jane, 63
“Working with Katherine has transformed how I deal with my irritable bowel syndrome ... Her calm evidence based approach helped me regain my confidence and find a pathway back to health and well-being... Katherine is now ‘my go to person’ on all health issues” - Margaret, 62
See website for more client testimonials: https://www.renuanutrition.com/testimonials
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£70.00 - £500.00
Free initial telephone session
Additional information
My programmes start from £299 and vary in length from 1 months to 4 months with different levels of support. You can read more about these on our website: https://www.renuanutrition.com/services
If you are not quite ready to commit to a programme I also offer individual consultations which you can book at any time.
Initial Consultation (60-minutes) £125
Follow-Up Consultation (40-minutes) £70
https://www.renuanutrition.com/consultation-options
When I work
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Further information
Weekend & evening appointments are available!
If you wish to book your complimentary health review please follow the link below. This will be a quick call to discuss your health concerns and goals, and how I can help you.
https://calendly.com/clinic-renuanutrition/20min
