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Karen Swindall MSc, mBANT & CHNC

About me

Due to the currant situation I am presently doing online consultations with clients through Zoom/ skype or phone calls. 

Baby steps lead to big leaps of change.

*I offer an expert and caring Nutritional Therapy service in Worcester, Malvern and Bromsgrove.

As a Registered Nutritional Therapist, I believe that my role is to give my clients the information, motivation, and conviction to make changes to their diet. I do this by helping them to understand how nutrition works in supporting the underlying processes in the body which may be contributing to their health issues. Only by showing them this are clients able to address their health issues and take more control over their future health.

I see both male and female clients for weight loss, low energy, low mood, gut issues, sleep issues, stress issues and to help balance blood sugar levels.

Do any of these resonate with you?

  • Do you just feel stuck, stressed and overwhelmed ?
  • Do you get on the scales and your heart sinks ?
  • Do you just crave a good nights sleep ?
  • Do you want your energy back ?
  • Do you want to look in the mirror and see you ?
  • Do you want to feel happier in your body again?

Call me for a complimentary 30-minute chat as I may be able to help you.

If you have any questions or would like to book a consultation with me, then you are welcome to either call or text me on 07806 611282 or if you would prefer to send me an email, then you can do so by clicking here.

Training, qualifications & experience

  • Qualified Nutritional Therapist with a Masters in Nutritional Therapy from Worcester University.
  • Member of the British Association for Applied Nutrition & Nutritional Therapy (BANT).

  • Registered with The Complementary & Natural Healthcare Council (CNHC).
  • Bachelor of Science (Honours) degree in Health

  • Qualifications in Nutritional Counselling and Neuro-linguistic programming (NLP).

Member organisations


British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


Due to the present situation a number of clients have asked for shorter programmes than the ones I normally run of 10-12 weeks, which I am happy to provide. I can undertake a 14 day, 21 day and 28 day programme for you where you will receive support, coaching and commitment from me to help you make the necessary changes to improve your overall health. I offer clients different packages that focus on their needs.

My packages for 10-12 week

Sparkle and Bloom your way through your 40's and Beyond

- the starting price is £225 and are dependent on the length of programme.

Concessions OAP’s & Students available

Enjoy Losing Weight whilst Eating Great Food

- the starting price is £225 and are dependent on the length of programme.

Concessions OAP’s & Students available

Nutrition and Lifestyle MOT  60 minutes

- Price £55

Concessions OAP’s & Students available

I also do just a consultation and follow up

- Price £150

Concessions OAP’s & Students available

The first consultation lasts approximately 1. 1/2 hours

At your first consultation, we will spend time talking about your present diet, your current and past medical history, and any symptoms that you may be currently experiencing. My aim is to investigate the root causes of your symptoms. We will discuss the aims of your treatment plan and how you will be able to achieve these, centered around your goals and lifestyle. We may discuss any laboratory tests that might be useful either through your GP or from private laboratories.

The second consultation lasts approximately 1 hour.

This should be booked 3 weeks after the first consultation. I will spend time researching your case further and write a personalised treatment plan for you. This will be discussed in the 2nd consultation which will include food-related advice, lifestyle-related advice and if appropriate I may prescribe supplements or discuss further laboratory tests that might be useful either through your GP or from private laboratories.

My fees reflect the research carried out both before and after the consultations to ensure that my recommendations are safe, effective and tailored to the needs of the individual.

Each client receives personalised advice on:

  • Specific foods they may need to increase such as fruits and vegetables or decrease processed foods
  • Handouts on the benefits of certain foods alongside recipes making it easier to incorporate changes to one’s diet
  • Supplements that they may require for short periods of time, and the reasons why
  • Lifestyle recommendations.

Further information


I met Karen at a very low point beaten by long term conditions and approaching my 50's. Karen really listened to me building up history from childhood to date to advise a controlled approach to increasing supportive foods and eliminating problem ones.

Over a number of sessions, I would say I have presented Karen with many challenges and she has researched these meticulously, offering detailed solutions.

My life in 9 months of working with Karen looks very different. I no longer have a bad relationship with food, my long term conditions have improved sufficiently for me to take a regular programme of exercise and I have lost a significant amount of weight. I now have excellent blood sugar and cholesterol results and have eliminated any weight risks.

In summation, I have gained precious time and an improved life working with Karen and would highly recommend her services to those looking to make better health choices.

April 2019

I visited Karen a few months ago, feeling tired; having many painful head issues and just generally feeling low. Karen helped me to get some blood tests for general health testing along with some food allergy/intolerance tests. With the aid of the results and Karen’s patient understanding and knowledge, I was able to adjust my diet.

In just 6 weeks I have lost 10.5 lbs in weight, feel more motivated and have hardly any painful head issues. Its almost too good to believe as I didn’t even think my painful head issues were related to my diet. I am truly thankful that I sort the advice from Karen who has proven to be the best professional help I could ever have wished for. I just wish I had taken the plunge earlier.

April 2019

"I approached Karen as I really needed help. I had read that poor diet can contribute to my condition and symptoms, which had been deteriorating for some months. Karen really took the time to listen and research my condition and gave me recommendations that were personally tailored to me and my lifestyle. She helped to plan a practical way forward and gave me great tailored advice on supplements, diet and overall my food approach. Through Karen's guidance I learned how to understand food and how my body works with food. After a couple of weeks, I already started to see improvements to my energy and wellness levels. I cannot recommend Karen enough to anyone looking for bespoke nutritional advice and would like to thank her for her patience, understanding and knowledge. The difference it has made to how I feel now - physically and mentally is outstanding!"

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Online Private Practice through Zoom or WhatsApp Monday - Saturday located in WR2: 07806 611282


Karen Swindall MSc,  mBANT & CHNC

Karen Swindall MSc, mBANT & CHNC