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This professional is available for new clients.
This professional is available for new clients.
Are you ready to be in control of your health and learn to thrive. Do you want to improve your mood, your energy and digestion. Maybe you have heavy periods and PMS and your cycle is all over the place. I work with clients in the UK and Europe to restore gut, skin and hormonal health through nutrition, life style and functional lab testing.
I use food as medicine and evidenced based advice to give you the power to change your life and your health and help you reach long term results. Sometimes I will use functional testing to assess any imbalances that you may have.
Just a few changes to your diet could help a wide range of conditions such as weight management, fatigue and low energy. As one of my clients said:
"After years of inexplicable health issues which became impossibly frequent a few months ago, Elisabeth put me on a wellness plan that has cleared my problem completely. Not only is she extremely knowledgeable and experienced, she also really cares for her clients. I received all the nutritional information I needed to get well naturally plus recipes and tips about excellent supplements and their suppliers. I felt and continue to feel well-supported to be healthy and stay that way. Highly recommended."
Irene S.- Educational Consultant
I work a lot with issues related to hormonal health, PMS, menstrual cycle, 'hormonal' skin, fertility, thyroid health and particularly how to support your family including teenage health and with neurological issues.
Any issues related to cycles, fertility, pms and other hormone related conditions can be cleared up with some simple tweaks to diet and life style and I am passionate about showing women how to have more vitality and energy.
A lot of my clients come to see me for issues related to digestion that they just can't resolve and together we will work on plan that suits you and your life style. Issues such as bloated stomach, cramping and acid reflux are very common and their doctor has not been able to support them or explain the reasons behind.
As I am a parent myself I totally get the stress/concerns about feeding a family and also looking after yourself and the consequences when it doesn't work. Working with me can reassure you going forward and feeling confident, not confused, with looking after your family's health.
Weight loss - A lot of clients ask me about weight loss and this is something I can support by getting you back to balance, energised and with a restored vitality. When you get healthy, weight loss will follow.
Diet recovery - People who are on a diet recovery - ie tried doing low carb/ketogenic diet/vegan etc as a lot of those clients hit a wall and don't understand why and just need to learn how the body really works and are open minded to new ways of eating/living.
I am continually questioning and researching current guidelines and things that are 'accepted wisdom' to the benefit of my clients to help you understand how your body functions optimally and take charge of your health and well being.
After years of study I have realised that what you read in the media about health is very much far from the truth. My clients leave with more choice, not less and are amazed at the food choices that I give them and how much better they feel by eating them.
My clients are committed to the process, open minded and willing to take on change.
What is Nutritional Therapy?
Nutritional therapy is based on a Functional Medicine framework, which addresses the underlying causes of disease by treating the whole person, not just an isolated set of symptoms. The framework uses a personalised approach that empowers patients to take an active role in their own health, and offers a powerful clinical model for assessment, treatment and prevention of chronic disease.
Training, qualifications & experience
I completed a three year course at College of Naturopathic Medicine that includes 200 hours of clinical practice, the highest amount to any accredited diploma. I also completed a six month course in Biochemistry at ION.
I have also completed an in-depth training about Hair Mineral analysis. This test is very useful to get a clear picture of health and it is also used to measure the levels of heavy metals in the body. Heavy metals are linked to many health issues including auto immune conditions.
I am registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT); and the Complimentary and Natural Healthcare Council (CNHC).
I contribute to publications writing on health, wellbeing and mindfulness.
I am also the author of The Lagom life published in July 2017 by CICO Books
I'm originally from Sweden but now have made London my home where I live with my family.
"I liked Elisabeth’s holistic approach and especially the emphasis placed on dietary and lifestyle changes which felt healthy and manageable. Elisabeth explained the reasons for changing diet well which meant making changes was easier. I already had quite a healthy diet but have added foods which I enjoy eating and feel are doing me good. She sent me some recipes which have helped me put the changes into practice. I was comfortable with the supplements which felt they supported the diet rather than taking the place of real changes. The lifestyle recommendations were helpful too. Finally someone has given me permission to rest when I’m tired"
Caroline. S - Food writer
'My gastrits is happening less and is less severe so I'm definitely heading in the right direction and it's been great to finally get some guidance that has made a difference. Finally feeling 'normal' for a good few days each week has been amazing!! I didn't realise how unwell I was constantly feeling as I couldn't remember what feeling good was like!!
I would highly recommend Elisabeth. She's down to earth, practical and gives realistic eating guidance and great follow up support'
Tom H - Architect
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
£150.00 - £450.00
Free initial telephone session
Fees vary depending on service. Please book a free call so we can discuss the right option for you.
3 and 6-month programs
Returning clients always get 10% discount on any programmes.
Please note that weekend consultations are also available upon request but there is an additional £15 charge added to the price.
When I work
Please note that due to a very busy schedule I am only taking on a few clients each month. In case of availability please contact me.
I see clients at Rise Osteopathy in SE23. Contact me for availability.
I work from Honor Oak Wellness Rooms in SE23, please see website for prices and times: www.honoroakwellnessrooms.com/