Elisabeth Carlsson N.T Dip CNM, MBANT, RCNHC
In a session with me, we will together review your current and past health and lifestyle in detail and you will receive a personalised plan with realistic goals to support you.
I'm down to earth and love showing you simple and practical ways of eating for robust health, function and longevity. Just a few changes to your diet could help a wide range of conditions such as weight management, fatigue and low energy. As one of my clients said:
"After years of inexplicable health issues which became impossibly frequent a few months ago, Elisabeth put me on a wellness plan that has cleared my problem completely. Not only is she extremely knowledgeable and experienced, she also really cares for her clients. I received all the nutritional information I needed to get well naturally plus recipes and tips about excellent supplements and their suppliers. I felt and continue to feel well-supported to be healthy and stay that way. Highly recommended."
Irene S.- Educational Consultant
I work with a lot of women who havev issues related to hormonal health, fertility and particularly the time following the birth of a child - the post-partum period as a lot of health problems can be traced back to this moment in time. ( even though many of my clients don't necessarily realise this). Any issues related to cycles, fertility, pms and other hormone related conditions can be cleared up with some simple tweaks to diet and life style and I am passionate about showing women how strong and robust they can be.
As I am a parent myself I totally get the stress/concerns about feeding a family and also looking after yourself and the consequences when it doesn't work. Working with me can reassure you going forward and feeling confident, not confused, with looking after your family's health.
Weight loss - A lot of clients ask me about weight loss and this is something I can support by getting you back to balance, energised and with a restored vitality. When you get healthy, weight loss will follow.
Diet recovery - Another area which i am interested in working with are people who are on a diet recovery - ie tried doing low carb/ketogenic diet/vegan etc as a lot of those clients hit a wall and don't understand why and just need to revisit how the body really works and are hopefully open minded to new ways of eating/living.
I am continually questioning and researching current guidelines and things that are 'accepted wisdom' to the benefit of my clients to help you understand how your body functions optimally and take charge of your health and well being.
After years of study I have realised that what you read in the media about health is very much far from the truth. My clients leave with more choice, not less and are amazed at the food choices that I give them and how much better they feel by eating them.
My clients are committed to the process, open minded and willing to take on change.
What is Nutritional Therapy?
Nutritional therapy is based on a Functional Medicine framework, which addresses the underlying causes of disease by treating the whole person, not just an isolated set of symptoms. The framework uses a personalised approach that empowers patients to take an active role in their own health, and offers a powerful clinical model for assessment, treatment and prevention of chronic disease.
Training, qualifications & experience
I completed a three year course at College of Naturopathic Medicine that includes 200 hours of clinical practice, the highest amount to any accredited diploma. I also completed a six month course in Biochemistry at ION.
I am registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT); and the Complimentary and Natural Healthcare Council (CNHC).
I contribute to publications writing on health, wellbeing and mindfulness.
I am also the author of The Lagom life published in July 2017 by CICO Books
I'm originally from Sweden but now have made London my home where I live with my family.
"I liked Elisabeth’s holistic approach and especially the emphasis placed on dietary and lifestyle changes which felt healthy and manageable. Elisabeth explained the reasons for changing diet well which meant making changes was easier. I already had quite a healthy diet but have added foods which I enjoy eating and feel are doing me good. She sent me some recipes which have helped me put the changes into practice. I was comfortable with the supplements which felt they supported the diet rather than taking the place of real changes. The lifestyle recommendations were helpful too. Finally someone has given me permission to rest when I’m tired"
Caroline. S - Food writer
'My gastrits is happening less and is less severe so I'm definitely heading in the right direction and it's been great to finally get some guidance that has made a difference. Finally feeling 'normal' for a good few days each week has been amazing!! I didn't realise how unwell I was constantly feeling as I couldn't remember what feeling good was like!!
I would highly recommend Elisabeth. She's down to earth, practical and gives realistic eating guidance and great follow up support'
Tom H - Architect
Areas of nutrition I deal with
- Anaemia *
- Balanced diet
- Constipation *
- Diabetes *
- Digestive problems *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- High cholesterol *
- Hypothyroidism *
- Infants and pre-school children
- Irritable bowel syndrome *
- Menopause *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Schoolchildren and teenagers
- Thyroid problems *
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
- Discovery session - 25min - a quick health overview and health coaching session
- Initial session - 1 h -60 mins - £90
- Follow up 30 mins - £50
- Six week programme £200- This includes two initials and one follow up with weekly e-mail. These appointments must be booked within the six weeks. I highly recommend this coaching programme to help to resolve long standing issues that cannot be covered in one inital session alone. Cost for testing is added on top.
Session booked to discuss testing will be charged as a an Initial to include the time taken to analyze the results.
The recommendations given at the initial consultation should be regarded as a first stage in the process.
At a follow-up consultation we will discuss any changes in symptoms and how you have coped with the changes in your diet. The initial programme could be revised to ensure the best results.
When you book a Follow up at the same time as an Initial you will receive a 10% discount.
Please note that weekend consultations are also available upon request but there is an additional £15 charge added to the price.
I see clients at Rise Osteopathy in SE23. Contact me for availability.
I work from Honor Oak Wellness Rooms in SE23, please see website for prices and times: www.honoroakwellnessrooms.com/
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Please note that due to a very busy schedule I am only taking on a few clients each month. In case of availability please contact me.