Elisabeth Carlsson N.T Dip CNM, MBANT, RCNHC
I am a qualified Nutritional Therapist and graduated from the College of Naturopathic Medicine in London. In a session, we will review your current and past health and lifestyle in detail and you will receive a personalised plan with realistic goals to support you. I'm down to earth and passionate about showing you simple and practical ways of eating for robust health, function and longevity. A few changes to your diet could help a wide range of conditions such as weight management, fatigue and low energy. As one of my clients recently said;
"I would highly recommend Elisabeth. Her approachable style, which is backed up with detailed knowledge and explanation, has allowed me to make realistic and what I’m sure will be long-lasting changes." Caroline H. - Food Writer
I am particularly interested in balancing women's hormones and improving metabolic health. I also show people how to improve their resilience to stress and ensuring good sleep, digestion and energy levels. A lot of clients ask me about weight loss and this is something I can help with but my main aim is always first to get you back to balance, energised and with a restored vitality. When you get healthy, weight loss will follow. I am particularly interested in working with people who want to quit dieting and show them how to get back in control and clear up any confusion about food and eating.
As I am a parent and have a busy life I understand the difficulties and worry about childrens health and what they are eating. Working with me can reassure you going forward and feeling confident, not confused, with looking after your family's health.
I am continually questioning and researching current guidelines and things that are 'accepted wisdom' to the benefit of my clients to help you understand how your body functions optimally and take charge of your health and well being.
After years of study I have realised that what you read in the media about health is very much far from the truth. My clients leave with more choice, not less and are amazed at the food choices that I give them and how much better they feel by eating them.
What is Nutritional Therapy?
Nutritional therapy is based on a Functional Medicine framework, which addresses the underlying causes of disease by treating the whole person, not just an isolated set of symptoms. The framework uses a personalised approach that empowers patients to take an active role in their own health, and offers a powerful clinical model for assessment, treatment and prevention of chronic disease.
Training, qualifications & experience
I completed a three year course at College of Naturopathic Medicine that includes 200 hours of clinical practice, the highest amount to any accredited diploma. I also completed a six month course in Biochemistry at ION.
I am registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT); and the Complimentary and Natural Healthcare Council (CNHC).
I contribute to publications writing on health, wellbeing and mindfulness.
I am also the author of The Lagom life published in July 2017 by CICO Books
I'm originally from Sweden but now have made London my home where I live with my family.
"I liked Elisabeth’s holistic approach and especially the emphasis placed on dietary and lifestyle changes which felt healthy and manageable. Elisabeth explained the reasons for changing diet well which meant making changes was easier. I already had quite a healthy diet but have added foods which I enjoy eating and feel are doing me good. She sent me some recipes which have helped me put the changes into practice. I was comfortable with the supplements which felt they supported the diet rather than taking the place of real changes. The lifestyle recommendations were helpful too. Finally someone has given me permission to rest when I’m tired"
Caroline. S - Food writer
"After years of inexplicable migraines with a very upset stomach which became impossibly frequent a few months ago, Elisabeth put me on a wellness plan that has cleared my problem completely. Not only is she extremely knowledgeable and experienced, she also really cares for her clients. I received all the nutritional information I needed to get well naturally plus recipes and tips about excellent supplements and their suppliers. I felt and continue to feel well-supported to be healthy and stay that way. Highly recommended."
Irene S.- Educational Consultant
Areas of nutrition I deal with
- Anaemia *
- Balanced diet
- Constipation *
- Diabetes *
- Digestive problems *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- High cholesterol *
- Hypothyroidism *
- Infants and pre-school children
- Irritable bowel syndrome *
- Menopause *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Schoolchildren and teenagers
- Thyroid problems *
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
- Discovery session - 25min - a quick health overview and health coaching session
- Initial session - 1 h -60 mins - £90
- Follow up 30 mins - £50
- Six week programme £200- This includes two initials and one follow up with weekly e-mail. These appointments must be booked within the six weeks. I highly recommend this coaching programme to help to resolve long standing issues that cannot be covered in one inital session alone. Cost for testing is added on top.
Session booked to discuss testing will be charged as a an Initial to include the time taken to analyze the results.
The recommendations given at the initial consultation should be regarded as a first stage in the process.
At a follow-up consultation we will discuss any changes in symptoms and how you have coped with the changes in your diet. The initial programme could be revised to ensure the best results.
When you book a Follow up at the same time as an Initial you will receive a 10% discount.
Please note that weekend consultations are also available upon request but there is an additional £15 charge added to the price.
I see clients at Rise Osteopathy in SE23. Contact me for availability.
I work from Honor Oak Wellness Rooms in SE23, please see website for prices and times: www.honoroakwellnessrooms.com/
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Please note that due to a very busy schedule I am only taking on a few clients each month. In case of availability please contact me.