About me
My mission is simple: to achieve your optimal well-being with a focus on gastrointestinal health. I help my clients take back control of their life through long-lasting nutritional and lifestyle changes with a supportive and holistic approach. My speciality is Bowel Syndrome as well as various unexplained gastrointestinal issues, SIBO, IBD and also, weight management.
Along with personal insight, I have a wealth of clinical knowledge and over 10 years of professional experience. I’ve also learned that being healthy extends beyond the nutritional field and that making space for all the things that make us feel like ourselves is a crucial part of the journey. I am passionate about promoting wellness, which is rooted in nourishment, self-care and self-love.
Does Any of This Apply to You:
• Have you been diagnosed with Bowel Syndrome or do you think you might have it?
• Have you been advised to follow low FODMAP diet and feel overwhelmed and unsure where to start?
• Are you experiencing intestinal issues and having no idea what the actual cause might be?
• Do you have: bloating, tummy pain, abdominal discomfort, skin issues, low mood and low energy?
• Are your blood test results all within normal range but you just don’t feel right?
• Have you recently been diagnosed with Crohn’s Disease or Ulcerative Colitis and would you like a dietary advice?
• Are your symptoms so difficult that, half the time you hide from the world what you really feel like?
• Does the state of your health affect your relationships, working, travelling and day to day activities?
• Do you struggle with ongoing WEIGHT ISSUES?
• Are you feeling confused by all the health information online and want to know what the best approach for you is?
I would love to help you!
By guiding you to use the right food and lifestyle approach, you can become the healthiest version of yourself. It’s time to focus on the things you love!
My clients say that working with me has given them a great road map on the type of help they were looking for to keep them on track on their health journey. Would you like to join them?
Don’t struggle through this alone and book a free 20 min phone call so we can discuss how I can support you.
Together, we can walk you to optimal health.
Training, qualifications & experience
- Adult Nursing BSc
- Nutritional Medicine BSc
- Level 3 Certificate in Personal Training (QCF), Be a Better You Training Ltd
I am a Registered Nutritional Therapist, Health Coach and a member of The British Association for Nutrition and Lifestyle Medicine (BANT) - The leading professional body for Nutritional Therapists and The Council of Natural Healthcare (CNHC) - Accredited Register by the Professional Standards Authority for Health and Social Care. I am also a qualified Health Coach and Trauma Informed Wellbeing Coach.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
Additional information
We will discuss the pricing during the initial free 20 minute phone call.
When I work
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I am sometimes able to accommodate clients in the evenings if these days/hours are difficult.
I will respond to email enquiries within 2 working days.
Further information
I offer three different Programmes depending on the level of support my clients need.
Here is what to expect:
1) 20 minute free phone call
I’ll be sure to answer any questions you may have and establish which Programme would suit you the best, based on your unique health challenges. This is a fantastic opportunity to discuss your personal needs and major areas of health concerns.
2) Initial consultation
During our consultation we will chat through the completed health questionnaire and dive deeper into information about your past and present health symptoms, family history and dietary habits, all in the strictest confidence. Together, we will then negotiate dietary plans, lifestyle recommendations, supplement options and possible functional testing. Our Initial Consultation will lay the foundation for your future health and nourishment.
3) Personalised protocol
You are now ready to follow the personalised Health Plan, which will be sent out to you after our initial consultation. It will contain all that you need to commence your health transformational journey. I will guide you through any functional testing (if recommended) from reputable laboratories to clarify suspicions and identify any potential imbalances.
4) Follow ups & support
We’ll review your progress and test results in our follow up consultations and I will be here to guide you every step of the way. I may adjust your protocol based on the test results and progress you’ll be making. Continued support and guidance will follow as part of all my three Programmes.
