Catia Soares

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GMBPsS mBANT CNHC Metabolic Balance Coach
Available for new clients
Available for new clients

This professional is available for new clients.

London, SW11 6LL
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hi, I'm Catia and welcome to Mindmoodpsychonutrition

I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist.

I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged you to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.

I offer one-to-one personalised and person-centred sessions, focusing and addressing low moods, stress, sleep, fatigue and burnout, weight management, mindful and disordered eating, self-esteem, addiction issues, metabolic conditions (e.g. thyroid issues), gut  and brain health.

I work with adults, teenagers from 13+ and also with staff teams, groups and organisations.

Are you looking a for a holistic and integrative practitioner that combines the body and the mind with an unique approach tailored to your specific needs and focusing on where you at and on your strengths? But also with a practical approach helping you to build your emotional resilience day by day to feel more confident in overcoming challenges and adversity including your relationship with food, eating behaviours and weight?

If yes, let's get to know each other!

Book your free discovery call today

Warm regards


Training, qualifications & experience

  • BSc in Psychological Sciences/ MSc in Forensic Psychology
  • Dip CNM Naturopathic Nutritional Therapy
  • Certified Metabolic Balance Coach 

I specialised in Naturopathic Nutritional Therapy at CNM College London to enrich my work with clients and combine my passions: Psychology and Nutrition.

I have worked in the private and voluntary sector for the last 13 years delivering one-to-one and group therapy, counselling and psychosocial support to people with enduring mental health issues, entrenched substance use and history of homelessness, abuse and offending behaviour.

I'm also a health and wellbeing trainer and content creator working in partnership with different organisations and companies such as a Ardere, BGPS, Empauwer, Superwellness and Respeito. I have published articles in health and wellbeing magazines such as Saga and Naturopathy Magazine and in 2022 I have also published my own ebook called the "The little book of Nutrition, Mindset and Lifestyle".

Previous experience:

Academic Tutor at Institute for Optimum Nutrition, London

Head of Mind Psychology Department/Nutritional Therapist at Health Optimising London, UK's leading naturopathic clinic. Voice Analysis recognition pattern & Educator Biofeedback Practitioner at Health Optimising London, UK's leading naturopathic clinic.

Therapist, outreach worker and dual diagnosis/substance misuse worker within the statutory and voluntary sector including Community Housing & Therapy,  the National Fund Fulfilling Lives Programme, HMP Pentonville and Terrence Higgins Trust

Member organisations

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


£130.00 per session

Additional information

Payment facilities/fixed monthly fees on offer

Nutritional Therapy Initial Consultation (up to 90 minutes) - £130

Nutritional Therapy Follow-up consultations (up to 45 minutes) - £90

Nutritional Therapy Packages: prices ranging from £400 (Initial package) and £700(3-month package)

Metabolic Balance Nutritional Programme:  3 month (£1450) and 6-month (£2050) - indicated for people aiming for weight loss or gain or a metabolic reset

Nutritional MOT: £80

Personalised one-to-one food shopping: £50 (up to 120 minutes)

One-to-one Therapy session or Nutritional Psychology session: £90 face to face/£75 online (up to 50 minutes) - indicated with people experiencing difficulties with their body-image and relationship with food, body dysmorphia, disordered eating and recovering from an eating disorder

When I work

Mon Tue Wed Thu Fri Sat Sun

*Flexible consultations upon request including other days/hours of the week not specified here

Further information

I offer both face to face sessions in SW London (Clapham North/Junction) and online (video or phone call)

40 Chatto Road, London, SW11 6LL

Type of session

In person
Home visits

Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Additional languages


Online platforms

Google Meet
Microsoft Teams