Caren Richards

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BSc, mBANT, CNHC - Nutritionist For Busy Women
Available for new clients
Available for new clients

This professional is available for new clients.

Penarth CF64 & Barry CF62
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hi I’m Caren a Registered Nutritional Therapist with over 12 years’ experience helping people make positive changes to their diet so that they feel and look healthier.
I have a special interest in women approaching or over 40 who are managing busy lives and are aiming for more energy, stable moods and a sense of control over their weight.
Good nutrition isn’t about avoiding all of the foods you enjoy! It is about making simple, practical changes that become a way of life and give your body the nutrients that it needs to thrive. 
I would love to work with you to create a realistic eating pattern that fits into your lifestyle. You will receive tailormade meal guides, recipes, shopping lists and supplement advice. I will be with you, (cheering you on!) via email, Zoom and phone calls to make sure that the adjustments become habits that you can follow in the long term.
Making small changes to what you eat in can have a big impact on your wellbeing. Whether you have a specific health concern or just want advice on how to improve your existing diet please give me a call. I’m happy to chat through how we can kick start your journey towards better health and wellbeing.

HOW I CAN HELP
One Month Programme - £165
Consistently eating food that provides nourishment to your body can make a big difference to how you feel.
It’s not always easy to establish new eating habits but having a framework to follow together with support and accountability will help you to reach your health goal. 
And don’t worry – I’m not going to suggest kale smoothies and quinoa (unless you like them!). The meal suggestions will fit in with your likes, dislikes and lifestyle.

What’s Included
- 1 hour Zoom Consultation
- Weekly Check-In
- Tailored Nutrition and Lifestyle plan
- Preparation and planning advice
- Customised recipes and meal ideas
- 30 days of email access for queries
- Follow up appointment
- Discounted supplement prescription (if required)
 
All consultations are via Zoom 

Please get in touch if you would like advice on how nutrition can help to feel more energised, in control of your weight and improve your digestion.

Training, qualifications & experience

I have a BSc in Nutritional Medicine from the University of West London and am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT).

I am also registered with the Complementary and Health Care Council (CNHC).

Member organisations

CNHC
Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

BANT
British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

£95.00 - £185.00
Free initial telephone session

Additional information

Please give me a call or drop me an email with any questions, there is no pressure to book an appointment as you may wish to think about it and come back to me when you are ready.

Initial Consultation - Cost £165

The first consultation usually takes just over an hour and establishes exactly what you want to achieve from any dietary changes. A health history will be taken, together with details of your current lifestyle, food intake and of course your likes and dislikes! Based on this information I will suggest changes to your diet that will help you to achieve your health goals. I can also provide meal plans, shopping lists, recipes and, if necessary, supplement suggestions.

Follow-Up Consultation - Cost £90

Follow-up consultations may be required to assess your progress and the number of sessions required depends on the individual case. The follow up consultation enables me to monitor how you are getting on and as your health improves, I will revise your programme accordingly. If you are finding it difficult to implement any part of your programme, I can adjust the prescription to help you make changes more effectively.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Evening appointments available.

Further information

WHAT HAPPENS IN A NUTRITIONAL THERAPY CONSULTATION?

Eating the right foods can make you feel more energised and give you back your zing!

If you are thinking of booking an appointment with me – here is what happens!

  • Give me a call or drop me an email.
  • I will send you a questionnaire - this is the starting point for your personalised nutrition plan.
  • We meet up via Zoom and chat about your health goals and how your body is responding to the food that you are currently eating. We then agree on some easy to follow changes to your diet.
  • You leave the consultation with a clear idea on how to implement your nutrition and lifestyle plan.
  • I email you a summary of our discussions and a personalised recipe book.
  • We keep in touch! I provide ongoing support for the length of your programme.

Please give me a call or drop me an email to book an appointment or for information.

Clinic Rooms Penarth Physiotherapy Practice, The Courtyard, Victoria Bridge, Penarth, Vale Of Glamorgan, CF64 2AN

West Quay Medical Centre, Hood Road, Barry, Vale Of Glamorgan, CF62 5QN

Type of session

In person
Online
Phone

Types of client

Adults

Online platforms

Whatsapp
Zoom

Social

Caren Richards
Caren Richards