Caren Richards BSc, MBANT
Clinic Rooms Penarth Physiotherapy Practice
Rear Of 145
Vale Of Glamorgan
West Quay Medical Centre
Vale Of Glamorgan
07999552473 / 07999552473
If you are looking for advice on how to optimise your health by eating nutritious food I can help!
I am passionate about the benefits that a good diet can have and believe that everyone can gain health improvements from eating nutritious food. Having said that, choosing nutritional therapy does not mean that you have to cut out all of the foods that you enjoy. It is about making simple, practical changes that become a way of life and give your body the nutrients that it needs to thrive. I will work with you to develop a realistic programme that fits in with your lifestyle and will help you to reach your health goals.
I provide tailor made menu plans, recipe ideas, shopping lists and supplement advice together with email and telephone support.
Making small changes to what you eat in can have a big impact on your wellbeing. Whether you have a specific health concern or just want advice on how to improve your existing diet please give me a call.
Even the most nutrient dense foods are worthless if there is inadequate digestion as the absorption of nutrients will be compromised. Gut microbiota aid food digestion and absorption, and inhibit the development of pathogenic bacteria.
Research shows that alterations in these ratios may lead to a change in gastrointestinal function and health.
I work on a one to one basis with my clients to support their gastrointestinal health and function through the personalised use of foods, food constituents and biological agents (probiotics).
If you are looking to lose weight then the Penarth Nutrition 30 Day Weight Loss Challenge could be perfect for you.
The programme starts with a full consultation where I explain the nutritional science behind weight loss and we can discuss you specific problems and concerns. After determining your health aims, I provide a personalised eating plan, recipes, a shopping list and meal ideas.
You will receive a follow up phone call or email on day 10 and day 20 with a follow up consultation on day 30.
It can often take a few weeks for your palate to adjust to a new and healthier way of eating so giving yourself a target of 30 days can really help to set you on the right path towards a lifetime of eating nutritious food.
Intense physical training often places a higher nutritional demand on sports people and a personalised eating plan will help to optimise both overall health and performance levels.
Every Sports Nutrition Consultation is different but, depending on your specific requirements, some of the aspects we may discuss are:
- The importance of macro and micro nutrient balance
- Key nutrients for sports nutrition
- Nutrient timing – what to eat and when
- Pre exercise food ideas
- Post exercise recovery foods and nutrients
- Digestion and absorption in sports nutrition
- Gluten free recipe options for refuelling
- The importance of dietary fats
- Keeping hydrated
Training, qualifications & experience
I have a BSc in Nutritional Medicine from the University of West London and am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT).
I am also registered with the Complementary and Health Care Council (CNHC).
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Confidence and self-esteem
- Constipation *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
Photos & videos
Please give me a call or drop me an email with any questions, there is no pressure to book an appointment as you may wish to think about it and come back to me when you are ready.
Initial Consultation - Cost £80
The first consultation usually takes just over an hour and establishes exactly what you want to achieve from any dietary changes. A health history will be taken, together with details of your current lifestyle, food intake and of course your likes and dislikes! Based on this information I will suggest changes to your diet that will help you to achieve your health goals. I can also provide meal plans, shopping lists, recipes and, if necessary, supplement suggestions.
Follow-Up Consultation - Cost £50
Follow-up consultations may be required to assess your progress and the number of sessions required depends on the individual case. The follow up consultation enables me to monitor how you are getting on and as your health improves, I will revise your programme accordingly. If you are finding it difficult to implement any part of your programme, I can adjust the prescription to help you make changes more effectively.
Appointements available in:
- Penarth Physiotherapy Clinic, Penarth
- West Quay Medical Centre, Barry
- Jon Bruno Fitness, Penarth
My consulting room is situated very close to Penarth town centre, just a few miles from the centre of Cardiff.
There is ample parking on the road outside and I am very easy to find!
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Evening appointments available.