Stephanie Bardell (DipION mBANT CNHC)

Stephanie Bardell (DipION mBANT CNHC)

About me

Hello there.

My aim and motivation is to help educate and support clients in improving their health and lifestyle so that they may become the best version of themselves.

I work alongside clients to bring positive change in their quality of life. Together we look at enhancing or improving their food and lifestyle choices, drawing on functional testing and supplementation when required.

I believe that food should be simple, nutritious and energising but most of all – delicious and enjoyable!

Each individual is unique and therefore I recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.

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At least 48-hours prior to the consultation, I’d ask that a 3-day food diary and health questionnaire be filled out and returned to me. The information provided allows me to prepare in advance maximising your time with me. During the consultation I will assess your general health and symptoms, family and health history, dietary and lifestyle habits. Then with your goals in mind, an individual health and lifestyle plan can be devised. These may include dietary changes as well as nutritional supplementation if necessary.

Often interpretation of test results from a client’s GP or other Nutritional Therapists is required. I may also recommend some functional diagnostic testing which I can organise through a number of laboratories to investigate potential imbalances.

Training, qualifications & experience

I am a fully qualified and registered Nutritional Therapist and member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC).

Member organisations

BANT
CNHC

Accredited register membership

Fees

I offer peripatetic (come to you) consultations as well as via Skype and telephone.

Nutritional support packages include:

·      1 initial consultation + 1 follow-up consultation (4-6 weeks later)

·      Bespoke nutrition and lifestyle plans (x2 – following each consultation)

·      Optional weekly Skype/telephone support – 20 minutes

·      7-day bespoke meal plan

·      Bespoke recipe pack

·      Nutrition guidance pack

* Please get in touch for a no-obligation chat.

Further information

www.sunshinenutrition.co.uk

London, SE1

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

I offer evening and weekend sessions.