Sian Barker
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi there, I'm Sian, a registered Nutritional Therapist specialising in helping women achieve optimal health and wellness by creating sustainable lifestyle and nutrition habits focusing on diet, rest, exercise, stress reduction and supplementation.
My goal is for you to get to the root cause of your symptoms, feel more energised, less stressed, healthier and have a better balance in your life.
As a nutritionist, I understand that women face unique challenges when it comes to achieving energy and calm. That's why I focus on developing individualised plans that incorporate whole, nutrient-dense foods to support sustained energy throughout the day and promote relaxation and stress reduction.
If you suffer from fatigue, lack of energy, stress, low mood, hormonal imbalances (such as thyroid, sex hormones), skin conditions, bloating, gastrointestinal (GI) symptoms, you are struggling with weight loss or you would simply gain more understanding around eating a balanced diet, you may benefit from a consultation.
My expertise includes creating meal plans tailored to your specific needs and goals, and providing education on healthy eating habits to ensure long-term success. I also offer guidance on lifestyle changes, such as incorporating regular exercise and developing stress-reducing habits, to help you achieve optimal health and wellness.
I'm committed to staying up-to-date with the latest research and trends in the field of nutrition, and I'm passionate about empowering women to take control of their health and well-being.
If you're ready to transform your life by improving your energy and finding balance and calm, I'm here to help. Contact me to schedule a consultation and begin your journey towards a healthier, happier you today.
What happens in a nutrition consultation?
Your first consultation will last up to 60 minutes. I'll ask you to complete and send back a nutritional therapy questionnaire before your visit. During the session, we’ll go into your medical history, your health goals and any other challenges you’re facing, what you generally eat, what you like to eat, what you hate to eat and how you have to eat (on the bus, in a rush at your desk, and so on). There’s no judgement and anything you share with me is confidential.
I offer a range of services:
➡️ Nutrition Review - know what you need, but not sure how to get there? Or just looking to make improvements to your diet through small dietary changes. This session is suitable for someone looking to make improvements to their diet through small dietary changes and who wants to have a clear plan of action to follow that will get them results.
nutri-sian.co.uk/nutrition-review/
➡️ 1:1 Coaching - 12-week program designed to enable you to finally take back the reins on your health, reconnect with your body’s needs, balance your system and establish the way you nourish your body for the long term.
- sessions can be tailored to your needs, with varying support, weekly, fortnightly or monthly basis
- recipes and meal plans
- supplement advice, if necessary
- functional testing recommendations and analysis of results
nutri-sian.co.uk/nutrition-coaching/
➡️ Well Balanced Woman - gain clarity on your hormonal health with specialised hormone testing. This session included a DUTCH Test, short for Dried Urine Test for Comprehensive Hormones, an advanced diagnostic tool used to assess hormonal balance within the body. Together, we will use the results to create a personalised nutrition plan, considering specific dietary recommendations, potential supplementation, and lifestyle adjustments, to help you feel healthier and improve your total hormonal picture.
nutri-sian.co.uk/hormone-testing/
➡️ Corporate Wellbeing - I offer group talks and webinars and can tailor these for a particular audience.
nutri-sian.co.uk/corporate-work/
If you're not sure whether my approach is right for you, book a free call with me. You can tell me a little bit about what is going on for you and I can give you some tips you can put into practice right away.
You can book your free call through my website nutri-sian.co.uk or email hello@ nutri-sian.co.uk
Training, qualifications & experience
Qualifications and training
- Diploma in Nutritional Therapy, The Institute for Optimum Nutrition, 2019
- Regularly attend training courses, clinical support groups and industry events as part of my continuous professional development
- Member of the British Association for Nutrition and Lifestyle Medicine (BANT)
- Registered with the Complementary Natural Healthcare Council (CNHC)
- Fully insured
Additional information
I have a background in IT and worked for a large global software house which has given me first hand experience with the daily stresses of modern day life and how it impacts our health and family life.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
Free initial telephone or online session
Additional information
Free initial telephone session
Packages start from £95.00
For more information on consultations or to arrange a bespoke programme tailored to you, please visit my website or send me an email.
https://nutri-sian.co.uk/packages/
When I work
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I will be happy to work around your daily life as I know life is busy.
