About me
You are managing everything and still exhausted by it. Work, family, the list that never quite clears. You are tired in a way a good night's sleep does not touch, and when you had it checked, the results came back normal. Nobody has explained the gap between how you feel and what the tests say.
I'm Sian, a BANT and CNHC registered nutritional therapist based in Birmingham, working with women across the UK online. I specialise in persistent fatigue and energy dysregulation in professional women, most often in their late thirties to mid-fifties, where sustained stress, disrupted daily rhythms, nutrition patterns and hormonal shifts combine and leave the body running on empty.
Fatigue like this is rarely one thing. It usually sits at the meeting point of blood sugar stability, sleep quality, nervous system load and how well your eating actually supports the life you are living, not the life you wish you had time for. My work starts with understanding your specific pattern, not applying a generic plan.
It often comes with gut symptoms too, bloating, gas and irregular bowel movements, that sense of never quite feeling settled, and with thyroid patterns that don't always show up clearly on standard testing. Both are common alongside fatigue, and both are part of what I look at.
Sessions focus on small, evidence-led adjustments to what you are already doing, not an overhaul. There is no restriction, no supplement stack, and no programme that asks you to change everything at once. The aim is steadier energy through the week, clearer thinking, and a way of eating that fits around work and family instead of adding to the load.
I work through food, physiology, sleep, stress and daily rhythms, with private testing where it adds something useful. Where what's going on for you reaches beyond depletion, I will point you towards the right person rather than take that on myself.
What happens before we start
Before your first session, you'll complete a detailed intake questionnaire and a short food and lifestyle diary. I review both before we meet, so the session is already personal from the start. We go into your health history, your goals, what a typical day of eating actually looks like, and the pressures you're currently carrying. Nothing you share is judged, and everything is confidential.
Services
Energy Review - £150
A single 60-minute session, a written summary, and a follow-up four weeks later. Gives you a clear explanation of what's driving your fatigue and a realistic sense of what would help, with no obligation to continue. nutrisian.co.uk/nutrition-review
The Energy Foundation - £450
A 12-week 1:1 programme across six sessions, working through three phases: understanding your pattern, stabilising stress and sleep, then building habits that hold. Includes a pre-programme assessment, mid-week check-ins and supplement guidance where relevant. Payment plan available. nutri-sian.co.uk/the-energyfoundation
Both start with a free 15-minute call to talk through your situation and check fit, with no obligation.
Book at nutrisian.co.uk or email hello@nutri-sian.co.uk.
Training, qualifications & experience
Qualifications and training
- Diploma in Nutritional Therapy, The Institute for Optimum Nutrition (ION)
- Member of the British Association for Nutrition and Lifestyle Medicine (BANT)
- Registered with the Complementary Natural Healthcare Council (CNHC)
- Registered Nutrigenomic Practitioner with Lifecode Gx®
- Regularly attend training courses, clinical support groups and industry events as part of my continuous professional development
- Fully insured
Additional information
I have a background in IT and worked for a large global software house which has given me first hand experience with the daily stresses of modern day life and how it impacts our health and family life.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£50.00 - £150.00
Free initial telephone or online session
Additional information
Energy & Review, £150, a standalone package with a main session, written summary and follow-up call four weeks later.
The Energy Foundation, 12-week 1:1 programme, £450, payment plan available.
Both begin with a free 15-minute discovery call to check fit, no obligation. Visit nutri-sian.co.uk or email hello@nutri-sian.co.uk.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
