Sarah Grant
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This professional is available for new clients.
This professional is available for new clients.
About me
A Registered Nutritional Therapy & Behaviour Change Practitioner with more than twelve years’ clinical experience, I offer a supportive, non-judgemental space in which to help you:
- Recover dietary balance and break free from your food struggles
- Rebuild trust with food and your body
- Rediscover esteem, energy and ease in your body
My holistic, compassionate approach is tailored to help people struggling with emotional eating, disordered eating, or the backlash of chronic dieting - to break free from exhausting patterns, find peace with food, and reclaim their vitality.
Many clients also seek my support for concerns such as digestive symptoms, fatigue, low mood, or blood sugar issues.
With a professional background as a BANT Registered Nutritional Therapy Practitioner (DipNut, mBANT, rCNHC), Certified Intuitive Eating Counsellor, and Health Coach with training in Acceptance and Commitment Therapy and Body Image Healing, my support and coaching draws on multiple evidence-based modalities to support your physiological and emotional connections with food.
Is this right for you?
Challenges I can help with you include:
- A difficult or complicated relationship with food, your weight, or body image
- Feeling out of control with food, emotional or stress eating, binge eating, persistent cravings, food preoccupation
- The cycle of yo-yo dieting and weight fluctuations
- Gut-related health concerns including I.B.S, Inflammatory Bowel Disease, and Diverticular Disease
- Gut-related symptoms including chronic bloating, irregular bowel movements, food sensitivities, and acid reflux
- Managing blood sugar or metabolic health concerns
- Persistent fatigue, low energy, brain fog
- Low mood, chronic stress
- Midlife body changes
- Balancing wellness and self-care
I am passionate about helping people build self-trust around food, and reconnect with their health and nutrition in authentic, pleasurable, sustainable ways that support their wellbeing - free of diet culture, restrictive food rules and information overwhelm.
I work with a small number of clients in a highly personalised way, whom I see through my online clinic. In person consultations are available upon request.
If you are ready to make lasting changes to how you relate to food, what you choose to eat, and how you care for your body, I would love to help you.
What happens next?
Let's arrange a no-obligation, complimentary conversation to discuss your concerns and goals, and explore the best strategies to start creating positive change. Please call: 0203 488 0890, WhatsApp: 07974 221 994 or email: sarah@gutreaction.co.uk
Training, qualifications & experience
- Diploma in Nutritional Therapy (DipNut)
- Certified Intuitive Eating Counsellor
- Psychological Approaches to Obesity (National Centre for Eating Disorders)
- Applying Intuitive Eating and Non-Diet Approaches in Practice (London Centre for Intuitive Eating)
- Associate member of Patrick Holford's Zest4Life (with coaching training drawing on NLP, CBT, ACT (Acceptance & Commitment Therapy) techniques and mindfulness
- Certified Food & Spirit™ practitioner, having trained under the wing of renowned Functional Medicine practitioner Dr Deanna Minich to learn how to use the Food & Spirit methodology™ for holistic, evidence-based and personalised lifestyle medicine
- Level 2 Counselling Skills
- Member of the British Association for Applied Nutrition and Nutritional Therapy (mBANT)
- Member of the Complementary and Natural Healthcare Council (mCNHC)
- Member of the Federation of Nutritional Therapy Practitioners (mFNTP)
- Gut Reaction is fully insured for Nutritional Therapy.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£195.00 - £2,250.00
Free initial telephone or online session
Additional information
Please talk to me to discuss your needs as your personal programme will be tailored step-by-step with a unique blend of coaching support and nutrition, placing the emphasis on the areas you need it most.
In addition to consultation time together, support is available in-between sessions via email or my messenger service.
Further information
What my clients are saying
“I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.”
— S. Richards
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”
— Ian Pickering
"Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing. I suffered with bloating for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person, comfortable in my body and happy!"
- Aneesha Johal
"Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.
By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.
After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.
After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah."
- Camila Hardy
