Sarah Grant (DipNut, mBANT, mCNHC, mFNTP), Gut Reaction
If you're struggling to manage your weight in a sustainable way, have a poor body image, suffer from bloating, food sensitivities, cravings or low energy levels, your gut may be trying to tell you something is amiss.
It’s time to rethink your nutrition and eating patterns. But old habits or self-beliefs can be hard to shift on your own.
How can I help you?
At Gut Reaction, my focus areas are supporting people in improving their gut health, elevating their energy levels, and taking a health-first approach to their weight.
My aim is to help you look and feel best, inside and out. This is achieved by empowering you to eat well for your personal needs and inspiring you to better nourish all areas of your health and lifestyle, to the benefit of your body and mind.
My professional support and personalised guidance draws on the latest in nutritional science, gut health, intuitive eating and wellbeing coaching - all designed to reconnect you with good nutrition and lifestyle habits in a manageable, meaningful and creative way, which supports a healthy, intuitive relationship with food, mind and body.
Why choose me as your nutritionist?
Compassionate and dedicated to your success, I’m the friendly motivator and qualified professional you need to inspire you to overcome challenges with your diet, lifestyle, weight or gut health - and to make lasting, fulfilling changes.
I work with a small number of clients in a highly personalised way, whom I see through my virtual clinic (online or via Skype) or at my consultation rooms near Virginia Water, Surrey.
I also run corporate nutrition and employee wellness programmes in the Midlands and London through my business, Gut Reaction.
What happens next?
Please call or text me on: 07974 221 994 or click here to send me an email in the first instance.
Training, qualifications & experience
Since achieving my Diploma in Nutritional Therapy in 2013, I have undertaken further training specialising in weight issues, and have studied with the National Centre for Eating Disorders, completing a course in Psychological Approaches to Obesity.
As an associate of Patrick Holford's Zest4Life, I am continually developing my skills as a motivational health coach, drawing on NLP, CBT, ACT techniques and mindfulness, and incorporate Zest4Life eating plans into Gut Reaction’s programmes as appropriate.
I am a certified Food & Spirit™ practitioner, having trained under the wing of Dr Deanna Minich (2018- 19) to learn how to use the Food & Spirit methodology™ for holistic, evidence-based and personalised lifestyle medicine.
A full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), I adhere to the strict BANT Code of Ethics and Practice, and am a member of the Complementary and Natural Healthcare Council (CNHC). Gut Reaction is fully insured for Nutritional Therapy.
In order to help me stay at the forefront of my profession, I invest time reading the latest research papers and maintaining CPD, with a particular focus on mind-body nutrition and gut health.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
I offer the following broad support programmes devised to address the major areas my clients wish to address:
Get in your best shape and address challenges around your weight with a focus on healthful, satisfying foods that promote balanced blood sugar levels and nourish your body inside-out, simultaneously mastering practical new habits for sustainable success.
Tap into your unique genetic information to discover what your body needs to achieve your weight and wellness goals, and have a powerful, personal blueprint for life-long eating and lifestyle choices that help enable your body and health to truly thrive.
Reconcile your relationship with food, learn to listen to and love your body, and improve your intuition around eating and lifestyle choices. Fusing the ancient wisdom of the chakras with the latest in mind-body nourishment, this is a transformative journey to a more confident, joyful relationship with food, and life.
Restore balance to your gut, get relief from chronic symptoms affecting digestion and reclaim your mind and body wellbeing through strategic, personalised nutrition and lifestyle medicine, and learning how to best nourish your gut for short and long-term health.
Reignite your energy levels, get your glow back and improve your stress resilience with nutritional support and wellbeing coaching to help you better manage your personal energy resources for mind-body balance and success at work and play.
Each programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.
Support is available from £125 to £1,275 depending on the level and intensity of support required over a 6-week to 4-month period.
Please talk to me as bespoke packages will be structured and tailored to meet your goals and your budget.
The latest in clinical laboratory testing is offered to help ascertain a deeper understanding of your health status and unique nutritional needs:
- Advanced stool analysis and gut flora profiling to identify and support weaknesses in gastrointestinal health
- Nutri-genetic testing and DNA-based eating plans to help optimise health and manage weight
- Food sensitivity and allergy panels
- Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
- Hair mineral analysis
- Hormone balance profiles (including adrenals, thyroid and the sex hormones)
- Cardiovascular health marker testing
Appointments are available at my consultation rooms near Virginia Water, Surrey. Please get in touch regarding availability. Other consultations outside of these areas are by arrangement.
Alternatively, my online services (via Skype or phone) may suit your schedule or location best - it’s your choice.
What my clients are saying
“I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.”
— S. Richards
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”
— Ian Pickering
"Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.
By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.
After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.
After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah."
- Camila Hardy
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Consultations may be held face-to-face, via phone, Skype or FaceTime, to suit your convenience, with support available via email or text in-between.