Sarah Grant

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BANT Nutritional Therapist | Intuitive Eating Counsellor
Available for new clients
Available for new clients

This professional is available for new clients.

Stratford-upon-Avon CV37 & Ascot SL5
Available for new clients
Available for new clients

This professional is available for new clients.

About me

If you are looking to reduce stress around food, reset your eating habits, and improve your body confidence, I would love to help you.

I’m a Registered Nutritional Therapist and Certified Intuitive Eating Counsellor (DipNut, mBANT, rCNHC) with more than ten years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.

I am passionate about helping people to build trust in themselves around food and reconnect with their health in authentic, sustainable ways that support their energy and esteem - free of diet culture, restrictive food rules and nutritional overwhelm.

Is this right for you?

The nutrition support I provide can help anyone looking to develop a more peaceful, stable relationship with food and their body, and may be of particular benefit to those struggling with some of the following challenges:

  • emotional eating
  • serial dieting and weight cycling
  • food fixation
  • digestive symptoms and gut-related health concerns
  • blood sugar concerns
  • mid-life body changes
  • fatigue, low mood, or chronic stress 
  • poor body image
  • general health, wellbeing and self-care

(It will not be right for you at this time if you have an active eating disorder.)

I work with a small number of clients in a highly personalised way, whom I see through my virtual clinic (via Zoom). In person consultations are available upon request.

What happens next?

Please call me on: 0203 488 0890 or text me on: 07974 221 994 or email so we can arrange a conversation to discuss your concerns and goals, and explore the best strategies to start creating positive change.

Training, qualifications & experience

  • Diploma in Nutritional Therapy (DipNut)
  • Certified Intuitive Eating Counsellor
  • Psychological Approaches to Obesity (National Centre for Eating Disorders)
  • Applying Intuitive Eating and Non-Diet Approaches in Practice (London Centre for Intuitive Eating)
  • Associate member of Patrick Holford's Zest4Life (with coaching training drawing on NLP, CBT, ACT (Acceptance & Commitment Therapy) techniques and mindfulness
  • Certified Food & Spirit™ practitioner, having trained under the wing of renowned Functional Medicine practitioner Dr Deanna Minich to learn how to use the Food & Spirit methodology™ for holistic, evidence-based and personalised lifestyle medicine
  • Member of the British Association for Applied Nutrition and Nutritional Therapy (mBANT)
  • Member of the Complementary and Natural Healthcare Council (mCNHC)
  • Member of the Federation of Nutritional Therapy Practitioners (mFNTP)
  • Gut Reaction is fully insured for Nutritional Therapy.

Member organisations

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


£195.00 - £2,430.00
Free initial telephone or online session

Additional information

Please talk to me to discuss your needs as your personal programme will be tailored step-by-step with a unique blend of coaching support and nutrition, placing the emphasis on the areas you need it most.

In addition to consultation time together, support is available in-between sessions via email or my messenger service.

Further information

What my clients are saying

“I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.”
— S. Richards

“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”
— Ian Pickering

"Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing. I suffered with bloating for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person, comfortable in my body and happy!"
- Aneesha Johal

"Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.

By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.

After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.

After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah."
- Camila Hardy

Stratford-upon-Avon, Warwickshire, CV37

Sunninghill, Ascot, Berkshire, SL5

Type of session

In person

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Key details

Wheelchair user access
Wheelchair user access

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You can contact the Nutritionist to discuss the options available.

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Online platforms