Sarah Grant (DipNut, mBANT, mCNHC, mFNTP), Gut Reaction
0203 488 0890 / 07974 221 994
If you're struggling to manage your weight in a sustainable way, have a poor body image, suffer from bloating, food sensitivities, cravings or low energy levels, your gut may be trying to tell you something is amiss.
It’s time to rethink your diet and lifestyle. But old habits and beliefs can be hard to shift on your own.
How can I help you?
At Gut Reaction, my aim is to help you look and feel at your very best, inside and out. This is achieved by empowering you to eat well for your personal needs and inspiring you to better nourish all areas of your health and lifestyle, to the benefit of your body and mind.
My professional support and personalised guidance draws on the latest in nutritional science, gut health and mind-body wellbeing coaching - all designed to reconnect you with good nutrition and healthful lifestyle habits in a manageable, meaningful and creative way.
Why choose me as your nutritionist?
Compassionate and dedicated to your success, I’m the friendly motivator and qualified professional you need to inspire you to overcome challenges with your diet, lifestyle, weight or gut health - and to make lasting, fulfilling changes.
I work with a small number of clients in a highly personalised way, whom I see through my virtual clinic (online or via Skype) or at my consultation rooms near Virginia Water, Surrey.
I also run corporate nutrition and employee wellness programmes in the Midlands and London through my business, Gut Reaction.
What happens next?
Please call or text me on: 07974 221 994 or click here to send me an email in the first instance.
Training, qualifications & experience
Since achieving my Diploma in Nutritional Therapy in 2013, I have undertaken further training specialising in weight issues, and have studied with the National Centre for Eating Disorders, completing a course in Psychological Approaches to Obesity.
As an associate of Patrick Holford's Zest4Life, I am continually developing my skills as a motivational health coach, drawing on NLP, CBT, ACT techniques and mindfulness, and incorporate Zest4Life eating plans into Gut Reaction’s programmes as appropriate.
I am currently studying under the wing of Dr Deanna Minich, training to become a certified Food & Spirit practitioner in early 2019.
A full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), I adhere to the strict BANT Code of Ethics and Practice, and am a member of the Complementary and Natural Healthcare Council (CNHC). Gut Reaction is fully insured for Nutritional Therapy.
In order to help me stay at the forefront of my profession, I invest time reading the latest research papers and maintaining CPD, with a particular focus on mind-body nutrition and gut health.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I offer three broad support programmes devised to address the major areas my clients wish to address:
RESHAPE - Get in your best shape and transform your relationship with food
Shape-up and find your natural weight in a whole new way - with a focus on gentle nutrition and nourishment to help you love your body, nurture a more positive relationship with food and create lasting habits for life-long success.
REBALANCE - Restore harmony to your gut health and beyond
Restore balance to your gut, get relief from chronic symptoms and reclaim your mind and body wellbeing through learning to nourish yourself best for your personal needs and considered, manageable nutrition and lifestyle strategies.
RECHARGE - Get your spark back and re-energise your life
Reignite your energy levels, get your glow back and improve your personal resilience with the support of nutritional therapy and mastery of the diet and lifestyle habits that help you better manage your personal energy resources for success at work and play.
Each programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.
Support is available from £125 to £1,200 depending on the level and intensity of support required over a 6 to 12-week period.
Please talk to me as bespoke packages will be structured and tailored to meet your goals and your budget.
The latest in clinical laboratory testing is offered to help ascertain a deeper understanding of your health status and unique nutritional needs:
- Advanced stool analysis and gut flora profiling to identify and support weaknesses in gastrointestinal health
- Nutri-genetic testing and DNA-based eating plans to help optimise health and manage weight
- Food sensitivity and allergy panels
- Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
- Hair mineral analysis
- Hormone balance profiles (including adrenals, thyroid and the sex hormones)
- Cardiovascular health marker testing
Appointments are available at my consultation rooms near Virginia Water, Surrey. Please get in touch regarding availability. Other consultations outside of these areas are by arrangement.
Alternatively, my online services (via Skype or phone) may suit your schedule or location best - it’s your choice.
What my clients are saying
“I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.”
— S. Richards
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”
— Ian Pickering
"Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.
By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.
After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.
After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah."
- Camila Hardy
Type of session
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|Telephone nutrition support:||Yes|
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Consultations may be held face-to-face, via phone, Skype or FaceTime, to suit your convenience, with support available via email or text in-between.