Sarah Grant (DipNut, mBANT, mCNHC, mFNTP), Gut Reaction
How can I help you?
If you're ready to take a fresh approach to your eating habits, and start living life to the fullest, I can help you.
With seven years experience in this field, my inspirational approach brings together nutrition with transformational health coaching and intuitive eating to transform how you think about food, what you choose to eat, and how you care for your body.
Please talk to me if you want to:
- enjoy food confidently and intuitively
- recharge your energy, metabolism, digestion and health
- be liberated from dieting or emotional eating for good
Having suffered with gut issues for years before discovering the power of nutritional therapy, I have a special interest in the role our unique gastrointestinal systems play in our health and wellbeing.
Why choose me as your nutritionist?
Whether working remotely with a client, or seeing them in person, I always aspire to create a compassionate and inspiring space for self-discovery.
Dedicated to your success, I’m the friendly motivator and qualified professional you need to inspire you to make lasting, fulfilling changes.
I work with a small number of clients in a highly personalised way, whom I see through my virtual clinic (online or via Skype) or at my consultation rooms near Virginia Water, serving Egham, Windsor, Ascot and the surrounding areas in Surrey and Berkshire.
What happens next?
Please call or text me on: 07974 221 994 or click here to send me an email in the first instance.
Training, qualifications & experience
- Diploma in Nutritional Therapy
- Psychological Approaches to Obesity (National Centre for Eating Disorders)
- Associate member of Patrick Holford's Zest4Life (with coaching training drawing on NLP, CBT, ACT techniques and mindfulness)
- Certified Food & Spirit™ practitioner, having trained under the wing of Dr Deanna Minich to learn how to use the Food & Spirit methodology™ for holistic, evidence-based and personalised lifestyle medicine.
- Member of the British Association for Applied Nutrition and Nutritional Therapy (BANT)
- Member of the Complementary and Natural Healthcare Council (CNHC).
- Gut Reaction is fully insured for Nutritional Therapy.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I offer the following broad support programmes devised to address the major areas my clients wish to address:
Say goodbye to confusion around eating, weight and health, and reconnect with a confident, joyful relationship with food and your body, for life. This is an immersive and transformative 7-stage journey, during which you will learn how to listen to your innate body wisdom, improve your intuition around eating and lifestyle choices, and completely elevate your mind-body health and wellbeing.
Restore balance to your gut, get relief from chronic gastrointestinal symptoms and reclaim your mind-body health and wellbeing through a personalised nutrition and lifestyle programme. You will learn how to best nourish and maintain a happy gut for short and long-term health. And, to get deeper insights to help direct your therapeutic plan, we can tap into the latest in clinical testing to assess gastrointestinal and microbiome health and identify food sensitivities.
Ready to tap into your unique genetic information to discover what your body is calling for to reach optimal health? Genetic and lifestyle analyses help enable deeply personalised solutions to health conditions and wellness goals. And you take home a powerful, personal DNA-based blueprint for life-long eating and lifestyle choices that help enable your body to thrive.
Each programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.
Support is available from £175. Please talk to me as bespoke packages will be structured and tailored to meet your goals and your budget.
The latest in clinical laboratory testing is offered to help ascertain a deeper understanding of your health status and unique nutritional needs:
- Advanced stool analysis and gut flora profiling to identify and support weaknesses in gastrointestinal health
- Nutri-genetic testing and DNA-based eating plans to help optimise health and manage weight
- Food sensitivity and allergy panels
- Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
- Hair mineral analysis
- Hormone balance profiles (including adrenals, thyroid and the sex hormones)
- Cardiovascular health marker testing
What my clients are saying
“I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.”
— S. Richards
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”
— Ian Pickering
"Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing. I suffered with bloating for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person, comfortable in my body and happy!"
- Aneesha Johal
"Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.
By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.
After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.
After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah."
- Camila Hardy