Sarah Grant (DipNut, mBANT, mCNHC, mFNTP), Gut Reaction
01926 658 330 / 07974 221 994
Looking to get in your best shape, inside and out?
If you're struggling with weight gain, bloating or low energy levels, your Gut may be trying to tell you something is amiss. And it’s time to rethink your diet and lifestyle.
A Registered Nutritional Therapist and experienced Motivational Health Coach, I'm passionate about helping busy women and men who want to shift old habits, feel better and look at their best.
This is achieved by professional support drawing on the latest in nutritional science and gut health, and personalised guidance designed to reconnect my clients with good nutrition and healthful habits in a manageable and meaningful way, which works with demanding schedules.
Working together, we can unlock the secrets in your unique genetic code, reveal the specific impact of your personal food and lifestyle choices on your wellbeing, improve your body image, and embed new ways to approaching meal planning and preparation to nurture and nourish your gut.
Honest and realistic, I’m the friendly motivator and qualified professional you need to help you overcome your challenges around your diet, gut health, weight or wellbeing, and to make lasting, fulfilling changes to your relationship with food and your body.
I work with a small number of clients in a highly personalised way, whom I see at my consultation rooms in Englefield Green (Egham), Surrey or online via Skype. I also run corporate nutrition and employee wellness programmes in the Midlands and London through my business, Gut Reaction.
Reshape, Rebalance or Rejuvenate?
I offer three broad support programmes devised to address the major areas my clients wish to address: Reshape, Rebalance or Rejuvenate. Each programme will be personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.
Support is available from £450 to £1,500 depending on the level and intensity of support required over a 12-week period.
The latest in clinical laboratory testing is offered to help ascertain a deeper understanding of your health status and unique nutritional needs:
- Advanced stool analysis and gut flora profiling to identify and support weaknesses in gastrointestinal health
- Nutri-genetic testing and DNA-based eating plans to help optimise health and manage weight
- Food sensitivity and allergy panels
- Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
- Hair mineral analysis
- Hormone balance profiles (including adrenals, thyroid and the sex hormones)
- Cardiovascular health marker testing
Sarah set up Gut Reaction in 2013 to pursue her passion to help people both enjoy and reap the benefits of healthy eating.
Gut Reaction fulfils a niche in the market for a highly personalised and committed approach to advising and supporting clients to address their nutritional needs and habits.
Sarah's specialist areas of interest are supporting healthy weight management and supporting healthy digestion, with a focus on rebalancing gut health.
Clients love working with Sarah because of her down-to-earth manner, commitment to their goals, professionalism, and the fact that they feel truly listened to.
Training, qualifications & experience
Sarah has a diploma in Nutritional Therapy and has seven year's experience in designing programmes to help clients with a range of health goals.
A motivational health coach, Sarah is an associate member of Patrick Holford's Zest4Life programme, through which she continues to develop her coaching skills, drawing on techniques from NLP, CBT and ACT therapies.
In order to help her stay at the forefront of her profession, she maintains CPD and invests time reading the latest research papers.
A recent study included a course in Psychological Approaches to Obesity and training in mindful eating.
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Details of the core programmes can be found on the website, and start from £450.
Please talk to Sarah as bespoke packages will be structured and tailored to meet your goals and your budget.
Appointment are available in Egham, Surrey and Kenilworth, Warwickshire. Please get in touch regarding availability.
Other consultations outside of these areas are by arrangement.
Alternatively, online services (via Skype or phone) may suit your schedule or location best - it’s your choice.
Type of session
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|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Consultations may be held face-to-face, via phone, Skype or FaceTime, to suit your convenience, with support available via email or text in-between.