About me
As a Registered Nutritional Therapy & Behaviour Change Practitioner with over twelve years’ clinical experience, I offer personalised support for adults struggling in their relationship with food - whether that shows up as binge eating disorder, compulsive overeating, emotional eating, anxieties around food, or a long history of dieting.
How I can support you
You might be here because food feels stressful and takes up too much mental space. Perhaps you feel stuck between restriction and overeating, or exhausted by trying to get it “right”.
Perhaps you have been told your difficulties don't meet the threshold for NHS support, or you have tried professional help before and it didn't quite fit.
My compassionate, holistic approach is tailored to those navigating mild to complex disordered eating or the fallout of chronic dieting. Together, we focus on stabilising your nourishment, reducing food-related stress, and rebuilding a more flexible, sustainable relationship with food.
In practice, this means:
- Establishing a steadier, more reliable pattern of eating
- Developing greater trust with food
- Cultivating a kinder, more supportive connection with your body
Many clients also seek my support for concerns with digestive health, fatigue, blood sugar imbalance and low mood.
Professional background
I am a BANT Registered Nutritional Therapy Practitioner (DipNT, mBANT, rCNHC), a Certified Intuitive Eating Counsellor, with additional training in disordered eating, Body Image Healing and Acceptance and Commitment Therapy-informed coaching.
My work integrates evidence-based nutritional therapy with behaviour change and mind-body awareness to support both the physiological and emotional aspects of eating.
Concerns I support
My specialist focus:
- Preoccupation with food, 'food noise', or persistent cravings
- Binge eating disorder
- Compulsive overeating
- Emotional and stress-related eating
- Orthorexia and health anxieties around food
- Chronic dieting, yo-yo dieting and the restrict-overeat cycle
- Body image distress and body dissatisfaction
- Other disordered eating patterns and OSFED
- Support with nutrition and your relationship with food during or after GLP-1 medication (such as semaglutide or tirzepatide)
I also provide non-diet nutrition support for:
- Gut-related health conditions, I.B.S. and digestive symptoms
- Fatigue, brain fog, low mood or burnout
- Neurodivergence-related food challenges
- Managing cardiometabolic concerns or blood sugar
- Midlife body changes affecting your wellness
Is this right for you?
I work with a small number of clients in a personalised way through my online clinic, with in-person consultations available upon request.
If you are seeking nutrition support to help you find more ease with food, build self-trust, and care for your health without pressure or restrictive rules, you are welcome to arrange an enquiry call to explore whether this approach feels right for you.
What happens next?
Please call: 0203 488 0890, WhatsApp: 07974 221 994 or email: sarah@gutreaction.co.uk
Training, qualifications & experience
- Diploma in Nutritional Therapy (DipNut)
- Nutritional Therapy for Eating Disorders: Advanced Practitioner Programme
- Certified Intuitive Eating Counsellor
- Psychological Approaches to Obesity (National Centre for Eating Disorders)
- Applying Intuitive Eating and Non-Diet Approaches in Practice (London Centre for Intuitive Eating)
- Associate member of Patrick Holford's Zest4Life (with coaching training drawing on NLP, CBT, ACT (Acceptance & Commitment Therapy) techniques and mindfulness
- Certified Food & Spirit™ practitioner, having trained under the wing of renowned Functional Medicine practitioner Dr Deanna Minich to learn how to use the Food & Spirit methodology™ for holistic, evidence-based and personalised lifestyle medicine
- Level 2 Counselling Skills
- Member of the British Association for Applied Nutrition and Nutritional Therapy (mBANT)
- Member of the Complementary and Natural Healthcare Council (mCNHC)
- Member of the Federation of Nutritional Therapy Practitioners (mFNTP)
- Gut Reaction is fully insured for Nutritional Therapy.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£275.00 - £1,400.00
Free initial telephone or online session
Additional information
Please talk to me to discuss your needs as your personal programme will be tailored step-by-step with a unique blend of coaching support and nutrition, placing the emphasis on the areas you need it most.
In addition to consultation time together, support is available in-between sessions via email or my messenger service.
When I work
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Further information
What my clients are saying
“I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.”
— S. Richards
“I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her... it might just change your life.”
— Ian Pickering
"Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing. I suffered with bloating for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person, comfortable in my body and happy!"
- Aneesha Johal
"Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.
By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.
After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.
After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah."
- Camila Hardy
