Hi, I'm Sarah, North West London and Hendon based Nutritional Therapist. I am passionate about healthy eating and the power that good food has on our health and happiness.
I see clients for a variety of health conditions, with special interests in Autoimmune conditions, Bone and Joint Health, Blood Sugar Management, Digeston Health, Female Health, Liver Detoxification and Weight Management.
Enjoying food that is healthy, wholesome and balanced (most of the time!) is key to nutritional success. We are only human and eating well is not about perfection. For me, it’s about learning how to make the right choices, and developing lasting healthy habits.
Being a mother of 2 little girls, I am fully aware of the needs many mothers have in keeping their children and family well. I like to give practical advise about providing convenient healthy meals and snacks, plus keeping a positive attitude to food. I am always amazed at the difference even the smallest nutritional tweaks can make.
Clients will always leave the consultation with their own bespoke health optimisation programme, lots of good food ideas, and if relevant a supplemental plan that is aimed at underpinning their dietary protocol. All recommendations will be tailored to fit their individual lifestyle and with an understanding of how they can begin to naturally support their own health goal.
Training, qualifications & experience
DipION from the Institute for Optimum Nutrition.
I am accredited by the Complimentary & Natural Healthcare Council (CNHC) and I am also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT).
“Sarah listened to my concerns and addressed the ones we identified for this appointment. She was very friendly, approachable and welcoming. She also took the time, beforehand, to create a meal planner for me. Thank you Sarah.”
“I have found Sarah’s advice enlightening, as she has demonstrated that adopting a healthier way of eating does not have to be an overwhelming process but instead an adjustment of current eating habits, giving me lots of simple tips to make meals not just healthier, but also more delicious with clever use of flavour combinations, herbs and spices. Thank you Sarah – your advice has been invaluable”
“What stood out to me was that Sarah was very understanding and gave prior attention to preparing helpful advice and suggestions. She has a very caring approach and organised the session to cover all the areas I needed advice/help with.”
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
I charge £100 for an Initial Consultation, which will last up to 1 hour.
Follow up consultations will be charged at £75 and will last up to 45 minutes.
I also offer Fridge, Larder and Grocery Consultations, which are shorter sessions designed to include tips and recommendations on how to detox your kitchen while you plan and start your new healthy eating regime! These cost £45.