Hi, I'm Sarah, North West London and Hendon based Nutritional Therapist. I am passionate about healthy eating and the power that good food has on our health and happiness.
I see clients for a variety of health conditions, with special interests in Autoimmune conditions, Bone and Joint Health, Blood Sugar Management, Digeston Health, Female Health, Liver Detoxification and Weight Management.
Enjoying food that is healthy, wholesome and balanced (most of the time!) is key to nutritional success. We are only human and eating well is not about perfection. For me, it’s about learning how to make the right choices, and developing lasting healthy habits.
Being a mother of 2 little girls, I am fully aware of the needs many mothers have in keeping their children and family well. I like to give practical advise about providing convenient healthy meals and snacks, plus keeping a positive attitude to food. I am always amazed at the difference even the smallest nutritional tweaks can make.
Clients will always leave the consultation with their own bespoke health optimisation programme, lots of good food ideas, and if relevant a supplemental plan that is aimed at underpinning their dietary protocol. All recommendations will be tailored to fit their individual lifestyle and with an understanding of how they can begin to naturally support their own health goal.
Training, qualifications & experience
DipION from the Institute for Optimum Nutrition.
I am accredited by the Complimentary & Natural Healthcare Council (CNHC) and I am also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT).
“Sarah listened to my concerns and addressed the ones we identified for this appointment. She was very friendly, approachable and welcoming. She also took the time, beforehand, to create a meal planner for me. Thank you Sarah.”
“I have found Sarah’s advice enlightening, as she has demonstrated that adopting a healthier way of eating does not have to be an overwhelming process but instead an adjustment of current eating habits, giving me lots of simple tips to make meals not just healthier, but also more delicious with clever use of flavour combinations, herbs and spices. Thank you Sarah – your advice has been invaluable”
“What stood out to me was that Sarah was very understanding and gave prior attention to preparing helpful advice and suggestions. She has a very caring approach and organised the session to cover all the areas I needed advice/help with.”
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High blood pressure *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I charge £100 for an Initial Consultation, which will last up to 1 hour.
Follow up consultations will be charged at £75 and will last up to 45 minutes.
I also offer Fridge, Larder and Grocery Consultations, which are shorter sessions designed to include tips and recommendations on how to detox your kitchen while you plan and start your new healthy eating regime! These cost £45.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Week day morning appointments are available. Evening and weekend appointments may be available, upon request.