About me
www.wellnesswithruchi.com
www.wellnesswithruchi.com/testimonials
I am Ruchi, a London-based longevity focused registered Nutritional Therapist, Health Coach, Workplace Wellbeing Expert and Founder of Wellness with Ruchi, offering global online and in-person consultations in central London in Marylebone.
At WELLNESS with RUCHI, you are in safe hands. We offer nutrition and lifestyle programmes that are:
- science-backed,
- holistic (encompassing mental, physical, emotional health)
- customised to your individual health goals / life circumstances,
- seamlessly integrate into busy lives,
- all while preserving the joy of eating
We provide a supportive and empathetic environment and take the time needed to get to know you and leave no stone unturned in uncovering the root cause of your symptoms and providing long lasting health and healing.
Our areas of focus include:
- Weight management (sustainable and holistic weight loss / weight gain) including support with and after taking weight loss drugs such as Ozempic, Wegovy, Mounjaro
- Diabetic and pre-diabetic conditions, including cholesterol imbalance, hypertension
- Gut and digestive health including bloating, inconsistent bowel movements
- Hormonal imbalance including P C O S, under active thyroid and perimenopause
- Musculoskeletal health (including injury recovery, pain management)
Wellness with Ruchi has featured widely in the media, including The Guardian, The Telegraph, Women's Health, Men's health, The Observer, and others. Access to our press articles ->https://www.wellnesswithruchi.com/press
The first step would be to book a complimentary 20 minute discovery call via this link -> https://calendly.com/wellwithruchi/discovery-call
During our 20-minute call, we'll get to know each other, discuss your health concerns or goals and explore how I can help, including a discussion of the various services I offer through my practice.
Training, qualifications & experience
Qualifications as a Nutritional Therapist (NT):
- Graduated from Institute for Optimum Nutrition (London) with Distinction
- BANT registered
- CNHC registered
- Zest4life Health Coach training
- Nutrigenomics Practitioner with Lifecode Gx
Prior to retraining as a NT, I spent 2 decades working as a senior executive in London's fast paced mergers & acquisitions sector and my qualifications from this career include:
- BSc Hons in Finance & Accounting: First Class Honours
- Qualified Chartered Accountant (Fellow of ICAEW)
My career 1.0 gives me a unique insight to the daily demands and stresses of my high performing clients. As a result, I am also deeply passionate about workplace wellbeing and wellbeing in local communities and making nutritional programmes realistic and practical.
I offer talks, workshops and drop in nutrition clinics in wellness centres, physio clinics, private member clubs like Soho House, co-working spaces and in corporates.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£199.00 - £1,000.00
Free initial online session
Additional information
Free 20 minute discovery call for every new client.
My services include:
- One-off wellness checks
- Personalised 1: 1 programmes
- Corporate Wellbeing programmes (talks, workshops, drop in nutrition clinics, webinars, bespoke health and wellness consultancy)
Visit my website www.wellnesswithruchi.com for further details.
When I work
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Further information
Client Testimonials:
Read more client testimonials: https://www.wellnesswithruchi.com/testimonials
"After years of trying and failing at different approaches to turning around and improving my health and wellbeing, I was so thankful to discover Ruchi whose holistic nutritional therapy practice centred not on momentary interventions, but on an approach to living and ageing well as a continuous and lifelong practice, with science, data and insights at the core of it all. This philosophy helped trigger a necessary mental shift and an opportunity to partner and focus on mind, movement and nutrition. In 14 weeks, I have experienced amazing progress in my energy levels and overall health markers and I am overjoyed, amazed and motivated to continue. You are out here truly changing lives."
Jo, Greater London: TYPE 2 DIAB, HYPERTENSION, WEIGHT LOSS
"Ruchi came across as thorough and well prepared ahead of each meeting - well structured and highly customised discussion during each session. The majority of the dietary changes suggested were easy to implement in my diet and I have sustained a number of Ruchi's suggestions. In general, my overall gut health has improved. Particularly noticeable when I had a knee surgery in early August and was on quite a bit of medication for 2 weeks post surgery. I noted that my gut was handling the medication without causing cramps, sluggish bowel movements, etc. My skin and hair health appears to have improved as well. Overall, I am very happy with the results of Ruchi's nutritional programme."
Reema, London: GUT HEALTH, SKIN HEALTH, WEIGHT LOSS
"I have really enjoyed working with Ruchi. Ruchi really took the time to understand my personal lifestyle, history & goals, and gave me targeted approaches that fit in well with my travel & sport. Additionally, Ruchi was able to liaise with my GP to arrange specific blood tests, and I believe the targeted supplements based on these results have made a big difference to my gut health, as they are far more specific than anything I have tried before with my own "guessing in the dark” approach! Since working with Ruchi, I now feel I have a much better understanding of my well-being; from my diet to my overall lifestyle and have noticed a big difference in my health and overall wellbeing."
Grace, London: GUT HEALTH & HOLISTIC WEIGHT LOSS
