Ruchi Bhuwania Lohia
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This professional is available for new clients.
This professional is available for new clients.
About me
About me
Hello and a very warm welcome from Wellness with Ruchi.
I am Ruchi, a registered Nutritional Therapist & Health Coach and founder of Wellness with Ruchi. I help busy men and women like you, experience peak mental and physical health at every life stage, so you can reach your full potential and live a vibrant and fulfilling life in all aspects. This way, you can continue enjoying the life you have strived so hard to create, not just now but well into the future.
Have you reached your 30's, 40's, 50's or beyond and noticed that your body isn't quite responding the way it used to? Perhaps you've found that unwanted weight is sneaking up on you, or bloating is interfering with your social calendar or hormonal imbalances and achy joints are affecting your quality of life and sleep? Additionally, your energy levels may not be what they once were, making it even more challenging to keep up with everything?
What if I told you, it really is possible to feel your best, mentally and physically, at every life stage, and I can show you how.
I have experienced firsthand the transformative power of nutritional therapy. By embracing small and incremental nutrition and lifestyle changes, I was able to reverse my autoimmune thyroid condition, tame my pain, and make a complete recovery after back surgery.
Prior to nutritional therapy, I spent 18 years working in mergers and acquisitions within London’s fast-paced finance sector, which provides me a deep insight into daily demands and stressors of modern life. As a result, I specialise in creating nutrition and wellness plans that are simple, achievable, and seamlessly integrate into your lives. I believe this approach is crucial for helping more people like you embrace nutrition and wellness and make it an intrinsic part of life.
I run an online and a physical London clinic. My clinical focus includes: weight management (weight loss/ weight gain), cardiovascular health, metabolic imbalances, gut and digestive health, autoimmunity, hormonal imbalances, sports nutrition, general well-being and health maintenance/ healthy ageing. Owing to my background, I also have a keen interest in boosting workplace wellbeing by improving sleep, energy, stress levels and through simple yet effective nutrition and lifestyle strategies for busy lives.
Whether it's through my personalised programmes or talks. Nothing makes me happier than seeing my clients thrive mentally and physically.
Feel free to book a complimentary 30 minute wellbeing review by clicking this link https://calendly.com/wellwithruchi/discovery-call or through the button on my profile.
During our 30-minute call, we'll get to know each other, discuss your health goals and explore how nutritional therapy can help you reclaim your health and well-being.
Training, qualifications & experience
I offer individual consultations and corporate wellbeing programmes tailored to boost workforce wellbeing. My corporate wellbeing programme includes talks aligned with your corporate wellness strategy, full or half-day drop-in nutrition clinics for your employees, consultancy work to improve nutrient content of workplace food offering.
Graduated from Institute for Optimum Nutrition (ION) with Distinction following four years of comprehensive study. Registered member of the British Association for Nutrition and Lifestyle Medicine (BANT), the leading professional body for Registered Nutritional Therapists in the UK. Accredited by the Complementary and Natural Healthcare Council (CNHC), a UK voluntary health practitioner register established with government backing to ensure practitioners meet UK wide standards of practice.
I am also a trained health coach.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£199.00 - £900.00
Free initial online session
Additional information
Free 30 minute wellbeing review for every new client.
My services include:
- One-off wellness checks
- Personalised 1: 1 programmes
- Corporate Wellbeing programmes
Visit my website www.wellnesswithruchi.com for further details.
When I work
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Further information
Client Testimonials:
" You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'I want' and 'I eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…." MIGUEL D.S.P.
"Ruchi is very knowledgeable and thorough with her examination. She genuinely cares and comes up with a tailor based nutritional plan. She takes the time to investigate and goes deep in understanding the health issues. Her advice and nutritional plans have helped me improve my eating habits and lead a very healthy life. I am grateful for all the advice she has given me." NEHA S.
