Ruchi Bhuwania Lohia
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello, I am Ruchi, a London-based longevity focused registered Nutritional Therapist, Health Coach, Workplace Wellbeing Expert and Founder of Wellness with Ruchi.
At WELLNESS with RUCHI, you are in safe hands. We are wholeheartedly dedicated to helping you reclaim your mental and physical wellbeing and live a vibrant, fulfilling life at every stage and in all aspects of your life. We empower you to age healthily through a no-fad, science-backed, and holistic approach that is rooted in the principles of functional medicine.
We understand the demands of modern life can be overwhelming and believe in a realistic and sustainable approach to health, and take pride in offering nutrition and lifestyle programmes that are customised to your individual health goals and life circumstances and seamlessly integrate into busy lives - all while preserving the joy of eating for you.
We provide a supportive and empathetic environment and take the time needed to get to know you and leave no stone unturned in uncovering the root cause of your symptoms.
I run an online and a physical clinic in central London in Marylebone.
I offer personalised programmes focused on the following 6 pathways to longevity:
- Weight management (sustainable weight loss / weight gain) including support with and after taking weight loss drugs such as Ozempic, Wegovy, Mounjaro
- Diabetic and pre-diabetic conditions, including cholesterol imbalance, hypertension
- Stress, mental health, low energy
- Hormonal imbalance including P C O S, under active thyroid and perimenopause
- Musculoskeletal health (including injury recovery, pain management
- Gut and digestive health
- Health maintenance, healthy eating, balanced diet
Wellness with Ruchi has featured widely in the media, including The Guardian, The Telegraph, The Observer, The Sunday Times and others.
The first step would be to book a complimentary 20 minute discovery call via this link -> https://calendly.com/wellwithruchi/discovery-call
During our 20-minute call, we'll get to know each other, discuss your health concerns or goals and explore how I can help, including a discussion of the various services I offer through my practice.
Training, qualifications & experience
Qualifications as a Nutritional Therapist (NT):
- Graduated from Institute for Optimum Nutrition (London) with Distinction
- BANT registered
- CNHC registered
- Zest4life Health Coach training
- Starting Nutrigenomics Practitioner Programme Jan 2025 with Lifecode Gx
Prior to retraining as a NT, I spent 2 decades working as a senior executive in London's fast paced mergers & acquisitions sector and my qualifications from this career include:
- BSc Hons in Finance & Accounting: First Class Honours
- Qualified Chartered Accountant (Fellow of ICAEW)
My career 1.0 gives me a unique insight to the daily demands and stresses of my high performing clients. As a result, I am also deeply passionate about workplace wellbeing and wellbeing in local communities.
I offer talks, workshops and drop in nutrition clinics in wellness centres, physio clinics, private member clubs like Soho House, co-working spaces and in corporates.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£199.00 - £900.00
Free initial online session
Additional information
Free 20 minute discovery call for every new client.
My services include:
- One-off wellness checks
- Personalised 1: 1 programmes
- Corporate Wellbeing programmes (talks, workshops, drop in nutrition clinics, webinars, bespoke health and wellness consultancy)
Visit my website www.wellnesswithruchi.com for further details.
When I work
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Further information
Client Testimonials:
" You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'I want' and 'I eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…." MIGUEL D.S.P.
"Ruchi is very knowledgeable and thorough with her examination. She genuinely cares and comes up with a tailor based nutritional plan. She takes the time to investigate and goes deep in understanding the health issues. Her advice and nutritional plans have helped me improve my eating habits and lead a very healthy life. I am grateful for all the advice she has given me." NEHA S.
