Ruchi Bhuwania Lohia

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Nutritional Therapist - BSc(Hons), DipION, mBANT, rCNHC
Available for new clients
Available for new clients

This professional is available for new clients.

London, Greater London, W4
Available for new clients
Available for new clients

This professional is available for new clients.

About me

About me

Hello and a very warm welcome from Wellness with Ruchi.

I am Ruchi, a registered Nutritional Therapist & Health Coach and founder of Wellness with Ruchi. I help busy men and women like you, experience peak health at every life stage, so you can reach your full potential and live a vibrant and fulfilling life in all aspects. This way, you can continue enjoying the life you have strived so hard to create, not just now but well into the future. 

Have you reached your 30's, 40's, 50's or beyond and noticed that your body isn't quite responding the way it used to? Perhaps you've found that unwanted weight is sneaking up on you, or bloating is interfering with your social calendar or hormonal imbalances and achy joints are affecting your quality of life and sleep? Additionally, your energy levels may not be what they once were, making it even more challenging to keep up with everything?

What if I told you, it really is possible to live a vibrant, fulfilling life at every life stage and feel your best, mentally and physically, and I can show you how.

Prior to nutritional therapy, I spent 18 years working in a fast-paced career in mergers & acquisitions in finance in London and understand that the demands of modern life can be overwhelming. Having navigated my own health challenges which included development of an autoimmune condition and a back surgery, I understand first-hand how it feels to not have control over your health. That's why I believe in a holistic and long term approach to health, which means addressing the physical, mental, and emotional aspects of your well-being, as they are intrinsically connected. In addition to the above, my nutrition and lifestyle programmes are practical, science-backed and designed to seemlessly integrate into your busy schedule.

I run an online and a physical London clinic. My clinical focus includes: weight management (weight loss/ gain), cardiovascular health, metabolic imbalances, gut and digestive health,  autoimmunity, hormonal imbalances, general well-being and health maintenance/ healthy ageing. Owing to my background, I also have a keen interest in boosting workplace wellbeing by improving sleep, energy and stress levels.

Feel free to book a complimentary 30 minute wellbeing review by clicking this link  https://calendly.com/wellwithruchi/discovery-call or through the button on my profile. 

During our 30-minute call, we'll get to know each other, discuss your health goals and explore how nutritional therapy can help you reclaim your health and well-being.

Training, qualifications & experience

I offer individual consultations and corporate wellbeing programmes tailored to boost workforce wellbeing. My corporate wellbeing programme includes talks aligned with your corporate wellness strategy, full or half-day drop-in nutrition clinics for your employees, consultancy work to improve nutrient content of workplace food offering. 

Graduated from Institute for Optimum Nutrition (ION) with Distinction following four years of comprehensive study. Registered member of the British Association for Nutrition and Lifestyle Medicine (BANT), the leading professional body for Registered Nutritional Therapists in the UK. Accredited by the Complementary and Natural Healthcare Council (CNHC), a UK voluntary health practitioner register established with government backing to ensure practitioners meet UK wide standards of practice.

I am also a trained health coach.

Member organisations

CNHC
Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

BANT
British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

£199.00 - £800.00
Free initial online session

Additional information

Free 30 minute discovery call for every new client.

My services include:

  • One-off wellness checks
  • Personalised 1: 1 programmes 
  • Corporate Wellbeing programmes

Visit my website www.wellnesswithruchi.com for further details. 

When I work

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Further information

Client Testimonials:

" You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'I want' and 'I eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…."  MIGUEL D.S.P.

"Ruchi is very knowledgeable and thorough with her examination. She genuinely cares and comes up with a tailor based nutritional plan. She takes the time to investigate and goes deep in understanding the health issues. Her advice and nutritional plans have helped me improve my eating habits and lead a very healthy life. I am grateful for all the advice she has given me."  NEHA S.

London, Greater London, W4

Type of session

In person
Online

Types of client

Adults (25-64)
Older Adults (65+)
Groups
Organisations

Additional languages

Hindi

Online platforms

Google Meet

Social