About me
Feel like yourself again –a mind and body approach to women’s health.
360° support for women navigating stress, hormonal shifts, and weight changes — with personalised nutrition, coaching, and somatic tools to help you feel more balanced and more in control.
Claim your free 30 minute consultation: www.bwellnutrition.co.uk/book-online
There comes a moment when the way you’ve been coping just isn’t working anymore.
Maybe you’re feeling off, out of sync, or like your body is trying to tell you something — even if you can’t quite name it yet.
Whether its stress, hormonal shifts, or the mental load of holding everything together — it is time to turn inward, to reconnect, instead of pushing through.
I'm here to guide you through nutrition, somatic practices and mindfulness, and I help you shift the way you see yourself and your life.
About me and my work
I’ve always had a deep curiosity about life, a drive to understand myself at a much deeper level.
This journey wasn’t always easy, and it didn’t come from a place of comfort. It came from a desire to know more, to uncover what’s beneath the surface, and ultimately, to feel at peace with who I am.
🌿 What You’ll Get
Through our work together, you will:
✅ Nourish your body with a personalised, nutrient-dense diet that supports your unique biochemistry, lifestyle, and health goals — whether it’s improving energy, supporting hormones, easing stress, or addressing weight gain.
✅ Balance your hormones using targeted nutrition, supplements, and optional specialist testing (like DUTCH, GI-MAP or blood tests) to uncover what’s really going on and create a clear, focused plan.
✅ Let go of outdated emotional patterns and behaviours that are keeping you stuck — through gentle coaching, nervous system work, and somatic healing that help you move from survival mode to a sense of regulation
✅ Reconnect with your body and develop a more intuitive, compassionate relationship with yourself — so that you feel safe in your body, more present, and more connected to your life.
What you'll experience:
🌿 You’ll feel seen and understood—not just for your struggles but for the potential you have to grow.
🌿 You’ll experience clarity—together, we’ll uncover the root causes of what’s holding you back and develop the right approach for you.
🌿 You’ll find balance—not just in your body, but in your life as a whole, feeling more grounded and in control.
🌿 You’ll embrace change—whether it's physical, mental, or emotional, we’ll navigate the ups and downs together.
🌿 You’ll reconnect with yourself—rediscovering your confidence, strength, and clarity, no matter where you are in your life.
This work isn’t about perfection; it’s about possibility.
It's about shifting the way you feel in your body, mind, and life, so you can stop feeling overwhelmed, disconnected, or unsure of what to do next.
What happens next?
If you have any questions about nutritional therapy and would like to talk to me, then I welcome you to get in touch today. You can call or text me on 07876 687119 or click here to send me an email.
Claim your free 30-minute coaching discovery call: www.bwellnutrition.co.uk/book-online
Training, qualifications & experience
My clinical training was at the Institute for Optimum Nutrition (ION).
I am registered with BANT (British Association for Applied Nutrition and Nutritional Therapy) and CNHC (Complementary & Natural Healthcare Council) and adhere to their strict code of ethics.
I am accredited with the Somatic School London and I am completing my International Coaching Federation qualification (ICF).
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial telephone or online session
Additional information
1:1 Support Programmes
Sign up to 8 Weeks, 12 Weeks or 24 Weeks
These 1:1 private support programmes enable you to make powerful changes, this holistic approach to health is in depth, giving you a new perspective on the mind/body relationship.
- A thorough health history review & personalised nutrition plan
- Weekly coaching calls understanding patterns, behaviours, beliefs and the impact of the mind/body connection
- Exciting recipes & meal plans
- Testing
- Supplement plan
- Mentoring and daily WhatsApp support to keep you on track.
Make powerful & substantial changes to your health.
Let's have a conversation to find out what you want to achieve.
If you have any questions about the packages I provide, then I welcome you to get in touch today. You can call or text me on 07876 687119 or click here to send me an email.
When I work
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Monday to Friday 0900 - 1730 (available some evenings)
