Helping women have more personal freedom in their bodies, mind & spirit.
Would you like less stress & more freedom from overwhelm?
I'm Becs an Integrative Health Coach, combining powerful coaching with nutrition.
You will be supported by me every step of the way so the changes you make stick. We will uncover old limiting patterns of behaviour that keep you stuck & you will be able to move on from these.
Is this you?
You are motivated to make changes in your life and willing to try new things. You are open to looking in a different direction for exciting results?
Are you stuck in old conditioned patterns of thinking & rumination?
Does your impatience for quick outcomes hold you back and keep you stuck?
Let's start with your present moment experience & begin to uncover the limiting beliefs that stop you moving forward.
We will also look at a nourishing diet close to nature to support your body & mind.
What to expect from your first session?
You are unique & there is no one size fits all. I will listen to what your goals are & what you want to achieve. A comprehensive plan will be devised to suit your lifestyle & your expectations.
As well as going through your health history we will look at patterns that keep you stuck.
We will have regular weekly contact to keep you on track and will we will uncover any limiting beliefs, barriers to establish real and lasting change.
I work online or face to face.
Nutritional therapy is never recommended as a replacement for medical advice & will work alongside healthcare professionals.
How I can help you?
Do you suffer from tress and overwhelm?
Do you want to lose weight but the scales keep going up?
Are your perimenopausal?
- Greater & consistent energy
- Improved digestion
- Glowing skin
- Weight loss
- Greater knowledge of their bodies & what works for them.
What happens next?
If you have any questions about nutritional therapy and would like to talk to me, then I welcome you to get in touch today. You can call or text me on 07876 687119 or click here to send me an email.
Claim your FREE 30-minute coaching discovery call
Training, qualifications & experience
My clinical training was at the Institute for Optimum Nutrition (ION).
I am registered with BANT (British Association for Applied Nutrition and Nutritional Therapy) and CNHC (Complementary & Natural Healthcare Council) and adhere to their strict code of ethics.
I have trained as a Rewilding guide, bring us back to the present moment and understanding our true nature.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Free initial telephone or online session
Examples of programmes
1 off and follow up or
- 4 week Kick-start programme
- 6 week Overhaul
- 8 week Super Booster
- A thorough health history review & personalised nutrition plan (1.5 hours, via skype or zoom)
- Personalised nutrition plan written for you
- Exciting recipes & meal plans
- Weekly coaching calls 1 hour
- Coaching around, habits, mindset, thought patterns & mindful eating
- Supplement & nutrient plan
- Testing suggestions for hormones and digestion if require
- Improving your digestion and balancing hormones.
- Food diary reviews
- Daily whats app or email contact. Ask Becs questions, post photos of food for comments, daily tips and motivational support.
The programmes are tailored to your unique requirements. Although I can offer a single session, I have found from experience that my clients have more success from a programme than they do a one-off session.
If you have any questions about the packages I provide, then I welcome you to get in touch today. You can call or text me on 07876 687119 or click here to send me an email.
Monday to Friday 0900 - 1730 (available some evenings)
We all have our own story and mine led me to become passionate about health and understanding myself on a much deeper level.
My journey of exploration into where our experience is coming from & how our thoughts create our reality has allowed me more space to enjoy life. I have a far greater personal freedom around overwhelm and I am able to spend more time in the present than I ever did as I was so stuck in my thinking.
I had my daughter in 2010 and afterwards I was diagnosed with autoimmune overactive thyroid (Grave's), gynocological problems, rosacea which all point to underlying hormonal & problems with digestion. We also had a long journey to conceiving a second child.
I retrained as Nutritional Therapist at the Institute of Optimum Nutrition, so that I can now use my knowledge, passion and advice to help other women feel their best and in control.
I want to empower women to regain their mental health and vitality through diet and coaching. My areas of interest are mental health, hormones & weight loss. I will make nutrition approachable, fun and not based in deprivation. It is so important that you can still enjoy life and I am here to support you.