About us
Here at Plymouth Holistic Nutrition, I have a person-centred, naturopathic approach to health and wellbeing. The main focus is on identifying the root causes of health issues, and addressing them with wholesome nutrition, beneficial lifestyle strategies and natural supplements.
Whether you are struggling with weight loss, digestive health, sleep issues, hormonal imbalance, or just want to get healthier, diet and lifestyle are just two amazing tools you have at your disposal to get your health back on track!
Having personally started a journey in the natural health sector in 2018, I have since been successfully supporting others in optimising health and wellbeing through natural remedies, beneficial dietary and lifestyle changes:
How can you benefit from Nutritional Therapy?
Nutritional therapy is a holistic approach that promotes health through healthy diets and lifestyle changes. It can be invaluable in supporting you towards a specific goal, e.g., weight loss, managing a chronic health condition, e.g., blood sugar issues, alongside medicinal support, or helping you to make healthy habits that will support a long and healthy life.
Here are some notable benefits of nutritional therapy I offer in my practice:
1. Adopting a healthy diet and lifestyle is often associated with a lower risk of various diseases. Prevention is better than a cure!
2. Weight management: It can assist in maintaining a healthy weight, which is crucial for overall health.
3. Gut health and digestive health support: A balanced diet can support gut health and various digestive complaints, such as acid reflux, bloating, hard stools, etc.
4. Energy enhancement: Proper nutrition can boost energy levels, supporting productivity and overall quality of life.
5. Mental health support: Certain nutrients play a significant role in cognition and can support mental health.
6. Hormonal balance: Nutrition can influence hormone production and balance, supporting hormonal conditions such as PMS, as well as hormonal transition.
In addition to these, nutritional therapy can also contribute to better sleep, a balanced immune system, glowing and healthy skin; it may also support your ability to recover and rebound from challenges of modern life!
It’s important to remember that the benefits can vary from person to person, as everyone’s body and nutritional needs are unique!
I invite you to visit my website to find out more about me and my practice, or please get in touch via email, phone or WhatsApp.
Training, qualifications & experience
- Diploma in Naturopathic Nutritional Therapy
- Diploma in Nutritional Therapy
- Nutritional Advisor Diploma
- Diet and Nutrition Advisor
- Advanced Stress Management Advisor
- Master Herbalist
- 7 years of experience working in natural health and nutrition
I am a qualified Naturopathic Nutritional Therapist (DipHE NNT), Nutrition Advisor (Dip N.Adv), registered Associate Naturopath (mGNC Assoc.), Master Herbalist (Dip Master Herbalist), and a proud member of the Complementary and Natural Healthcare Council (CNHC).
CNHC was set up with Government support to protect the public by providing a UK voluntary register of complementary therapists.
CNHC’s register is approved as an Accredited Register by the Professional Standards Authority for Health and Social Care (PSA).
As a CNHC-registered practitioner, I have demonstrated that I meet UK-wide standards and abide by a rigorous code of conduct. Further information on the CNHC’s website: www.cnhc.org.uk.
I am also a registered member of the Naturopathic Nutrition Association (NNA) and the General Naturopathic Council (GNC).
Member organisations *
The Naturopathic Nutrition Association was formed by a group of Nutritional Therapists who passionately believe in the benefits of the naturopathic approach to nutrition. By working alongside a UK regulatory body for Naturopathy and other naturopathically-minded professional associations, the NNA aims to both promote to the public the benefits of naturopathic nutrition and encourage Nutritional Therapists to develop further therapeutic skills.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£55.00 - £100.00
Free initial telephone session
Health Insurance/EAP
Additional information
Fee include:
- Face to face consultation (60- 120 minutes),
- Written summary (main points) of the consultation, so you do not need to worry about taking notes,
- Written supplemental recommendation with clear instructions on how much, how and when to take a suggested supplement,
- Ongoing email support between consultations
When we work
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