Plymouth Holistic Nutrition
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This professional is available for new clients.
This professional is available for new clients.
About us
Here at Plymouth Holistic Nutrition, I specialise in a person-centred, naturopathic approach to health and wellbeing. The main focus is on identifying and addressing the root causes of ailments, rather than merely treating symptoms.
For lasting recovery, we must dig deeper.
So whether you are struggling with weight-loss, digestive health, sleep issues, joint pain, hormonal imbalance e.g. perimenopause, or just want to get healthier, diet and lifestyle are just two amazing tools you have got at your disposal to get your health back on track!
Having personally started a journey as a holistic health and nutrition adviser in 2018, I have since been successfully supporting others in optimising health and wellbeing through natural remedies, beneficial dietary and lifestyle changes.
How can I benefit from Nutritional Therapy?
Nutritional therapy is a holistic approach that promotes health through healthy diets and lifestyle changes. It can be invaluable in supporting you towards a specific goal e.g. weight loss, managing a chronic health condition e.g. blood sugar issues - alongside medicinal support - or helping you to make healthy habits that will support long and healthy life.
Here are some notable benefits of nutritional therapy I offer in my practice:
1. Adopting a healthy diet and lifestyle, as suggested by nutritional therapy, is often associated with a lower risk of various diseases. Prevention is better than cure!
2. Weight management: It can assist in maintaining a healthy weight, which is crucial for overall health.
3. Gut health: A balanced diet can support gut health, leading to better digestion and absorption of nutrients, which is prerequisite to good health
4. Energy enhancement: Proper nutrition can boost energy levels, supporting productivity and overall quality of life.
5. Mental health support: Certain nutrients play a significant role in cognition and can support mental health.
6. Hormonal balance: Nutrition can influence hormone production and balance, affecting various bodily functions.
7. Digestive health support: Nutritional therapy can help manage symptoms of various digestive complaints, such as acid reflux, bloating etc.
In addition to these, nutritional therapy can also contribute to better sleep, balanced imune system, glowing and healthy skin; it may also support your ability to recover and rebound from challenges of modern life!
It’s important to remember that the benefits can vary from person to person, as everyone’s body and nutritional needs are unique!
I invite you to visit my website to find out more about me and my practice, or please get in touch via email, phone or Whatsapp.
Training, qualifications & experience
- Diploma in Naturopathic Nutritional Therapy
- Diploma in Nutritional Therapy
- Nutritional Advisor Diploma
- Diet and Nutrition Advisor
- Advanced Stress Management Advisor
- Master Herbalist
- 6 years of experience working in natural health and nutrition
I am a qualified Naturopathic Nutritional Therapist (DipHE NNT), Nutrition Advisor (Dip N.Adv), registered Associate Naturopath (mGNC Assoc.), Master Herbalist (Dip Master Herbalist) and a proud member of Complementary and Natural Healthcare Council (CNHC).
CNHC was set up with Government support to protect the public by providing a UK voluntary register of complementary therapists.
CNHC’s register is approved as an Accredited Register by the Professional Standards Authority for Health and Social Care (PSA).
As a CNHC registered practitioner I have demonstrated that I meet UK wide standards and abide by a rigorous code of conduct. Further information on the CNHC’s website: www.cnhc.org.uk.
I am also a registered member of Naturopathic Nutrition Association (NNA) and General Naturopathic Council (GNC).
Member organisations *
The Naturopathic Nutrition Association was formed by a group of Nutritional Therapists who passionately believe in the benefits of the naturopathic approach to nutrition. By working alongside a UK regulatory body for Naturopathy and other naturopathically-minded professional associations, the NNA aims to both promote to the public the benefits of naturopathic nutrition and encourage Nutritional Therapists to develop further therapeutic skills.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£50.00 - £100.00
Free initial telephone session
Health Insurance/EAP
Additional information
Fee includes:
- Face to face consultation (60-120minutes),
- Written summary (main points) of the consultation so you do not need to worry about taking notes,
- Written supplemental recommendation with clear instructions on how much, how and when to take a suggested supplement,
- Ongoing email support between consultations
When we work
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