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You've probably tried lots of strategies and approaches to achieve your wellness goals – “diets”, “super-foods”, “wellness retreats”, “boot camps” even; but are yet to find what works for you consistently.
I appreciate the frustration that can ensue when you have a clear goal but find it almost impossible to fit in the change that will deliver that goal in your already busy life.
Many people feel like they are to blame for lack of willpower or lack of discipline…
I can assure you there is no blame to be attributed. You are normal.
Your mind is doing what it is designed to do by drawing you back to the status quo.
I help by supporting you to convince your mind that it is safe to make the change you want.
I do this by helping you reveal the subconscious thoughts that have blocked your progress so far.
Unhelpful thoughts about how much time you have or where you should be spending it… Inaccurate thoughts about when and what you should be eating… Untruths about what self-care is and where it belongs in your priority list…
So if you are ready to experience freedom…
- freedom from feeling you need to deprive yourself,
- freedom from beating yourself up,
- freedom to enjoy a body and mind that is comfortable and fully accepted by you…
...Use the contact button above to set up a no obligatory conversation and take your first step into a new future.
A little about me...
A recent client, Sara, said the following:
“So much has changed. Most importantly, my relationship with food, exercise and my body has changed dramatically. I feel like I now think of it more through the lens of care instead of frustration, and when I eat or exercise I think much more about whether this will help me, rather than if it will make me lose weight. For example, although I keep count of calories, when I make meals I now think much more about whether it’s nutritious, which is not something I thought about before. The coaching elements were also very helpful, as they allowed me to understand how I thought and felt about certain things, and how I might change that. The holistic approach between coaching and nutrition was amazing. It has left me feeling much more confident and committed to making this a long-term change.”
I struggled with my weight for more than half my life.
I was so frustrated, I ended up studying for an advanced diploma in Nutrition.
But even then, there was something missing – knowing what to do and understanding the science did not make it any easier to do the right thing.
Then my life changed. I suffered two blows in very quick succession which meant a family of four became a family of 2 in the space of a few months.
I started to question everything, and my priorities changed.
I started to take an interest in neuroscience. I learned how the subconscious has more power over our rational brains than most of us ever realise, how our habits and behaviours can be re-moulded through conscious attention, and how much power we actually have to change our personalities.
As a result, I trained in Transformational Coaching and felt compelled to help others achieve the changes I have achieved too.
I now work with my clients to create new habits around wellness, food, and all areas of life that might be creating friction. I get results because I use coaching approaches to create mindset shifts. This means you benefit from a powerful combination of nutrition and mindset changes.
Contact me now to get started.
Training, qualifications & experience
I hold the RSPH Level 4 Diploma in Nutrition.
I also hold certifications for:
- Meal planning
- Behaviour change coaching
- Vegetarian, Vegan and Plans based diets
- Pre and Post Natal Nutrition
- Nutrition for Older Adults
- Childhood Nutrition and Obesity Prevention
FHT is the largest multi-disciplinary therapy organisation in the UK and has been representing holistic, beauty and sports therapists for over 45 years. There a number of different membership categories (including Fellows, Member, Student, Associate and Non-Practitioner) which are dependent on qualifications and experience. FHT enforce high professional standards, and all Members, Fellows and Student Members are required to follow a strict Code of Ethics and Professional Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
£100.00 - £150.00
Free initial online session
Your first consultation with me is totally free with no obligation. We use the time to understand what is going on with your body, explore what we can change immediately and start building a plan for the future. You can then choose to take your plan forward on your own or work together – you remain in control.
Email me now to get started.
When I work
Meetings are normally online (Zoom / FaceTime / Telephone). In person meetings are also available however these cannot be booked at night.
All consultations can be provided online and there is no additional cost for evening appointments