Sasha Paul Dip NNT mNNA CNHC, Natural Food Therapy
Who I am
I am a registered nutritional therapist.
What I do
I work with all kinds of health concerns, supporting the body through naturopathic nutritional therapy. Some of the problems I work with include:
Food & body image issues
Poor stress tolerance
Frequent colds and infections
How I work
I offer one-to-one consultations in my clinic in North West London, Hatch End (online appointments available). My approach is personalised and takes into consideration your goals, current health status, presenting symptoms, medical history, imbalances, diet and lifestyle.
Food & Body Image Issues
Having a poor relationship with food and feeling unhappy with the way you look is extremely common. It can feel like a constant daily battle, with unhelpful thoughts consuming lots of your time and energy.
I have designed the Transform Programme for anyone who would like to improve their relationship with food. You may be suffering with problems such as yo-yo dieting, restrictive eating, comfort eating, poor body image, low self-esteem, binge eating, strict calorie counting, compulsive exercise or you may be in recovery from an eating disorder.
The sessions are tailored to you and consist of nutrition work to develop a deeper understanding of food and the body, specific practical exercises designed to create positive change and continuous work on other important areas such as re-programming unhelpful thoughts, improving self-worth. self-esteem and developing better coping strategies.
You can learn more about the Transform Programme, how I can help you and book in for your initial discovery call here: https://www.naturalfoodtherapy.co.uk/transformprogramme
Alternatively get in touch to find out more: 07946 449 360
Training, qualifications & experience
Naturopathic Nutritional Therapy Diploma (3 year)
Master Practitioner Advanced Diploma Eating Disorders and Obesity (BPS/NCFED)
Certificates in sports nutrition, nutrition for IBS, biochemical testing and more.
Registered member of the NNA, CNHC, GNC & NCFED.
In addition to working with nutrition clients, my experience involves nutrition brand consultancy, product development, menu development, nutrition talks and article writing. I am currently working as the nutritional therapist and speaker for the Social Prescribing Initiative in Harrow, holding regular nutrition talks for the NHS.
Naturopathic Nutrition Association
The Naturopathic Nutrition Association was formed by a group of Nutritional Therapists who passionately believe in the benefits of the naturopathic approach to nutrition. By working alongside a UK regulatory body for Naturopathy and other naturopathically-minded professional associations, the NNA aims to both promote to the public the benefits of naturopathic nutrition and encourage Nutritional Therapists to develop further therapeutic skills.
Areas of nutrition deal with
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
TRANSFORM PROGRAMME - Transform your relationship with food
6 week Transform Programme: £390
WEEKLY NUTRITION COACHING - Healthy weight loss/weight management
Nutrition coaching: from £60 per session
NUTRITIONAL CONSULTATION - Natural support for health issues
Initial 90 minute consultation with health improvement plan: £150
Follow up consultation & plan review: £90
3 session discount package for health issues (10% saving): £295
Book an appointment online: https://www.naturalfoodtherapy.co.uk/book-initial-consults
Further info: https://www.naturalfoodtherapy.co.uk