Lucy Jones

Does this sound like you?

• You’re frustrated that you can’t shift that stubborn fat creeping on around your tummy, no matterhow many different diets you’ve tried
• You’re constantly scrolling Instagram and Facebook and googling how to lose weight, but feel so overwhelmed and confused by all the information out there
• You’re losing a few pounds and regaining those same pounds, over and over again
• You're jumping from diet to diet because nothing seems to work

If this is you… then you’re ready to wave goodbye to dieting forever and fit comfortably and confidently back into your clothes whilst enjoying food with 1-1 nutrition support.

Navigating weight loss as a midlife woman can be challenging due to hormonal changes, slowed metabolism, and all the other challenges life brings with it.

​​​If you've found that traditional diets no longer help you achieve your desired body, it’s time to understand and address the root cause of your weight gain… 

...and my one-to-one nutrition coaching offers you a personalised approach to fitting comfortably and confidently back into your clothes whilst still enjoying the food you love.

Does this also sound familiar?

• You’ve started and stopped more diets than you can count on your hands, yet you’re still where you started… if not slightly heavier
• Your clothes feel tight and uncomfortable, and you feel stuck hiding behind baggy clothes… but you dream of fitting comfortably and confidently back into your favourite clothes
• You feel constantly exhausted and rely on caffeine to carry you through the day
• You’re cutting out food groups and food feels boring because diets you follow say you can’t eat your favourite foods, like chocolate, biscuits and crisps

If this is you… then you’re ready to wave goodbye to dieting forever and start losing fat for good, so you can fit comfortably and confidently back into your clothes, whilst enjoying food with my 1-1 nutrition support.

It’s time to break free from restrictive dieting regimes and programmes, and embrace a lifestyle tailored to your unique needs, as a midlife woman, that will have you shedding your unwanted pounds and “spare tyre” around your tummy.

I’m Lucy, an award winning, Registered Nutritionist specialising in helping midlife women to fit comfortably and confidently back into their clothes, using my tried and tested approach for weight loss, which includes:

• Waving goodbye to tedious calorie counting
• Building nourished plates and snacks that keep you full, satisfied and energised
• Learning how to enjoy your favourite foods, like chocolate, without worry whilst still losing body fat
• Food first, supplements second approach - imagine adding food into your diet rather than taking away
• Prepping nutritious meals - that you and your family will love - without spending hours stuck in the kitchen
• Measuring progress in the way that works best for you… you don’t have to measure weight loss by just stepping on the scales!
• Learning how to prioritise your needs so you can get some well deserved TLC
• Building yourself a strong support system to keep you accountable and motivated… which is when long-term results happen!
• Rewiring your snacking habits so that you feel in control around food… and not the other way around
• Enjoying meals out without undoing your hard work or feeling like you need to “earn” it

If you're ready to lose your unwanted fat, enquire by booking your free 15 minute discovery appointment: https://calendly.com/lucyjonesnutrition/free-nutrition-discovery-session?month=2024-09 

Learn more from my profile and my website www.lutrition.co.uk - where you can read informative blogs and sign up to my free monthly newsletter. 

FREE Discovery appointment - Book here: https://calendly.com/lucyjonesnutrition/free-nutrition-discovery-session 

Kickstart Package: Your personalised roadmap to sustainable fat loss (minimum 3 month support period) (175 per month)

• Personalised nutrition and lifestyle plan, designed specifically for your midlife body, delivered via PDF for instant access anywhere
• 60 minute kick off appointment, to create your unique fat loss plan
• 30 minute check in appointments each 4 weeks, to keep you accountable and on track
• Speed dial support - I’m available via messaging to answer your questions 
• Food diary analysis to uncover nutritional gaps, with support to fill these gaps for your needs as a midlife woman
• Supplement audit based on your needs and goals
• Support with accessing blood tests via NHS or privately

Evolve Package: A Nutritionist in your pcoket to guide you to lifelong fat loss (minimum 3 month support period) (250 per month)

• Everything available in Kickstart
• Fortnightly 30 minute check-ins to keep you accountable and on track
• Bespoke Recipe Library – Quick, delicious, and budget-friendly meals tailored to support weight loss as a midlife woman

The most suitable package will be discussed during your discovery appointment.

What Does Working with Me Look Like?

I work with clients both online and in person. 

We’ll start with a free 15 minute discovery appointment, online or over the phone. You can book your discovery session here: https://calendly.com/lucyjonesnutrition/free-nutrition-discovery-session?back=1&month=2023-09 

During your discovery appointment, you’ll be able to tell me why you want help and I’ll discuss how I can support you. Use this time to ask any questions you have about working with a nutritionist. 

If you decide that you’d like to work together, you’ll receive the following to complete before your initial appointment:

• A lifestyle questionnaire
• A food diary

Your initial appointment will be 60 minutes. We'll start by gaining a more in depth understanding of your lifestyle and health history. From this, we’ll set realistic and achievable goals and collaboratively create a personalised nutrition and lifestyle plan that you’re happy with, to help you fit comfortably and confidently back into your clothes.

You will be emailed your nutrition plan in the days following your appointment. There are no expectations for you to make notes during your appointment.

You will receive check in messages inbetween your appointments, and you'll be able to send messages or questions as and when you need to... I really am available on speed dial!

In your 30 minute follow up appointments, we'll reflect on your progress, and agree on next steps to keep you progressing towards your goals.

Do you offer meal plans?

​When working together, you will be empowered to be able to make healthy decisions for your needs and goals. As a result, I do not offer meal plans as I believe these are restrictive, and prevent you from freely saying “yes!” to last minute dinner opportunities when your friend asks if you want to go out together. Imagine if you were following a meal plan, and your friend asks you to go out for a spontaneous dinner date - how much fear would you feel for going “off plan’? Instead, let’s skip the fear, and work together to teach you how to eat for your needs and goals, no matter where you are… even if you’re eating out!

How many appointments will I need?

​​​Everyone progresses at different paces, which is why I offer my services on a monthly rolling basis. All I ask is that you give our coaching at least 3 months… after all, change takes time!

What If I Need Further or Additional Support?

During your appointment, I may suggest seeking support and guidance from other experts, such as therapists or personal trainers. I am able to offer recommendations of experts but you will be required to pay any fees involved with working with this expert.

Reviews and Feedback

"Working with Lucy has been a game changer – I have lost 10kg, in a steady, sustainable way, over the course of the last 12 months. I was prompted to seek the help of a nutritionist after a particularly depressing visit to the doctor’s – I was informed that I was overweight and that my [heart health markers] were higher than they should be. 

I had really struggled to lose the weight I put on over the pandemic. Lucy’s brilliant dietary and lifestyle advice were absolutely key to enabling me to lose weight. Over the last year, I have reached my weight and health goals, without ever feeling hungry, or lacking energy. Lucy is not only highly knowledgeable when it comes to dietary advice, but she is great at providing encouragement, as well as a welcome sense of perspective during the occasional weeks when the scales hadn’t moved! 

I would not hesitate to recommend Lucy's services. Our weekly check-ins were really motivating, and our monthly calls enabled me to make helpful adjustments, to keep everything on track. Lucy is professional, highly personable, and very empathetic. My experience was entirely positive. In addition to losing my desired amount of weight, my [heart health markers] are now both within the normal range."

Anonymous

"Firstly, I cannot recommend Lucy enough and cannot thank her enough for her support, guidance and help in the past 6 months.
I have spent many years yo-yoing in weight, trying different diets and keeping fit but never achieving and maintaining any weight loss. I was at the heaviest I had ever been and was fed up with how I looked and felt but didn't know what to do. Then I discovered Lucy whilst doing an online search for nutritionists.

From day one she was kind, understanding, knowledgeable and listened to where I was and where I wanted to be. What a change she has made to my life! We set goals, which I felt were achievable and totally changed my outlook on food. The guidance on portion control has been brilliant and choices for healthy snacks amazing.

I have achieved all the goals we have set and am just 1lb away from a 3 stone weight loss. I am so pleased, feel so much better and, for once in a long time, enjoying my food. I know I wouldn't have been able to have achieved this without Lucy's support and guidance.

Thank you Lucy, I can honestly say without your support and excellent knowledge, I wouldn't have achieved this. I feel like a new me!"

Sarah

"Having tried everything over the years it was time for something new. Lucys approach was so basic but different, we talked together about my daily routine and how I could manage my food to fit with it. I had goals in mind but was never sure I was going to achieve them. Now, just over a year on I have lost over five stone with Lucy and a total of nearly seven and a half stone since I started my journey in January 2024. Lucy is always on the end of a whats app message - no question or cry for help is too small or insignificant. Every time we meet (once every four or five weeks) there is something picked up on and discussed - the journey is ever changing and evolving. Every meet is followed up by an e mail re-enforcing my goals, my whys and covering anything new we have talked about.
I have had so many non scale victories as well as weight loss - I can sit in seats with arms, do up an aeroplane seat belt, do my shoelaces up, do my own gardening, one of the best ones - I am no longer pre diabetic Lucy has been a fabulous investment in myself and my future health and I wouldnt hesitate to recommend her."

Jeanne

"I can’t recommend Lucy enough! After trying every diet out there and always gaining the weight back, I finally understand why. Lucy tailored a nutrition plan to fit my lifestyle, helping me make sustainable changes rather than quick fixes. Her balanced meal and snack ideas kept me full and satisfied, and her recipes are excellent! Regular check-ins and her availability on WhatsApp made all the difference—I always felt supported. Thanks to Lucy, I’ve improved my nutrition and lost weight in a way that feels manageable long-term!"

Kim