About me
Does this sound like you?
- You’re frustrated that you can’t shift that stubborn fat creeping on around your tummy, no matterhow many different diets you’ve tried
- You’re constantly scrolling Instagram and Facebook and googling how to lose weight, but feel so overwhelmed and confused by all the information out there
- You’re losing a few pounds and regaining those same pounds, over and over again
- You're jumping from diet to diet because nothing seems to work
If this is you… then you’re ready to wave goodbye to dieting forever and fit comfortably and confidently back into your clothes whilst enjoying food with 1-1 nutrition support.
Navigating weight loss as a midlife woman can be challenging due to hormonal changes, slowed metabolism, and all the other challenges life brings with it.
If you've found that traditional diets no longer help you achieve your desired body, it’s time to understand and address the root cause of your weight gain…
...and my one-to-one nutrition coaching offers you a personalised approach to fitting comfortably and confidently back into your clothes whilst still enjoying the food you love.
Does this also sound familiar?
- You’ve started and stopped more diets than you can count on your hands, yet you’re still where you started… if not slightly heavier
- Your clothes feel tight and uncomfortable, and you feel stuck hiding behind baggy clothes… but you dream of fitting comfortably and confidently back into your favourite clothes
- You feel constantly exhausted and rely on caffeine to carry you through the day
- You’re cutting out food groups and food feels boring because diets you follow say you can’t eat your favourite foods, like chocolate, biscuits and crisps
If this is you… then you’re ready to wave goodbye to dieting forever and start losing fat for good, so you can fit comfortably and confidently back into your clothes, whilst enjoying food with my 1-1 nutrition support.
It’s time to break free from restrictive dieting regimes and programmes, and embrace a lifestyle tailored to your unique needs, as a midlife woman, that will have you shedding your unwanted pounds and “spare tyre” around your tummy.
I’m Lucy, an award winning, Registered Nutritionist specialising in helping midlife women to fit comfortably and confidently back into their clothes, using my tried and tested approach for weight loss, which includes:
- Waving goodbye to tedious calorie counting
- Building nourished plates and snacks that keep you full, satisfied and energised
- Learning how to enjoy your favourite foods, like chocolate, without worry whilst still losing body fat
- Food first, supplements second approach - imagine adding food into your diet rather than taking away
- Prepping nutritious meals - that you and your family will love - without spending hours stuck in the kitchen
- Measuring progress in the way that works best for you… you don’t have to measure weight loss by just stepping on the scales!
- Learning how to prioritise your needs so you can get some well deserved TLC
- Building yourself a strong support system to keep you accountable and motivated… which is when long-term results happen!
- Rewiring your snacking habits so that you feel in control around food… and not the other way around
- Enjoying meals out without undoing your hard work or feeling like you need to “earn” it
If you're ready to lose your unwanted fat, enquire by booking your free 15 minute discovery appointment: https://calendly.com/lucyjonesnutrition/free-nutrition-discovery-session?month=2024-09
Learn more from my profile and my website www.lutrition.co.uk - where you can read informative blogs and sign up to my free monthly newsletter.
Training, qualifications & experience
I hold a First Class BSc (Hons) Degree in Nutrition.
I am on the UK Voluntary Register of Nutritionists (UKVRN), where I am a Registered Nutritionist (RNutr) (Public Health) under the Association for Nutrition (AfN).
A large part of my career has been spent working within the menopause field, including:
- Supporting women experiencing perimenopause/menopause in my 1-1 clinic
- As a Nutritionist for Harley Street at Home Menopause
- As a Nutritionist for Harley Street clinic, Hormone Health
- Co-author of Women's Health Concern nutrition and exercise in menopause factsheets
- Guest speaker at talks and events about menopause, including for Wellbeing of Women
- Delivered CPD webinars about menopause to other Nutritionists, Dietitians and Doctors
I have won the awards for Freelance Nutritionist of the Year 2023, and Most Supportive Nutritionist 2025 from Nutrition Graduates.
In addition to my nutrition expertise, I am a qualified Level 3 Personal Trainer and Spin Instructor.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£175.00 - £250.00
Free initial online session
Additional information
FREE Discovery appointment - Book here: https://calendly.com/lucyjonesnutrition/free-nutrition-discovery-session
Kickstart Package: Your personalised roadmap to sustainable fat loss (minimum 3 month support period) (175 per month)
- Personalised nutrition and lifestyle plan, designed specifically for your midlife body, delivered via PDF for instant access anywhere
- 60 minute kick off appointment, to create your unique fat loss plan
- 30 minute check in appointments each 4 weeks, to keep you accountable and on track
- Speed dial support - I’m available via messaging to answer your questions
- Food diary analysis to uncover nutritional gaps, with support to fill these gaps for your needs as a midlife woman
- Supplement audit based on your needs and goals
- Support with accessing blood tests via NHS or privately
Evolve Package: A Nutritionist in your pcoket to guide you to lifelong fat loss (minimum 3 month support period) (250 per month)
- Everything available in Kickstart
- Fortnightly 30 minute check-ins to keep you accountable and on track
- Bespoke Recipe Library – Quick, delicious, and budget-friendly meals tailored to support weight loss as a midlife woman
The most suitable package will be discussed during your discovery appointment.
When I work
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Further information
What Does Working with Me Look Like?
I work with clients both online and in person.
We’ll start with a free 15 minute discovery appointment, online or over the phone. You can book your discovery session here: https://calendly.com/lucyjonesnutrition/free-nutrition-discovery-session?back=1&month=2023-09
During your discovery appointment, you’ll be able to tell me why you want help and I’ll discuss how I can support you. Use this time to ask any questions you have about working with a nutritionist.
If you decide that you’d like to work together, you’ll receive the following to complete before your initial appointment:
- A lifestyle questionnaire
- A food diary
Your initial appointment will be 60 minutes. We'll start by gaining a more in depth understanding of your lifestyle and health history. From this, we’ll set realistic and achievable goals and collaboratively create a personalised nutrition and lifestyle plan that you’re happy with, to help you fit comfortably and confidently back into your clothes.
You will be emailed your nutrition plan in the days following your appointment. There are no expectations for you to make notes during your appointment.
You will receive check in messages inbetween your appointments, and you'll be able to send messages or questions as and when you need to... I really am available on speed dial!
In your 30 minute follow up appointments, we'll reflect on your progress, and agree on next steps to keep you progressing towards your goals.
Do you offer meal plans?
When working together, you will be empowered to be able to make healthy decisions for your needs and goals. As a result, I do not offer meal plans as I believe these are restrictive, and prevent you from freely saying “yes!” to last minute dinner opportunities when your friend asks if you want to go out together. Imagine if you were following a meal plan, and your friend asks you to go out for a spontaneous dinner date - how much fear would you feel for going “off plan’? Instead, let’s skip the fear, and work together to teach you how to eat for your needs and goals, no matter where you are… even if you’re eating out!
How many appointments will I need?
Everyone progresses at different paces, which is why I offer my services on a monthly rolling basis. All I ask is that you give our coaching at least 3 months… after all, change takes time!
What If I Need Further or Additional Support?
During your appointment, I may suggest seeking support and guidance from other experts, such as therapists or personal trainers. I am able to offer recommendations of experts but you will be required to pay any fees involved with working with this expert.
Reviews and Feedback
"Working with Lucy, has been one of the best decisions I have ever made! She has taken the time to really work with and understand my goals, in the most supportive way. I have left every meeting feeling 100 times better than I started. And I have never felt more empowered and positive around my food choices and fitting good nutrition into every day lift with no limitations or restrictions. I can happily say she has helped me to reach my goals in just 3 months and I'm looking forward to working on the next steps with her. She truly is amazing!" - Samantha
"Lucy has helped me make some lasting changes to my diet and my approach to food. I started out wanting to be healthier, and I have absolutely reached that goal. I now have far more energy and have lost weight too. By making small changes (so nothing has felt like too big a step to take/impossible to achieve), and having regular support, I'm now reaping the benefits on a daily basis. Everything has been done without supplements - just sensible eating and balanced meals. I would recommend anyone who is struggling with their weight or diet to get in touch with Lucy. She really will help you make permanent changes for the better. Her little and often approach really works." - Charlotte
"I loved working with Lucy! She took the time to understand my history and goals and always made me feel heard and appreciated. She worked at my pace to ensure that the changes we made to my food were sustainable. Could not recommend her enough!" - Maddisyn
"Working with Lucy was fantastic. She was not restrictive in what I could and couldn't eat and she made sure that I was happy with the plan created. Lucy also explains things very clearly and I felt like I learned a lot through our time together. I very quickly saw progress towards my personal goals. Lucy is a very bubbly person and very supportive which made the whole experience much more comforting." - Alexander
"Lucy is so approachable and knowledgable. I happily message her whenever I need something and she never lets me down. Her customer service is uncanny and I couldn’t recommend a better nutritionist 👌🏼" - Vicki
