Kirsty Wood
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This professional has no current availability for new clients. Please enquire with them directly to discuss availability.
This professional has no current availability for new clients. Please enquire with them directly to discuss availability.
About me
Hi!
We are constantly bombarded with the do's and don'ts of nutrition which can be overwhelming and leave us not knowing what direction to turn. Sound familiar?
I’m Kirsty and I am a Registered Dietitian and Online Nutrition Coach. I specialise in the following areas of nutrition:
- Disordered Eating, Discovering Food Freedom & Intuitive Eating
- Preconception and Fertility Nutrition when Trying to Conceive (TTC)
- Pregnancy - Optimising Diet for Pregnancy
- IBS, gut health, SIBO and low FODMAP diets
If the specialism you're looking for is not listed above, please still get in touch as I can also support with other gut related issues, nutrition support, healthy diets and more.. I have many years of experience both through the NHS and privately.
Book a free, no-pressure, 15-minute discovery call with me to see if we are a good fit to help you with your nutrition and health goals. I look forward to hearing from you.
You can read more information on each speciality below or watch the videos.
FOOD FREEDOM
I help people break up with yo-yo dieting, the scales and counting calories by teaching them to cut through nutrition nonsense, nourish their bodies, find balance and enjoy food without guilt.
We are constantly bombarded with the do's and don'ts of nutrition which can be overwhelming and leave us not knowing what direction to turn. Sound familiar?
1 to 1 consultations and A Bitesize Guide to Intuitive Eating™ COURSE are available now - learn more at www.yourhealthandlifestyle.co.uk/a-bitesize-guide-to-intuitive-eating
PERSONAL DIETETIC CONSULTATIONS
- Stopping any restricting & binging cycles
- Coping with your emotions without using food
- Finding balance
- Unpicking your dieting history
- Nutrition for your health
- Rebuilding your trust with food
My goal is to help you to feel comfortable and confident in your body right from the beginning. I would love to be part of your support system to help you work towards a life free from:
- food guilt
- overeating, And
- stressing about being left alone with snacks in the house!
You could let go of..
- Counting calories/syns/points
- Restricting & bingeing
- Wasting time thinking about food all day
- Eating foods you don't actually like
- Feeling guilty for eating 'bad foods'
- Wasting money on the next weight loss diet, slimming shake or fad
- Feeling like a failure because you can't ‘stick’ to weight-loss diets
If this sounds like you - schedule a discovery call today.
The feedback I receive from my clients is always so heartwarming and I feel honoured to be able to support them to gain a better relationship with food.
PRECONCEPTION & FERTILITY NUTRITION
No matter where you are in your fertility journey, there is evidence to suggest that optimising both the male and female diet is important.
If you're planning a pregnancy in the future or trying to conceive (TTC) now, whether through natural or assisted methods, there is evidence to suggest that making small changes to your diet and lifestyle can help to support both egg and sperm health.
Book a discovery call today to learn more
GUT HEALTH AND IBS
Do you have unpleasant bowel symptoms? Irritable Bowel Syndrome? Bloating? Gas? Constipation or Diarrhoea?
This can sometimes be caused or exacerbated by the foods we eat. By working together we can methodically identify food triggers that are contributing to your symptoms.
You will receive a comprehensive plan focused on improving your symptoms and your gut health.
NEXT STEPS
If you’re wondering about where intuitive eating can take you, or would like to know more about how I can help you with your nutrition, I would love the opportunity to speak with you and answer any questions you have on a call.
https://calendly.com/dietitiankirsty/15-minute-call
During your free 15-minute discovery call:
- Say "Hi" and see if we are a good fit
- Discuss what challenges you need help with
- Explore what has and hasn’t worked for you in the past, and
- Discuss potential support options and how I can support you to reach your goals.
- I can answer any questions that you have about working together before you make a decision.
As always, I am happy to help and I cannot wait to speak to you!
Training, qualifications & experience
- HCPC Registered Dietitian
- More than 7 years experience working in the NHS and private sectors
- Full member of the British Dietetic Association (BDA)
- Registered Dietitian, BSc in Nutrition & Dietetics
- Intuitive Eating PRO Skills Training with Evelyn Tribole
- Nutrition Plus – Preconception and Fertility Nutrition
- King’s College London – Low FODMAP Trained
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial telephone or online session
Additional information
Please visit my website to see the packages I currently offer.
Packages are usually offered in blocks of 4 or 12 to help you get the best results possible. When working together on your nutrition solutions, ample time to implement suggestions generally produces the best results.
When you sign up for a consultation package you will receive:
- 1 x 60 minute initial session (for new clients) including relevant validated questionnaires, goal setting and action plan.
- 40-minute review consultations
- Email support between sessions
- Tailored advice to guide you on your unique journey
- Personal nutrition goal and action plan setting
- A consultation summary sent to you after each session to highlight your goals and action plan
- Schedule a free, no-pressure, discovery call now to see how we can work together.
Spaces are limited.
Bespoke packages can be created, so please get in touch via email or schedule a free 15 minute call https://calendly.com/dietitiankirsty/15-minute-call to see how I can support you.
When I work
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Please note, I work part-time with the NHS, therefore, email response time is within 1-2 working days.
Further information
When you work with me, you gain an ally who listens to your needs and supports you to reach your nutrition goals.
To learn more, please schedule a free, no obligation, pressure-free 15 minute call to discuss how I can help you. https://calendly.com/dietitiankirsty/15-minute-call
Visit: http://www.yourhealthandlifestyle.co.uk to learn more.
