Kirsty Wood
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This professional is available for new clients.
This professional is available for new clients.
About me
I know that food struggles don't just affect what you eat—they can take over your entire life. My mission is to give you the nutrition and lifestyle tools you need to reclaim your time and energy for what truly matters to you.
Hi, I’m Kirsty and I am a Registered Dietitian and Certified Coach supporting people with:
- IBS, intolerances, gut health, reflux/GERD, and low FODMAP diets
- Disordered Eating, Discovering Food Freedom & Intuitive Eating
- Preconception and Fertility Nutrition when Trying to Conceive (TTC)
- Pregnancy - Optimising Diet for Pregnancy
You can read more information on each speciality below or watch the videos.
If the specialism you're looking for is not listed above, please still get in touch as I can also support with other gut related issues, nutrition support, healthy diets and more.. I have over 8 years experience helping people both via the NHS and privately.
Book a free, no-pressure, 15-minute discovery call with me to see if we are a good fit to help you with your nutrition and health goals.
In-person clinics available at:
- Ryde Chiropractic and Complimentary Therapies, 81 George Street, RYDE, PO33 2JF
- 34 The Mall, Carisbrooke Road, NEWPORT, PO30 1BW
GUT HEALTH AND IBS
Do you have unpleasant bowel symptoms? Irritable Bowel Syndrome? Bloating? Reflux? Gas? Constipation or Diarrhoea?
This can often be caused or exacerbated by the foods we eat. By working together we can methodically identify food triggers that are contributing to your symptoms whilst keeping your diet balanced and optimised.
When we work together, you will receive personalised advice to support resolving your digestive issues, focusing on improving your symptoms and your gut health. My aim is to help you do this as easily, effectively and sustainably in-line with your current diet and lifestyle to minimise disruption.
FOOD FREEDOM
I help people break free from yo-yo dieting, scale obsession, and calorie counting. By cutting through nutrition myths, I guide you to nourish your body, find balance, and enjoy food without guilt.
We're constantly bombarded with conflicting nutrition advice, leaving us overwhelmed and unsure of where to turn. Sound familiar?
1 to 1 consultations and A Bitesize Guide to Intuitive Eating™ COURSE are available now - learn more at www.yourhealthandlifestyle.co.uk/a-bitesize-guide-to-intuitive-eating
PERSONAL DIETETIC CONSULTATIONS
- Dealing with restricting & binging cycles
- Coping with emotions without food
- Finding balance
- Unpicking your dieting history
- Nutrition for your health
- Rebuilding your trust with food
My goal is to help you to feel comfortable and confident in your body right from the beginning. I would love to be part of your support system to help you work towards a life free from:
- Food guilt
- Overeating, And
- Stressing about being left alone with snacks in the house!
You could let go of..
- Counting calories/syns/points
- Restricting & bingeing
- Wasting time thinking about food all day
- Eating foods you don't actually like
- Feeling guilty for eating 'bad foods'
- Wasting money on the next weight loss diet, slimming shake or fad
- Feeling like a failure because you can't ‘stick’ to weight-loss diets
If this sounds like you - schedule a discovery call today.
The feedback I receive from my clients is always so heartwarming and I feel honoured to be able to support them to gain a better relationship with food.
NEXT STEPS
I would love the opportunity to speak with you and answer any questions you have on a call.
https://calendly.com/dietitiankirsty/15-minute-call
During your free no-pressure, 15-minute discovery call:
- Say "Hi" and see if we are a good fit
- Discuss what challenges you need help with
- Explore what has and hasn’t worked for you in the past, and
- Discuss potential support options and how I can support you to reach your goals.
- I can answer any questions that you have about working together before you make a decision.
As always, I am happy to help and I cannot wait to speak to you!
Web: www.yourhealthandlifestyle.co.uk
Training, qualifications & experience
- HCPC Registered Dietitian
- 7+ years experience working in the NHS and private sectors
- Full member of the British Dietetic Association (BDA)
- Registered Dietitian, BSc in Nutrition & Dietetics
- Intuitive Eating PRO Skills Training with Evelyn Tribole
- Nutrition Plus – Preconception and Fertility Nutrition
- King’s College London – Low FODMAP Trained
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial telephone or online session
Health Insurance/EAP
Additional information
Please visit my website to see the services and packages I currently offer.
Packages are usually offered in blocks of 4 or 8 to help you get the best results possible. In addition to your dedicated time during our consultations, you'll receive clear follow up instructions as well as ample time in-between sessions to help you get the best results from our time together.
Please note that the number of appointments available through Health Insurance Companies may differ.
-> Schedule a free, no-pressure, discovery call now to see how we can work together.
Spaces are limited.
Bespoke packages can be created, so please get in touch via email or schedule a free 15 minute call https://calendly.com/dietitiankirsty/15-minute-call to see how I can support you.
When I work
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Please note email response time is within 1-2 working days.
Further information
When you work with me, you gain an ally who listens to your needs and supports you to reach your nutrition goals.
To learn more, please schedule a free, no obligation, pressure-free 15 minute call to discuss how I can help you. https://calendly.com/dietitiankirsty/15-minute-call
Visit: http://www.yourhealthandlifestyle.co.uk to learn more.
