Kirsty Wood

Hi Lovely,

Struggling with IBS symptoms, or food guilt stealing your energy and joy?

I help busy people like you find lasting relief from digestive issues and break free from diet culture – without adding more stress to your already-packed schedule.

Book Your Free 15-Minute Discovery Call 

Let's chat about what's actually going on and whether we're a good fit to work together. 

Stop Fighting Your Body. Start Feeling Good Again.

I specialise in..

IBS & Gut Health: Evidence-based support for managing IBS symptoms,  (including low FODMAP when appropriate), coeliac disease, food intolerances and sensitivities, diverticular disease and gallbladder issues

Food Freedom & Intuitive Eating: Managing emotional eating, breaking free from diet culture, ending restrict-binge cycles, making peace with all foods,  rebuilding trust with food, and developing body respect.

Weight Loss Medication Support: Nutrition guidance while taking Ozempic, Wegovy, or Mounjaro - managing side effects, ensuring adequate protein and nutrients, building sustainable eating habits that support long-term health beyond the weight-loss medication.

Fertility & IVF Nutrition: Optimising nutrition for natural conception, IVF, and assisted conception. Debunking fertility diet myths, reducing food-related stress during your fertility journey, and balancing healthy eating with food freedom - without adding more pressure to an already stressful time.

My approach is weight-inclusive, non-judgemental, and anti-diet culture. I don't provide rigid meal plans or food rules. Instead, you'll get personalised, evidence-based guidance that fits your real life and helps you build trust with food.

I offer in-person appointments on the Isle of Wight and online sessions across the UK. Most clients start with a four-session package, with options for ongoing support.

Free 15-minute discovery calls available to discuss your goals and see if we're a good fit – no pressure, just honest conversation.

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WHAT I CAN HELP WITH:

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IBS & Gut Health:
Struggling with unpredictable symptoms that control your day? I help you manage IBS (both IBS-D and IBS-C), implement evidence-based protocols (including low FODMAP when appropriate), and navigate newly diagnosed coeliac disease, diverticular disease, and gallbladder issues.

In our work together, you'll:

• Identify your specific food triggers without unnecessary restrictions
• Learn practical strategies to manage symptoms in real-world situations
• Understand the science behind your gut health (no pseudoscience or guesswork)
• Develop confidence eating out, travelling, and living your life
• Maintain food freedom while managing your condition

Most clients describe our work together as feeling supported, understood, and finally having clarity after years of conflicting nutrition advice. Check out the Google reviews.

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Food Freedom & Intuitive Eating:
Tired of the restrict-binge cycle? Ready to stop fighting food? I support you in breaking free from diet culture, making peace with all foods, managing emotional eating, and rebuilding trust with your body.

In our work together, you'll:

• Recognise true hunger and fullness cues (not what diet culture taught you)
• Understand emotional eating patterns without judgement
• Challenge food rules that keep you stuck
• Develop body respect and self-compassion
• Build lasting skills, not temporary willpower

What this looks like: We'll explore your relationship with food through guided reflection, identify patterns, and build new skills step-by-step. You'll receive workbooks, practical exercises, and between-session support as you practice. This isn't about "fixing" you - it's about reconnecting with your body's wisdom.

Let's chat!

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Weight Loss Medication Support:
Taking Ozempic, Wegovy, or Mounjaro? I provide nutrition guidance to manage side effects, ensure adequate protein and nutrients, and build sustainable eating habits that support your long-term health - preparing you for life beyond the medication.

In our work together, you'll:

• Manage common side effects like nausea and early fullness
• Ensure you're meeting protein and nutrient needs despite reduced appetite
• Build sustainable eating patterns that work with (not against) the medication
• Develop skills for long-term habit change beyond the injection
• Navigate the emotional and practical challenges of medication-supported change

What this looks like: Practical meal strategies, positive habit-building frameworks, and emotional support through the process. The aim is sustainable habit changes that last beyond the medication.

Let's chat!

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Fertility & IVF Nutrition:
Optimising nutrition for natural conception, IVF, and assisted conception without the overwhelm. I'll help you debunk fertility diet myths, reduce food-related stress during your journey, and balance healthy eating with food freedom - because you deserve support, not more pressure.

In our work together, you'll:

• Understand what nutrition actually matters for fertility (evidence-based, not Instagram myths)
• Optimise key nutrients without obsessing over every meal
• Manage the emotional stress around food during treatment
• Navigate well-meaning but unhelpful advice from family and "Dr Google"
• Balance nourishing yourself with maintaining joy around food

What this looks like: Clear, science-based guidance on what to prioritise nutritionally, practical meal ideas that support fertility without adding stress, and compassionate support through an already challenging time.

Book your free discovery call! 

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Ready to cut through the nutrition noise? 

Book a no-pressure chat with me

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HOW WE WORK TOGETHER:

Initial Four-Session Package:
Most clients start here. This foundation package typically spans 4-12 weeks depending on your pace and includes:

Session 1: Deep Dive (60 minutes)

• Comprehensive review of your health history, symptoms, and goals
• Exploration of your relationship with food and current challenges
• Personalised nutrition roadmap tailored to your situation
• Clear first steps you can implement immediately

Sessions 2-4: Active Transformation (30-45 minutes each)

• Working through your personalised plan at your pace
  Building practical skills and troubleshooting challenges
  Answering questions as they arise
  Adapting strategies based on what's working (and what's not)

Between-Session Support:

• Email support for questions that come up
• Relevant resources and handouts specific to your needs
• Access to helpful tools and worksheets

What you'll walk away with:

• Clear understanding of what's been holding you back
• Practical tools you can use for life
• Confidence in your nutrition decisions
• Evidence-based guidance tailored to you
• Skills that stick, not another temporary fix

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AFTER YOUR INITIAL PACKAGE:

Option 1: Graduate with confidence
Many clients have what they need after four sessions and move forward independently. You're welcome to return anytime for tune-ups or if new challenges arise.

Option 2: Continue your journey
Some clients choose ongoing support. We'll discuss this during our final session. There's no pressure to continue, but the option is there if it feels right for you. 

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CONSULTATION DELIVERY OPTIONS:

Online (UK-Wide)

• All sessions via Google Meet from the comfort of your home. Perfect if you're busy, have caring responsibilities, or prefer the flexibility of online appointments.

In-Person appointments on the Isle of Wight

• Ryde Chiropractic and Complimentary Therapies, 81 George Street, RYDE, PO33 2J

• 34 The Mall, Carisbrooke Road, NEWPORT, PO30 1BW

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READY TO START?

Click the link below to book your free, no-pressure, 15-minute discovery call today. During our call, we'll:

✓ Get to know each other and see if we're a good fit
✓ Discuss the challenges you need help with
✓ Explore what has and hasn't worked for you in the past
✓ Talk through support options and how I can help you reach your goals
✓ Answer any questions you have about working together

There's no obligation - just honest conversation about what's possible for you.

What happens after you book?

1. You'll receive a confirmation email with our call details
2. We'll chat for around 15 minutes at your scheduled time
3. If we're a good fit and you'd like to move forward, we'll schedule your first session
4. If we're not the right match, I'll do my best to point you toward other resources

I'd love the opportunity to support you. Book your free call now:  

📞 www.yourhealthandlifestyle.co.uk/book-a-discovery-call

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ABOUT KIRSTY WOOD:
I'm a HCPC Registered Dietitian (RD, BSc) passionate about helping people find clarity in the chaos of nutrition advice.

After years of working in the NHS and private practice, I founded Your Health and Lifestyle to provide evidence-based, compassionate nutrition support that actually fits real life. I've seen too many people suffer unnecessarily from restrictive diets, confusing advice, and approaches that ignore the psychological and emotional aspects of eating.

My work is informed by:

• Specialist training in gut health and low FODMAP protocols (King's College London)
• Evidence-based intuitive eating approaches
• Weight-inclusive, Health at Every Size (HAES) principles
• Ongoing professional development in gut health, fertility nutrition, GLP-1 medications, and disordered eating support

I live on the Isle of Wight with my partner and toddler.  When I'm not supporting clients, you'll find me at my local coffee shop enjoying a maple and pecan plait, networking with other local business owners, or trying out new recipes. 

I believe everyone deserves to feel at peace with food and their body. If you're ready to make that happen, I'd love to support you.

Web: www.yourhealthandlifestyle.co.uk

Please visit my website to see the services and packages I currently offer. 

Session Format:

• Initial deep dive session: 60 minutes
• Follow-up sessions: 30-45 minutes
• All sessions via Google Meet (or in-person on the Isle of Wight)
• Between-session email support included

Investment:

• Initial four-session packages start from £425
• Payment plans available
• Free 15-minute discovery call

What to Expect: Most clients start with four sessions over 4-12 weeks (depending on your pace). You'll receive a personalised nutrition roadmap, practical tools, evidence-based guidance, and ongoing support. Many clients choose to continue with monthly check-ins or extended coaching, but there's no pressure - we'll discuss what makes sense for you.

Online Courses Available: Self-paced courses including "A Bitesize Guide to Intuitive Eating" - 9 modules with guided videos and supportive workbooks for those who prefer independent learning.

Areas Served:

• In-person: Isle of Wight (Cowes, Newport, Ryde and surrounding areas)
• Online: All of UK via Google Meet

Bespoke packages can be created too, so please get in touch via email or schedule a free 15 minute call www.yourhealthandlifestyle.co.uk/book-a-discovery-call to see how I can support you.

Working hours vary each week due to NHS commitments.

When you work with me, you gain an ally who listens to your needs and supports you to reach your nutrition goals.

To learn more, please schedule a free, no obligation, pressure-free 15 minute call to discuss how I can help you. www.yourhealthandlifestyle.co.uk/book-a-discovery-call

Visit: http://www.yourhealthandlifestyle.co.uk to learn more.