Kirsty Wood

I’m Kirsty and I am a Registered Dietitian and Certified Coach offering online and in-person consultations. 

Supporting people with:

• IBS, intolerances, gut health, reflux/GERD, and low FODMAP diets
  
• Disordered Eating, Discovering Food Freedom & Intuitive Eating
• Preconception and Fertility Nutrition when Trying to Conceive (TTC)
• Pregnancy  - Optimising Diet for Pregnancy

If the specialism you're looking for is not listed above, please still get in touch as I can also support with other gut related issues, nutrition support, healthy diets and more.. I have many years of experience both through the NHS and privately.

Book a free, no-pressure, 15-minute discovery call with me to see if we are a good fit to help you with your nutrition and health goals. I look forward to hearing from you. 

You can read more information on each speciality below or watch the videos.

In-person clinics available at: 

• Ryde Chiropractic and Complimentary Therapies, 81 George Street, RYDE, PO33 2JF
• 34 The Mall, Carisbrooke Road, NEWPORT, PO30 1BW 

GUT HEALTH AND IBS

Do you have unpleasant bowel symptoms? Irritable Bowel Syndrome? Bloating? Reflux? Gas? Constipation or Diarrhoea?

This can often be caused or exacerbated by the foods we eat. By working together we can methodically identify food triggers that are contributing to your symptoms whilst keeping your diet balanced and optimised.

When we work together, you will receive personalised advice to support resolving your digestive issues, focusing on improving your symptoms and your gut health.

FOOD FREEDOM

I help people break free from yo-yo dieting, scale obsession, and calorie counting. By cutting through nutrition myths, I guide you to nourish your body, find balance, and enjoy food without guilt.

We're constantly bombarded with conflicting nutrition advice, leaving us overwhelmed and unsure of where to turn. Sound familiar?

1 to 1 consultations and A Bitesize Guide to Intuitive Eating™  COURSE are available now - learn more at www.yourhealthandlifestyle.co.uk/a-bitesize-guide-to-intuitive-eating

PERSONAL DIETETIC CONSULTATIONS

• Dealing with restricting & binging cycles
• Coping with emotions without food
• Finding balance
• Unpicking your dieting history
• Nutrition for your health
• Rebuilding your trust with food

My goal is to help you to feel comfortable and confident in your body right from the beginning. I would love to be part of your support system to help you work towards a life free from:

• Food guilt
• Overeating, And
• Stressing about being left alone with snacks in the house!

You could let go of..

• Counting calories/syns/points
• Restricting & bingeing
• Wasting time thinking about food all day
• Eating foods you don't actually like
• Feeling guilty for eating 'bad foods'
• Wasting money on the next weight loss diet, slimming shake or fad
• Feeling like a failure because you can't ‘stick’ to weight-loss diets

If this sounds like you - schedule a discovery call today.

The feedback I receive from my clients is always so heartwarming and I feel honoured to be able to support them to gain a better relationship with food.

PRECONCEPTION & FERTILITY NUTRITION

No matter where you are in your fertility journey, there is evidence to suggest that optimising both the male and female diet is important.

If you're planning a pregnancy in the future or trying to conceive (TTC) now, whether through natural or assisted methods, there is evidence to suggest that making small changes to your diet and lifestyle can help to support both egg and sperm health.

Book a discovery call today to learn more.

PREGNANCY NUTRITION

Optimise your nutrition for pregnancy and beyond. Ensure you're including key nutrients for the growth of your baby. 

Book a discovery call today to learn more.

NEXT STEPS
I would love the opportunity to speak with you and answer any questions you have on a call.

https://calendly.com/dietitiankirsty/15-minute-call

During your free no-pressure, 15-minute discovery call:

• Say "Hi" and see if we are a good fit
• Discuss what challenges you need help with
• Explore what has and hasn’t worked for you in the past, and 
• Discuss potential support options and how I can support you to reach your goals.
• I can answer any questions that you have about working together before you make a decision.

As always, I am happy to help and I cannot wait to speak to you!

Please visit my website to see the packages I currently offer. 

Packages are usually offered in blocks of 2, 4 or 12 to help you get the best results possible. When working together on your nutrition solutions, ample time to implement suggestions generally produces the best results. 

When you sign up for a consultation package you will receive:

• 1 x 60 minute initial session (for new clients) including relevant validated questionnaires, goal setting and action plan.
• 40-minute review consultations 
• Email support between sessions
• Tailored advice to guide you on your unique journey
• Personal nutrition goal and action plan setting
• A consultation summary sent to you after each session to highlight your goals and action plan
• Schedule a free, no-pressure, discovery call now to see how we can work together.

Spaces are limited. 

Bespoke packages can be created, so please get in touch via email or schedule a free 15 minute call https://calendly.com/dietitiankirsty/15-minute-call to see how I can support you.

Please note email response time is within 1-2 working days.

When you work with me, you gain an ally who listens to your needs and supports you to reach your nutrition goals.

To learn more, please schedule a free, no obligation, pressure-free 15 minute call to discuss how I can help you. https://calendly.com/dietitiankirsty/15-minute-call

Visit: http://www.yourhealthandlifestyle.co.uk to learn more.