About me
Tired of navigating gut issues, fatigue, hormonal shifts, autoimmunity, or a complicated relationship with food or weight?
I can help you get to the root of what’s going on - from digestive symptoms and hormone imbalances to skin flare-ups, autoimmunity, and food or weight struggles, using tailored nutrition and functional testing.
Hello, I’m Clare, a Registered Nutritional Therapist and I help people who've hit dead ends with standard approaches. If you're dealing with chronic digestive symptoms, autoimmune disease, weight management, disordered eating or unexplained fatigue I’ll help you find clarity, calm your system, and feel like you again.
I Support Clients Struggling With:
- Persistent bloating, food sensitivities, reflux or diarrhea
- Fatigue, brain fog and poor sleep
- Perimenopause, endo/adenomyosis and P.C.O.S.
- Weight Loss, blood sugar imbalances and sugar cravings
- Chronic skin conditions and flare-ups
- Autoimmune and thyroid conditions
- Cardiovascular concerns and irregular blood test results
- Disordered eating, restriction and unhelpful eating behaviour
What Makes Me Different:
- I focus on uncovering and addressing what’s really driving your symptoms – not just covering them up.
- Pace-sensitive and judgement-free – I go at your speed, with full support every step of the way.
- Trained in pharmacology – So I can work safely alongside your medications.
- Health coaching – I don’t just hand you a plan; I help you follow through and make it work for your life.
- Neuro-affirmative – I’m trained to work with neurodivergent clients and understand how things like food, routines and health habits can feel different when your brain works differently. Everything I do is adapted to suit you.
- Compassionate – I have undertaken additional training to understand the psychology behind disordered eating and eating behaviours. I offer a supportive space to explore what’s driving your relationship with food.
Ready To Feel Better?
Book a FREE 20-minute call to discuss your health concerns, find out how I can help you reach your goals and see if we’re a good fit using the link below: https://calendly.com/clarebellininutrition/discovery-call
Testimonials
“After more than a decade of worsening gut problems, I thought I’d have to suffer forever. Clare has helped me become discomfort free! She worked at my pace with no judgement – I can’t recommend her enough.” – Sarah W
"Working with Clare has been truly life changing! My symptoms have improved massively, my gut is clearly healthier, and I'm less stressed and anxious. I am genuinely happier. The difference is amazing." – P A
"Clare is very friendly and gives practical advice using her evidenced based knowledge that she shares with you from the start. Amazing thank you Clare!"– Sarah B
“Clare explains the science if you’re curious, but makes it easy to follow. It’s like talking to a friend who genuinely wants you to succeed.” – TM
Qualifications
- BANT and CNHC Registered Nutritional Therapist (ION graduate, Distinction)
- NCFED Excellence In Practitioner Skills For EatingDisorders
- Accredited Reflux Practitioner with Digestion With Confidence
- Certified Health Coach (Zest for Life)
- Ongoing training in neurodivergence, pharmacology and functional testing
How I Work
My practice usually runs online, enabling me to support clients nationwide, although I’m based in Princes Risborough, Buckinghamshire and Northwich, Cheshire. I can make arrangements to see clients in person for their first appointment.
I offer 4 packages lasting between 6 weeks and 6 months, generally meeting weekly which has proven to be more effective in facilitating successful changes. All packages start with an initial consultation and are followed by a number of check-in appointments. I integrate health coaching into my practice to provide you with the guidance, support, and accountability needed to implement dietary and lifestyle changes effectively.
Your initial consultation will last 60 mins. I will ask you to complete and return a detailed health questionnaire and food diary prior to this meeting, allowing me to research your case. During the consultation we will go through your questionnaire, discuss your symptoms, medical history and family background. I will explain how your diet and lifestyle are impacting your symptoms and overall health. We will make a personalised plan, exploring challenges and obstacles which may get in the way. I often recommend supplements to address nutrient deficiencies and support the body's natural healing processes, enhancing the effectiveness of your diet and lifestyle interventions. I may suggest functional testing to gain a deeper understanding of your health beyond just your symptoms. These tests provide valuable information about nutrient deficiencies, hormonal imbalances, gut symptoms, food sensitivities, and inflammatory levels, allowing for a more targeted, personalised and effective approach to treatment.
During your check-ins, we'll review your progress, discuss any changes in your symptoms or health status, and adjust your nutrition plan as needed. Frequent check-ins enable you to take small, manageable steps that accumulate into significant results without feeling overwhelmed. Regular meetings allow me closely track your progress and provide the necessary guidance, motivation and accountability, ensuring you stay focused and committed to achieving your heath goals.
I also offer individual consultations and check-ins in certain circumstances, although packages provide more effective and sustainable health outcomes for clients.
Training, qualifications & experience
I studied Nutritional Therapy for 4 years at the Institute for Optimum Nutrition where I graduated with a Distinction. I am registered with the Complementary and Natural Healthcare Council (CNHC) a UK voluntary register of health practitioners, set up with government support to protect the public, allowing them to choose appropriately qualified, trained and insured practitioners.
I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) the professional body for Registered Nutritional Therapists. BANT members are trained to work in a 1:1 clinical setting, required to be educated to a high standard and must keep up to date with the latest scientific developments. I've trained in health coaching with Zest for Life and use effective resources to help clients set realistic goals, develop action plans and overcome barriers to change.
I am an accredited reflux practitioner with Digestion With Confidence. Where Proton Pump Inhibitors (PPI) are necessary and essential, I can can offer strategies to support digestion, reduce side effects and reduce nutritional deficiencies. Where the reduction in PPI use is appropriate in line with NICE guidelines, I can work with you and your medical team to support the withdrawal process whilst managing rebound heartburn and ensuring better outcomes.
I also have a Practitioner Membership offering Pharmacology support so you can be confident that I am educated on medication and supplement interaction.
I offer evidence-based nutrition advice, tailoring dietary and lifestyle recommendations to each individual’s unique dietary preferences, goals and health history. I use the Functional Medicine Model to assess a client’s health, taking into account their diet, lifestyle, family history and health journey. I offer guidance to improve health, lower risk of disease and provide support for chronic conditions.
However, Nutritional Therapy is not a substitute for medical advice, clients presenting with symptoms indicating a serious health issue will always be referred to their doctor for further evaluation.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£75.00 - £1,295.00
Free initial telephone or online session
Additional information
I invite you to book a FREE 20-minute Discovery Consultation. This will allow us to discuss your health concerns, how this is impacting your life, explore your health goals and allow me to explain how I may support you to pursue the life you want to live using this link: https://calendly.com/clarebellininutrition/discovery-call
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Evening and weekend consultations can be arranged occasionally.
Further information
Nutritional Therapy Packages
6 week package
This package is for individuals who already have a healthy foundation and no major health concerns but are seeking that extra edge to optimise their health and energy.
Whether you're working towards a short-term goal, preparing for a special occasion like a wedding or holiday, or seeking to gain greater assurance in your dietary and lifestyle choices, I can help you.
With personalised support and guidance, you’ll take proactive steps to support your wellbeing, implementing manageable changes that will make lasting improvements to your health, enabling you to achieve your goals with confidence.
3 Month Package
This comprehensive package is designed for those individuals facing a number of symptoms and health challenges who are seeking personalised support to achieve sustainable change. Using a holistic approach, we'll delve deep into your health history, dietary patterns and lifestyle choices to uncover the underlying factors driving your symptoms, ultimately targeting the root causes of your health concerns.
If you’ve previously struggled to commit to a health plan, or attempted to address concerns independently this is ideal for you. As your dedicated support system, I'll be there to encourage, motivate, and help you overcome any hurdles you encounter, ensuring you stay on track on your journey towards long lasting wellbeing.
6 Month Plan
This extended package is intended for individuals struggling with multiple health issues or navigating several diagnosed conditions, requiring a more extensive journey back to health.
When health struggles persist over a prolonged period, it's natural to feel disheartened and doubtful about the possibility of feeling better again. However, this package is designed to allow us to delve even deeper into your health history, dietary patterns and lifestyle, in order to unravel the root causes driving your health conditions.
You’ll receive the encouragement, motivation, personalised support and guidance every step of the way to overcome any obstacles and stay on track. I’ll equip you with the tools you need to navigate this journey, accomplish your goals and make lasting improvements to your health, promoting long term wellbeing
Mastering Midlife and Perimenopause Package
My signature 12-week package is designed for midlife women who are juggling many symptoms, feeling overwhelmed and have lost their sense of identity.
7 Day Food and Lifestyle Review
Ideal for those curious to assess how healthy their current diet and lifestyle are. We’ll identify opportunities to enhance your nutrition, lifestyle and overall wellbeing based on a 7-day food and lifestyle diary completed in advance. Following your appointment, you'll receive a report outlining suitable changes and actionable recommendations. Two weeks later we'll check your progress, addressing any concerns.
Please note: This service is not suitable for clients with specific health concerns/conditions or those currently on medication, for whom a more comprehensive program is more appropriate. No supplement advice will be given.
Corporate Wellness
I am passionate about working with employers to educate and support employee health through targeted webinars addressing wellbeing issues. Please contact me if you would like to discuss how I can collaborate with your company.
