Sylwia Razak Registered Nutritional Therapist and Health Coach
South East London
Hi, I'm Sylwia, a registered nutritional therapist and health coach. I help busy women feel and look amazing every day by transforming the way they eat.
I offer personalized nutrition advice tailored just for YOU, based on how and what you like to eat, and what suits your lifestyle, combined with some gentle, encouraging support to help you reach your health goals.
I will help guide you back to a healthier way of life, where eating well, staying healthy and fit is easy. Where your body is in the best shape ever. And where you are once again the most amazing version of yourself with the abundance of energy – without having to diet ever again.
I will not give you another diet to follow, I will educate you on the best way of eating to free yourself from health problems and achieve optimal vitality. I will help you to replace your unhealthy habits with new ones that will serve you well for life.
My consultations are long as I take extra time to get to know you, your body's processes and challenges, lifestyle, habits, emotions, motivation, and barriers. I will also ensure that you understand and agree to the bespoke nutritional programme I create for you.
What sets me apart from other practitioners in the area is that I combine nutritional therapy (that's the science of what to eat) with health coaching to help you put that knowledge in to practice in a meaningful way – and keep you motivated to continue the good work.
Check my website for my online programmes, events and Wellness Women's Retreats in Ibiza.
FREE 25 MIN DISCOVERY CALL
If you are serious about getting results, book a free phone consultation to see if we are a good fit.
During the session, you will be able to tell me about your current situation and where you would like to be. I will share with you some tips you can put into action right away, and between us we can figure out which package is right for you.
There's no pressure. If we aren’t a perfect fit, I am happy to share other resources to help you get what you need.
Training, qualifications & experience
I studied at the College of Naturopathic Medicine in London, I am a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).
Additionally, I am a Zest4life health coach, trained in offering motivational coaching and group programmes. I also attend regular professional seminars to keep up to date with the latest scientific research in my specialist areas, which enhances my clinical skills.
I specialise in women's health, hormonal problems, skin, digestion and weight management. I have had a wealth of experience working with women to transform their diets, their health and their waistlines in London and New York. I am a mum so I understand the challenges of combining a healthy lifestyle with a busy family life and stressful job on top of it.
I am a co-founder of Circle for Women's Vitality - a collective of therapists based in SE London, passionate about supporting women across all life stages to achieve a better balance; fulfillment and an improved level of mental and physical wellbeing and vitality. As a collective, we organise seminars and workshops across SE London.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I know from experience that the best way to get results is by working with clients for a longer period of time (usually eight weeks, three months or longer). It takes a little time to create healthy habits and a shiny new mindset around food.
I will create a personalised nutrition and coaching package just for you based on your health concerns, how you live your life, the kind of person you are and the level of support you are likely to need in order to reach your health goals.
I offer a face-to-face consultation in my office, in the comfort of your home (if you live in South East London) or on Skype or phone.
The programmes include:
Initial personal consultation (1 hour and 30 minutes, ideally in person but can also be by phone, Skype or FaceTime)
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
Individually tailored nutritional advice and guidance, including a personalised supplement protocol appropriate to your health requirements
Recommendations on clinical tests and interpretation
Food diary analysis
Follow ups consultations (45 minutes, in person but can also be by phone, Skype or FaceTime)
Coaching sessions (15, 30 or 45 minutes - depending you your needs, in person or via phone, Skype or FaceTime)
Ongoing 1-1 support throughout the programme
Motivation, accountability and support to reach your health goal
Information pack containing Nutrition Success Formula booklet, meal ideas, recipes, shopping lists, eating plans, handouts and worksheets
Kitchen cabinets makeover/cleanse, easy and quick cooking demo, trip to your local supermarket, health food shop or farmer's markets (included only in the Premium Programme)
Fees start from £190 and are dependant on the length of the programme and your need of support we can discuss this on your free Discovery Call.
"Sylwia is a professional and knowledgeable nutritionist. Her programmes are inspiring and motivating and have helped me achieve goals that I never thought were possible. Sylwia is friendly and approachable and always available to help answer questions and offer valuable guidance. Sylwia offers an excellent service and I commend her for her hard work and efforts."
NAV C. LONDON, ENGLAND
"Sylwia is incredible! She is the only way I have managed to keep my health on track and stay feeling fit & healthy, even shortly afted having two children! Sylwia takes time to understand what is going on with your health & diet, works out a personal programme for you, encourages and motivates you in such a positive way and helps with anything in particular that you are struggling with health wise. I recently joined one of her health programmes and it was the best thing I could have done. Since starting it, I have felt positive about my diet, taken up exercise several times a week and my general mood has really lifted. Thank you so much Sylwia, you are the best and I would recommend your services to anyone!"
TAMMY C. LONDON, ENGLAND
"I feel really happy for once. I have been really good with my meals and I feel in control again. Sylwia gives great advice! I'm now less focused on the weight loss and more on feeling happy and healthy and it's made me feel lots better about everything. I'm just trying to enjoy myself again and be happy to myself so that it stops me from emotional eating when I feel sad. I am thankfully back to a size 14 again and have found new styles to make me enjoy summer fashion more."
CHRISTINA P. LONDON, ENGLAND
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Wednesday, Thursday, Friday, and Saturday from 8:30am - 5pm. Th consultations are run in person but can also be by phone, Skype or FaceTime