Rachel Alderson DipION, MBANT, CNHC, Chiswick & North Kensington
I'm a Registered Nutritional Therapist and Health Coach practising in Chiswick W4, and North Kensington W11, west London.
I work mainly with busy people who want to improve their health and wellbeing through manageable changes to their diet and lifestyle.
I look at the whole person, not just isolated symptoms. After considering all your current symptoms, hereditary health concerns and diagnosed health conditions, I create a personalised nutrition and lifestyle plan working towards your own health goals. I then work with you to introduce these changes to your diet that will work for you long-term. A personalised diet can help protect against ill health, restore optimum energy and promote good health, vitality and wellbeing.
I am also a BANT Registered Nutritionist working with corporate clients and community organisations to provide wellness programmes, including talks and presentations.
My background in journalism and management consultancy gives me a real understanding of the impacts of stress and the need for high-performance energy levels in our day-to-day lives.
If you've been struggling with the symptoms of a health condition or you’ve not been feeling 100% for some time but can’t quite put your finger on what’s wrong, contact me for your free 30-minute Back to Health consultation.
Find out more about my nutrition journey by clicking here.
Training, qualifications & experience
- Diploma in Nutritional Therapy from the Institute for Optimum Nutrition
- Full member of the British Association for Nutrition and Lifestyle Medicine (BANT)
- Registered with the Complementary and Natural Healthcare Council (CNHC)
- Accredited by the Professional Standards Authority for Health and Social Care
- Health coaching with Zest4Life and a Zest4Life associate
Areas of nutrition I deal with
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Menopause *
- Migraine *
- Obesity *
- Premenstrual syndrome *
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
To find out if nutritional therapy is right for you, your first 30-minute Back to Health consultation is free.
Initial Nutritional Therapy consultation £120 (includes 3 hours' preparation and 90 minute consultation).
I usually advise 8-12 week packages. This enables me to provide the support you need to make manageable, permanent changes to your diet and lifestyle.
I hold corporate and community talks, presentations and wellness programmes by arrangement.
For further details, please contact me.
Following an initial consultation in person, we can conduct follow-up appointments over Skype if you prefer.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|