Monica Durigon

Verified Professional Verified Professional
Verified Professional

Every professional displayed on Nutritionist Resource has been independently verified by our team to ensure they have suitable credentials to practise.

Available for new clients
Available for new clients

This professional is available for new clients.

Windsor SL4 & London SW11
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I am a qualified Nutritional Therapist with over ten years of experience supporting women's health.

I am also a  mother, a business owner and someone who used to live feeling constantly tired and depleted, confused about how to change how I felt. 

That is what drove me, many years back,  to go back to study and understand a woman's body and how to support it.

Now, at 55, I can honestly tell you that I feel better than I did in my 30s, even through the hormonal storm that the 40s and 50s bring on! And so do the hundreds of women that I had the pleasure to work with. 

If you are a professional woman over 40, this is what I can offer you:

Complete Support for Weight-Loss, Great Energy and More Focus!

As a woman over 40, it can feel that life is quickly passing you by. You are permanently tired and running on empty. You want to trust your mind and make good decisions rather than being swamped in brain fog, confusion and comparison. You might feel over the hill and past it compared to your younger counterparts.

In reality, you are a smart, driven and successful professional, and you can still achieve your goals and ambitions without feeling that your mind and your body are letting you down.

It used to be easy to diet and lose weight, but no amount of cardio and calorie restriction is keeping your weight gain at bay. Instead of trusting in the way you present yourself to the world, you are frustrated by how you look and feel.

Weight gain feels inevitable, along with brain fog, mood swings, struggling to focus, and never getting a good night's sleep.

What if I told you that being on top of your game is more than possible in your forties and beyond and that achieving it isn’t as difficult as you might have believed?

You can wake up feeling energised and ready to perform to your full potential.
You can go through the day with a clear mind
You can lose weight that has been steadily increasing and keep it off
You can have bundles of energy and stable moods
You can maintain a healthy weight throughout the various phases of your life, no matter the challenges that come your way – hormones included!

Book a FREE Discovery Call, and I will explain to you how!

I also work for Corporate teams:

I develop and deliver nutritional and wellbeing programs and workshops for Corporate Teams to improve energy, health, and productivity.

Training, qualifications & experience

Diploma in Nutritional Therapy from the Institute for Optimum Nutrition - Distinction

Weightloss coaching certification with Patrick Holford's Zest4life

Winner of the 2014 Dian Shepperson Mills Award for "Outstanding Performance in Clinic"

Institute for Functional Medicine - Functional Nutrition : Head to Toe Workshop - Graduate 2014

DNAlife Diploma - Nordic Laboratories - 2015

Member organisations

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


Additional information

The nutritional programmes I offer are different to meet your goals and needs and include consultations and weekly coaching sessions (as specified for each programme) by telephone/Skype to monitor your progress, answer any questions and guide you through your journey to optimum health.

The programmes will keep you motivated to achieve your health goals and will also help you to establish long lasting healthier habits.

Working together on a weekly basis (or almost, depending on the programme you choose) will provide you with practical guidance, will encourage you to stay focused and committed and will help you bridging the gap between thinking about your health goals and doing what is necessary to achieve them.

Depending on the programmes you choose, your food diary will also be analysed and discussed together to provide more insights and practical recommendations.

What happens during appointment 1:

2-hour consultation

  • Comprehensive health and body scan questionnaire analysis and interpretation
  • Food diary analysis
  • Full body composition analysis including   Weight, BMI, Body Fat %, Fat Mass, Muscle Mass, Total Body Water %, Basal Metabolic Rate, Target Ranges, Bone Mineral Mass, Visceral Fat Indicator, Metabolic Age
  • Health goals setting
  • Personalised nutritional advice and supplementation plan
  • Current medication and nutrients interaction evaluation (when applicable)
  • Liaising with your GP throughout the programme (with your consent and if necessary)
  • Recommendation of functional testing (when necessary), NHS and private

What happens during the follow up appointments:

1-hour consultation

  • Food diary analysis
  • Full body composition analysis (as per above)
  • Progress and changes evaluation
  • Goals review
  • Personalised nutritional advice and supplementation plan
  • Current medication and nutrients interaction evaluation (when applicable)
  • Functional test interpretation (when applicable)

Contact me to discuss the best programme for you


When I work

Tuesday to Friday 9.00 /18.00 - I also offer early mornings and late evenings appointments - Appointments on Saturday available once per month

Further information



Join me for a whole day of relaxation and learning how to optimise your detoxification with nutritional and homeopathic support.

Saturday 25th of March 9:30 am to 5:30 pm

9:30 Arrival and Fresh Organic Detox Juices will be served

10:00 - 11:30 Homeopathic and Nutritional Presentation with Silvia and Monica

11:30 - 12:30 Yoga Class with Yoga Master Chloe Watts

12:30 - 1:45 Organic Detox Lunch - 4 Course Organic Lunch Served

1:45 - 2:45 Homeopathic and Nutritional Presentation with Monica and Silvia

2:45 - 3:00 Chia Seeds Pudding and Detox Herbal Teas

3:00 – 3:45 Bio-resonance Toxicity Load Test & Body Composition Analysis

3:45 - 4:45 Gong Bath Meditation with Chloe Watts

4:45 - 5:30 Golden Turmeric Milk and Treats & Q&A Session

5:30 Goodie Bags and Goodbyes

For more information contcat me on 07792169614
or send me an email

This is what previous guests have said about attending the retreat:

January 2017 Detox Retreat

I attended the first Happy Saturday Series in January. I have previously seen Silvia for homeopathy treatment and also Monica for a nutrition program. Both Silvia and Monica have helped me so much with their personalised treatment so I was delighted when they decided to do a retreat day. Everything was perfect from the organisation prior to the day, the location, the delicious welcome treats, juices and teas, and lunch. The presentation/ discussions re homeopathy and nutrition were really informative and really opened my eyes. Both therapists are very knowledgeable and answered everyone's questions and concerns with clarity.

The yoga, gong bath meditation, and the most delicious turmeric tea were the perfect most relaxing end to a perfect day.

The retreat felt like a house in the country with friends and 3 fabulous chefs. If only it didn't go so quickly!

If you want to learn more about alternative therapies, how to improve your health and your family's health and you need to relax I urge you to attend a Happy Saturday Series retreat day. You won't regret it and I promise it will leave you refreshed, relaxed and wanting more

Testimonial from Victoria Kerr, Windsor

January 2017 Detox Retreat

A lovely day of pampering one's self in a way that is unusual and thought provoking leaving you with an uplifting and positive feeling to approach eating, living and exercising in a invigorated way.

Monica and Silvia are experts in their field and passionate about their 'craft'. They have designed this course with enormous attention to detail and ensure your every need is met.

They give you the tools and resources necessary to take their ideas forward in your own life.

The other people who joined the course were all lovely and there was a great sense of respect for each other.

The food, location and facilitators were all excellent.

This is a course for someone who needs to be reminded about themselves. An opportunity to refocus on the core essentials that are important for them as an individual.

Thoroughly recommended.

Testimonial from Suzie Tuomey, Windsor

Windsor, Berkshire, SL4

London, Greater London, SW11

Type of session


Types of client

Adults (25-64)

Additional languages



Online platforms