Monica Durigon DipION, mBANT, mCNHC, mRSM

Monica Durigon DipION, mBANT, mCNHC, mRSM

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Stone House
9 Weymouth Street


01753 850895 / 07792 169614

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About me

No matter your age and how busy you are, my mission is simple: I want to help you to charge up your vitality and optimise your health to thrive in all aspects of your life.

My passion for good food and healthy lifestyle started a long time ago when I was very young, growing up in Italy where food and lifestyle were central to my family life.

This passion led me to study at the Institute for Optimum Nutrition where I graduated after four years of studying and clinical training. I have also trained under Patrick’s Holford’s Zest4life team qualifying as a weightloss and wellbeing coach and in 2014 I was awarded the Dian Shepperson Mills Prize for “Outstanding Performance in Clinic”.

Nutrition and well-being programmes:

I offer bespoke nutrition and wellbeing coaching for over 30s busy professional and corporate teams.

The choices we make every day about healthy eating and lifestyle shape our body, influence our mind and ultimately affect our private and professional life.

This is why I am passionate about delivering nutrition and wellbeing programs to help people understanding how they can naturally choose what nourish their bodies and make them thrive.

I believe in the uniqueness of each individual from a biochemical, spiritual, cultural and lifestyle perspective and therefore, my nutritional programs are tailored specifically to you, to help you reach your optimum health potential and energy levels.

The advise I offer is always realistic, practical and effective and, together with the coaching element, will enable you to realize your health goals, to develop long-term healthy habits.

Corporate teams:

I develop and deliver nutritional and wellbeing programs and workshops for Corporate Teams to improve energy, health, and productivity.

Training, qualifications & experience

Diploma in Nutritional Therapy from the Institute for Optimum Nutrition - Distinction

Weightloss coaching certification with Patrick Holford's Zest4life

Winner of the 2014 Dian Shepperson Mills Award for "Outstanding Performance in Clinic"

Institute for Functional Medicine - Functional Nutrition : Head to Toe Workshop - Graduate 2014

DNAlife Diploma - Nordic Laboratories - 2015

Member organisations


Accredited register membership

Areas of nutrition I deal with

        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.


        The nutritional programmes I offer are different to meet your goals and needs and include consultations and weekly coaching sessions (as specified for each programme) by telephone/Skype to monitor your progress, answer any questions and guide you through your journey to optimum health.

        The programmes will keep you motivated to achieve your health goals and will also help you to establish long lasting healthier habits.

        Working together on a weekly basis (or almost, depending on the programme you choose) will provide you with practical guidance, will encourage you to stay focused and committed and will help you bridging the gap between thinking about your health goals and doing what is necessary to achieve them.  

        Depending on the programmes you choose, your food diary will also be analysed and discussed together to provide more insights and practical recommendations.

        What happens during appointment 1:

        2-hour consultation

        • Comprehensive health and body scan questionnaire analysis and interpretation
        • Food diary analysis
        • Full body composition analysis including   Weight, BMI, Body Fat %, Fat Mass, Muscle Mass, Total Body Water %, Basal Metabolic Rate, Target Ranges, Bone Mineral Mass, Visceral Fat Indicator, Metabolic Age
        • Health goals setting
        • Personalised nutritional advice and supplementation plan
        • Current medication and nutrients interaction evaluation (when applicable)
        • Liaising with your GP throughout the programme (with your consent and if necessary)
        • Recommendation of functional testing (when necessary), NHS and private

        What happens during the follow up appointments:

        1-hour consultation

        • Food diary analysis
        • Full body composition analysis (as per above)
        • Progress and changes evaluation
        • Goals review
        • Personalised nutritional advice and supplementation plan
        • Current medication and nutrients interaction evaluation (when applicable)
        • Functional test interpretation (when applicable)

        Prices start at £ 399.00 for my Everyday Nutrition Essential Programme.

        Contact me to discuss the best programme for you


        Further information



        Join me for a whole day of relaxation and learning how to optimise your detoxification with nutritional and homeopathic support.

        Saturday 25th of March 9:30 am to 5:30 pm

        9:30 Arrival and Fresh Organic Detox Juices will be served

        10:00 - 11:30 Homeopathic and Nutritional Presentation with Silvia and Monica

        11:30 - 12:30 Yoga Class with Yoga Master Chloe Watts

        12:30 - 1:45 Organic Detox Lunch - 4 Course Organic Lunch Served

        1:45 - 2:45 Homeopathic and Nutritional Presentation with Monica and Silvia

        2:45 - 3:00 Chia Seeds Pudding and Detox Herbal Teas

        3:00 – 3:45 Bio-resonance Toxicity Load Test & Body Composition Analysis

        3:45 - 4:45 Gong Bath Meditation with Chloe Watts

        4:45 - 5:30 Golden Turmeric Milk and Treats & Q&A Session

        5:30 Goodie Bags and Goodbyes

        For more information contcat me on 07792169614
        or send me an email

        This is what previous guests have said about attending the retreat:

        January 2017 Detox Retreat

        I attended the first Happy Saturday Series in January. I have previously seen Silvia for homeopathy treatment and also Monica for a nutrition program. Both Silvia and Monica have helped me so much with their personalised treatment so I was delighted when they decided to do a retreat day. Everything was perfect from the organisation prior to the day, the location, the delicious welcome treats, juices and teas, and lunch. The presentation/ discussions re homeopathy and nutrition were really informative and really opened my eyes. Both therapists are very knowledgeable and answered everyone's questions and concerns with clarity.

        The yoga, gong bath meditation, and the most delicious turmeric tea were the perfect most relaxing end to a perfect day.

        The retreat felt like a house in the country with friends and 3 fabulous chefs. If only it didn't go so quickly!

        If you want to learn more about alternative therapies, how to improve your health and your family's health and you need to relax I urge you to attend a Happy Saturday Series retreat day. You won't regret it and I promise it will leave you refreshed, relaxed and wanting more

        Testimonial from Victoria Kerr, Windsor

        January 2017 Detox Retreat

        A lovely day of pampering one's self in a way that is unusual and thought provoking leaving you with an uplifting and positive feeling to approach eating, living and exercising in a invigorated way.

        Monica and Silvia are experts in their field and passionate about their 'craft'. They have designed this course with enormous attention to detail and ensure your every need is met.

        They give you the tools and resources necessary to take their ideas forward in your own life.

        The other people who joined the course were all lovely and there was a great sense of respect for each other.

        The food, location and facilitators were all excellent.

        This is a course for someone who needs to be reminded about themselves. An opportunity to refocus on the core essentials that are important for them as an individual.

        Thoroughly recommended.

        Testimonial from Suzie Tuomey, Windsor

        London, W1W 6DB
        Windsor, SL4

        Type of session

        Online nutrition support: Yes
        Telephone nutrition support: Yes
        Face to face nutrition: Yes
        Home visits: No

        Practical details

        Sign language: Unspecified
        Other languages: Italian


        Accessibility information
        Wheelchair access: Unspecified


        Tuesday to Friday 9.00 /18.00 - I also offer early mornings and late evenings appointments - Appointments on Saturday available once per month