Monica Durigon DipION, mBANT, mCNHC, mRSM

Windsor SL4 & London W1W 01753 850895 01753 850895 07792 169614 07792 169614

About me

No matter your age and how busy you are, my mission is simple: I want to help you to charge up your vitality and optimise your health to thrive in all aspects of your life.

My passion for good food and healthy lifestyle started a long time ago when I was very young, growing up in Italy where food and lifestyle were central to my family life.

This passion led me to study at the Institute for Optimum Nutrition where I graduated after four years of studying and clinical training. I have also trained under Patrick’s Holford’s Zest4life team qualifying as a weightloss and wellbeing coach and in 2014 I was awarded the Dian Shepperson Mills Prize for “Outstanding Performance in Clinic”.

Nutrition and well-being programmes:

I offer bespoke nutrition and wellbeing coaching for over 30s busy professional and corporate teams.

The choices we make every day about healthy eating and lifestyle shape our body, influence our mind and ultimately affect our private and professional life.

This is why I am passionate about delivering nutrition and wellbeing programs to help people understanding how they can naturally choose what nourish their bodies and make them thrive.

I believe in the uniqueness of each individual from a biochemical, spiritual, cultural and lifestyle perspective and therefore, my nutritional programs are tailored specifically to you, to help you reach your optimum health potential and energy levels.

The advise I offer is always realistic, practical and effective and, together with the coaching element, will enable you to realize your health goals, to develop long-term healthy habits.

Corporate teams:

I develop and deliver nutritional and wellbeing programs and workshops for Corporate Teams to improve energy, health, and productivity.

Training, qualifications & experience

Diploma in Nutritional Therapy from the Institute for Optimum Nutrition - Distinction

Weightloss coaching certification with Patrick Holford's Zest4life

Winner of the 2014 Dian Shepperson Mills Award for "Outstanding Performance in Clinic"

Institute for Functional Medicine - Functional Nutrition : Head to Toe Workshop - Graduate 2014

DNAlife Diploma - Nordic Laboratories - 2015

Member organisations


British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.


The nutritional programmes I offer are different to meet your goals and needs and include consultations and weekly coaching sessions (as specified for each programme) by telephone/Skype to monitor your progress, answer any questions and guide you through your journey to optimum health.

The programmes will keep you motivated to achieve your health goals and will also help you to establish long lasting healthier habits.

Working together on a weekly basis (or almost, depending on the programme you choose) will provide you with practical guidance, will encourage you to stay focused and committed and will help you bridging the gap between thinking about your health goals and doing what is necessary to achieve them.  

Depending on the programmes you choose, your food diary will also be analysed and discussed together to provide more insights and practical recommendations.

What happens during appointment 1:

2-hour consultation

  • Comprehensive health and body scan questionnaire analysis and interpretation
  • Food diary analysis
  • Full body composition analysis including   Weight, BMI, Body Fat %, Fat Mass, Muscle Mass, Total Body Water %, Basal Metabolic Rate, Target Ranges, Bone Mineral Mass, Visceral Fat Indicator, Metabolic Age
  • Health goals setting
  • Personalised nutritional advice and supplementation plan
  • Current medication and nutrients interaction evaluation (when applicable)
  • Liaising with your GP throughout the programme (with your consent and if necessary)
  • Recommendation of functional testing (when necessary), NHS and private

What happens during the follow up appointments:

1-hour consultation

  • Food diary analysis
  • Full body composition analysis (as per above)
  • Progress and changes evaluation
  • Goals review
  • Personalised nutritional advice and supplementation plan
  • Current medication and nutrients interaction evaluation (when applicable)
  • Functional test interpretation (when applicable)

Prices start at £ 399.00 for my Everyday Nutrition Essential Programme.

Contact me to discuss the best programme for you


Further information



Join me for a whole day of relaxation and learning how to optimise your detoxification with nutritional and homeopathic support.

Saturday 25th of March 9:30 am to 5:30 pm

9:30 Arrival and Fresh Organic Detox Juices will be served

10:00 - 11:30 Homeopathic and Nutritional Presentation with Silvia and Monica

11:30 - 12:30 Yoga Class with Yoga Master Chloe Watts

12:30 - 1:45 Organic Detox Lunch - 4 Course Organic Lunch Served

1:45 - 2:45 Homeopathic and Nutritional Presentation with Monica and Silvia

2:45 - 3:00 Chia Seeds Pudding and Detox Herbal Teas

3:00 – 3:45 Bio-resonance Toxicity Load Test & Body Composition Analysis

3:45 - 4:45 Gong Bath Meditation with Chloe Watts

4:45 - 5:30 Golden Turmeric Milk and Treats & Q&A Session

5:30 Goodie Bags and Goodbyes

For more information contcat me on 07792169614
or send me an email

This is what previous guests have said about attending the retreat:

January 2017 Detox Retreat

I attended the first Happy Saturday Series in January. I have previously seen Silvia for homeopathy treatment and also Monica for a nutrition program. Both Silvia and Monica have helped me so much with their personalised treatment so I was delighted when they decided to do a retreat day. Everything was perfect from the organisation prior to the day, the location, the delicious welcome treats, juices and teas, and lunch. The presentation/ discussions re homeopathy and nutrition were really informative and really opened my eyes. Both therapists are very knowledgeable and answered everyone's questions and concerns with clarity.

The yoga, gong bath meditation, and the most delicious turmeric tea were the perfect most relaxing end to a perfect day.

The retreat felt like a house in the country with friends and 3 fabulous chefs. If only it didn't go so quickly!

If you want to learn more about alternative therapies, how to improve your health and your family's health and you need to relax I urge you to attend a Happy Saturday Series retreat day. You won't regret it and I promise it will leave you refreshed, relaxed and wanting more

Testimonial from Victoria Kerr, Windsor

January 2017 Detox Retreat

A lovely day of pampering one's self in a way that is unusual and thought provoking leaving you with an uplifting and positive feeling to approach eating, living and exercising in a invigorated way.

Monica and Silvia are experts in their field and passionate about their 'craft'. They have designed this course with enormous attention to detail and ensure your every need is met.

They give you the tools and resources necessary to take their ideas forward in your own life.

The other people who joined the course were all lovely and there was a great sense of respect for each other.

The food, location and facilitators were all excellent.

This is a course for someone who needs to be reminded about themselves. An opportunity to refocus on the core essentials that are important for them as an individual.

Thoroughly recommended.

Testimonial from Suzie Tuomey, Windsor

Stone House
9 Weymouth Street


Type of session

Online nutrition support
Telephone nutrition support
Face to face nutrition
Home visits

Practical details

Sign language Unspecified
Other languages Italian


Wheelchair-accessible premises

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair access Unspecified


Tuesday to Friday 9.00 /18.00 - I also offer early mornings and late evenings appointments - Appointments on Saturday available once per month


Monica Durigon DipION, mBANT, mCNHC, mRSM

Monica Durigon DipION, mBANT, mCNHC, mRSM

Call options


01753 850895


07792 169614
Email Me