Krista Swann
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This professional is available for new clients.
This professional is available for new clients.
About me
Registered Nutritional Therapist, specialising in gut health and weight loss.
Feeling confused about your symptoms? Overwhelmed from all of the different advice out there and feel like you don't know where to start? Maybe you've tried cutting out certain foods or the latest fad diet which have only given you short term results.
I help men and women get back to enjoying their daily life without worrying about those debilitating symptoms. By cutting out the confusion, I help to discover the route cause of your bloating, cramping, bowel disturbances or weight loss struggles.
As well as offering tailored nutrition and lifestyle advice, working with me will involve building new, healthy habits that you can implement into your everyday life! Making small, consistent changes over time can lead to a better mindset and those long term positive results!
My own health issues lead me to discover the benefits of Nutritional Therapy. Regular GP visits left me feeling frustrated, confused and defeated when my gut symptoms weren't improving. I decided to take matters into my own hands to get to the root cause using nutritional therapy which greatly improved my physical and mental health. Understanding how my body works meant I knew how to fuel it which gave me that long term motivation to be consistent with my food choices, giving me more energy and improved digestion.
Training, qualifications & experience
Nutritional Therapist DipNT mBANT CNHC
Since qualifying as a registered Nutritional Therapist, I have seen clients who have spent the majority of their adult life trying to lose weight or figure out what is causing their bloating, acne, constipation, diarrhoea and brain fog. With so many fad diets, weight loss claims, detox juices, it can be confusing to know what to eat to lose weight or improve your digestive symptoms that's going to have long lasting effects.
At Swann Nutrition, we don't discuss calories or restrict food, we educate and support so you can achieve your goals and take back control of your health!
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£150.00 - £1,200.00
Free initial telephone session
Additional information
I currently have 3 programmes which include:
Nutrition review - £150.00
This one-off consultation is perfect if you’re wanting to make changes to your diet but you’re unsure where to start. The service provided includes:
- A health questionnaire to review your health status so we know how best to support you
- Food diary analysis
- Food and lifestyle recommendations
- Supplement recommendations
- 10% off supplements
- Recipe idea’s
- Advice on functional testing
12 week weight loss programme - £230 per month
This programme is designed to educate you on the right food and nutrients needed to support your body, whilst promoting a healthy weight loss and positive relationship with food to ensure you can maintain these changes long term. The programme includes:
- 1 x initial consultation where we review your symptoms, goals and health timeline
- 5 follow up appointments
- Supplement recommendations
- 10% off supplements
- Regular check ins to keep you on track towards achieving your goals
- Access to practice better with a chat function and food journal so you can receive regular feedback on your dietary choices.
- Recipe idea’s.
- Functional testing interpretation
- Support and accountability.
Cultivating a Happy Gut programme - £200 per month
A 6 month programme where focus will be on addressing the root cause of your gut symptoms and how we can use nutrition, supplements and lifestyle to support your health. The programme includes:
- 1 x initial consultation where we review your symptoms, goals and health timeline
- 5 follow up appointments
- Supplement recommendations
- 10% off supplements
- Regular check ins to keep you on track of achieving your goals
- Access to practice better with a chat function and food journal so you can receive regular feedback on your dietary choices.
- Recipe idea’s.
- Functional testing interpretation
- Support and accountability.
When I work
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Can be flexible depending on client schedule.
