Kacie Shoulders

I’m going to do it, I’m going to attempt to tackle the number one question Intuitive Eating nutritionis...

Welcome to a new year! And the year I'm hailing as "the year of no diets". We’ve all been there, it’s J...

Whether you've heard of 'gentle nutrition' as a standalone concept, or you know it as the last principle of Intuiti...

So you've decided to reach out to a nutritionist, and you've found one you think you want to work with. Their profi...

'Girl dinner' is taking over TikTok as the latest food trend. But what is it, and is it just disordered eating in d...

What’s the difference between a nutritionist, nutrition therapist and nutrition counsellor? You may have seen...

You may have heard it many times - give yourself unconditional permission to eat when healing your relationship wit...

So I hear you ask, "If I should listen to my body and honour its needs, why do people tell me I need to eat breakfa...

I want you to think about the last time you went to the hairdressers; they’ve put the weird black cape around...

On Instagram, I often talk about the concept of tools not rules - but what does it mean? It is slightly self-explan...

Have you given up on your new year's diet - or are you quite a few along by now? We’ve all been there. Dietin...

Do you find yourself on and off diets, feeling either on top of the world or that you’re doing everything wro...

When reading about diets, eating and anything else health-related you might come across the phrase binge eating. Bu...

Hands up if you’re already over your January diet… Cue everyone raising their hands a la the scene in M...

It can be hard to appreciate your own body. It does a lot for you, it is the vessel that carries all aspects of you...