Jayne Deeley

Hi, welcome to my profile. If you’re trying to lose weight and keep it off, but your effort no longer matches the result, you’re in the right place.

You’re eating ‘healthy’, and trying to be good during the week and maybe holding back after weekends or holidays.

You keep telling yourself you just need to get back on track.

But your body feels different now. Weight feels harder to shift, your energy crashes  mid-afternoon, cravings feel louder, your digestion feels off, or you just want a good night’s sleep.

And things that used to work don’t seem to anymore. At some point, it stops feeling motivating and starts feeling confusing.

The people I work with know that there’s more to it than willpower. They’ve probably done diets before, often calorie counting, or low fat. They’re intelligent women who are already trying, but their body no longer responds the way it used to. 

The problem is usually that they’re trying to apply old strategies to a body that’s changed.

If you’re over 40, your appetite, energy levels, stress response, blood sugar can all feel different.

At the same time, life often gets busier, with work, family, ageing parents, poor sleep, plus the mental load of everyday life. 

Then the things that once felt manageable can start feeling harder to maintain. But a lot of the time, your body is responding exactly as we’d expect it to.

I don’t believe the answer is more willpower, restricting food, or tracking every portion or calorie. I believe your body is giving clues.

The goal is to understand what it’s responding to now, build habits that support it properly, and create an approach that works in everyday life, not just during highly motivated weeks.

That’s why I created ‘The Body Makes Sense Method’.

Inside The Body Makes Sense Method, we look at: 

What your body is responding to now.

This means looking at things like: 

• nutrient intake.
• blood sugar.
• hunger and fullness signals.
• metabolic health.
  
  

Then we look at behaviour under pressure.

These aren’t ‘bad habits’.
They’re the patterns that show up when you’re exhausted, busy, overwhelmed, hungry, stressed, or running on empty.

This is often where healthy habits stop fitting easily into real life.
It’s a sign that your current approach no longer fits your body or the life you’re trying to live.

So we make it make sense.

This isn’t about perfection. The goal is to build something sustainable that feels good, and works with your preferences and your lifestyle.

Together we’ll build an approach that helps you feel better, understand your body, improve your health, lose weight, and keep going even when life gets busy.

When your body starts getting what it needs, things begin to feel better.

• Your energy becomes more consistent.
• Cravings calm down.
• You feel fuller for longer. Food noise reduces.
• Healthy choices need less mental effort.
• Weight starts moving again.
• And slowly, you start trusting yourself again too.
  
  

All of these become possible when your approach finally makes sense for your body.

If your body no longer responds the way it used to, you’re not imagining it.

There’s usually a reason your body is responding the way it is. We start there.

And just so you have the details:

The Body Makes Sense 

£190

A 4-session personalised coaching process for women who are tired of trying to 'eat well' while their weight, energy, cravings, or digestion keep telling a different story.

Includes:

• 4 x 40-minute 1:1 sessions.
• Personalised nutrition and lifestyle guidance.
• Written resources to support what we cover.
• Insight into how your body may be responding to food, stress, and everyday habits.
• Clarity on the habits and health ‘rules’ that may no longer be helping.
• Practical strategies designed around your life.
   

By the end of the process, you'll begin to understand your body differently, feel clearer about what’s been keeping you stuck, and start seeing measurable shifts in energy, sleep, cravings, confidence, and weight.

Because when your body starts making sense, you stop guessing what healthy looks like for you.

Jayne

FREE 30-minute Weight Loss Breakthrough Call
You will leave this private coaching session with clarity on your goal and the steps you need to get there.

To book your free 30-minute call,  click the 'Discovery Call' button at the top of this page. Choose your date and time by booking straight into my diary.
Or email me.

For more information visit my website 
www.inspiring-nutrition.co.uk

Some of the feedback that I’ve received, from ladies on my "Lose Weight for Good" programme. 

Here are some of the things they are saying:

“I liked setting my own protocol. It’s not restrictive in what I could and couldn’t eat.”

"These are guidelines not rules. No counting calories, and no "I can’t have this"."

“I liked planning for the obstacles, that really helped.” 

“I’m more aware of my thinking. I can catch myself now and make a different decision.”

“I’m starting to believe that it’s possible. I can do this. And I’ve stopped beating myself up.”

* * * * *

What clients say about working with me

Client message
My health and weight have improved so much over the last year and my gut is on a good pathway to healing.

I would like to keep the door open for the future and thank you so much for all your help that you have given me! Honestly, you’ve helped me beyond words!!

Hannah Moores

Client story
I’m a carer to my 30-year-old autistic son and my 80-year-old father, since my mum died two years ago. I was working a full-time job and neglecting myself nutritionally and physically. I was grabbing fast food and pushing myself to the limit. I felt tired, not good about myself and basically fed up.

I started to plan meals properly, just letting my Dad enjoy his take outs, whilst my son and myself have home cooked food. With only one take out a week (if that).

When I started working with Jayne, my goal was to lose weight, but after my 12 weeks the weight seems less of an issue. A healthier diet has made me more positive with more energy, and somehow I have more time to think, and plan meals a couple of days ahead. I've stopped the feeling of "I've done something wrong" and “oh gosh I shouldn’t have eaten that or done that”. I exercise a lot, but again felt bad for taking a day off. But now I have started to listen to my body and rest when I need to. My body feels better when I do exercise.

It’s definitely worth a try.  We get so consumed with weight and how we should look instead of how we feel. My mindset has changed somewhat. Don’t get me wrong, it’s important to look as good as you can. But I have stopped beating myself up, and I try to be the best I can be for me, not anyone else. So, I would say try it, nothing to lose.

I was very happy with my journey - thanks Jayne.

Caron New

Client story
I wanted to lose weight and explore if I could get help in getting to sleep. I was feeling disappointed in myself.

Jayne gave me a different way of looking at things which was very helpful. Now I have a better understanding of beneficial food choices, which helped my lack of sleep problem.

Do not hesitate.  Jayne is sympathetic and understanding, with lots of knowledge to guide you on your chosen path. She always had lots of advice delivered in a very understanding way.

It was a pleasure speaking to you every week, a real incentive. Thank you.

V Graham

I help some men too!
So, here I am, mid 60's, pretty healthy but noticing the scales getting nearer to 14 stone. Back in my 20’s, I was about 12 st 7 lbs – was it possible to get anywhere near this without hideous diets, starvation and misery? Well, 8 weeks later, and now 12 lbs lighter, 13 stone on the scales and starting to nudge below, still in love with food, eating and life, and not a ‘special diet’ in sight. How?

It was a combination of circumstances that brought me to a consultation with Jayne, and one which has profoundly and positively affected my views of food and nutrition. Scientific rigour, common sense and a reassuring sympathetic demeanour all combined during that consultation to give me the belief to give it a try – not a diet, but an eating plan that gives huge scope for different breakfasts, lunches and suppers. As the ‘need’ for mid- morning snacks, cakes and ice creams faded without a backward glance of regret, as the pounds starting to slip off, as my belts needed the next hole in, it all made perfect sense.

Coupled to this was Jayne’s ongoing on-line support – helpful and encouraging, and with informative food suggestions and recipes – and the realisation that from time to time I could ‘give in’ and my body was now quite capable of dealing with it.

There’s little more I can say, apart from thanking Jayne for her whole approach to eating and life that places the workings of our bodies back to a ’factory setting’ from which we can only benefit.

Kevin Street