Jayne Deeley

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FREE 30-minute Weight Loss Breakthrough call
This completely free private coaching session is an opportunity to gain clarity around your personal health goals and the best steps for you to go forward.

To book your free 30-minute call, or if you have any questions, click the 'Email me' button at the top of this page.

1:1 private coaching
The combination of nutritional therapy and health coaching is a very personal approach and works with your goals, your preferences, your lifestyle and your personal circumstances. It’s tailored just for you, and what you need, each week of your journey.

From experience in my clinic, I’ve found that one-off sessions don’t tend to get the results that clients are looking for. We need to work together over a period of time to make lasting changes. I recommend that we start with a 12-week package of nutrition and health coaching.

My 12-week packages typically include the following:

• Full health and lifestyle assessment
• Nutrition and lifestyle plan of action tailored to your needs and preferences
• Coaching sessions to help you implement your plan
• Written summaries of your consultations
• Handouts, information and resources
• Personalised supplement plan, if required *
• Recommendations for clinical tests, if required *
• Support throughout your package
• Working at a pace that suits you
• How to manage healthy changes into habits, using health coaching
• A deep focus on self-care.

To help you establish a way of feeling your best that is sustainable into the long term.

My mission is to help you to achieve your best health.

For more information visit my website 
www.inspiring-nutrition.co.uk

* supplements and some tests are extra

Testimonials

Client message
My health and weight have improved so much over the last year and my gut is on a good pathway to healing.

I would like to keep the door open for the future and thank you so much for all your help that you have given me! Honestly, you’ve helped me beyond words!!

Hannah Moores

Client story
I’m a carer to my 30-year-old autistic son and my 80-year-old father, since my mum died two years ago. I was working a full-time job and neglecting myself nutritionally and physically. I was grabbing fast food and pushing myself to the limit. I felt tired, not good about myself and basically fed up.

I started to plan meals properly, just letting my Dad enjoy his take outs, whilst my son and myself have home cooked food. With only one take out a week (if that).

When I started working with Jayne, my goal was to lose weight, but after my 12 weeks the weight seems less of an issue. A healthier diet has made me more positive with more energy, and somehow I have more time to think, and plan meals a couple of days ahead. Planning indulgences stops the feeling of guilt and “oh gosh I shouldn’t have eaten that or done that”. I exercise a lot, but again felt guilty for taking a day off. But now I have started to listen to my body and rest when I need to. My body feels better when I do exercise.

It’s definitely worth a try.  We get so consumed with weight and how we should look instead of how we feel. My mindset has changed somewhat. Don’t get me wrong, it’s important to look as good as you can. But I have stopped beating myself up, and I try to be the best I can be for me, not anyone else. So, I would say try it, nothing to lose.

I was very happy with my journey - thanks Jayne.

Caron New

Client story
I wanted to lose weight and explore if I could get help in getting to sleep. I was feeling disappointed in myself.

Jayne gave me a different way of looking at things which was very helpful. Now I have a better understanding of beneficial food choices, which helped my lack of sleep problem.

Do not hesitate.  Jayne is sympathetic and understanding, with lots of knowledge to guide you on your chosen path. She always had lots of advice delivered in a very understanding way.

It was a pleasure speaking to you every week, a real incentive. Thank you.

V Graham

I help some men too!
So, here I am, mid 60's, pretty healthy but noticing the scales getting nearer to 14 stone. Back in my 20’s, I was about 12 st 7 lbs – was it possible to get anywhere near this without hideous diets, starvation and misery? Well, 8 weeks later, and now 12 lbs lighter, 13 stone on the scales and starting to nudge below, still in love with food, eating and life, and not a ‘special diet’ in sight. How?

It was a combination of circumstances that brought me to a consultation with Jayne, and one which has profoundly and positively affected my views of food and nutrition. Scientific rigour, common sense and a reassuring sympathetic demeanour all combined during that consultation to give me the confidence to give it a try – not a diet, but an eating plan that gives huge scope for different breakfasts, lunches and suppers. As the ‘need’ for mid- morning snacks, cakes and ice creams faded without a backward glance of regret, as the pounds starting to slip off, as my belts needed the next hole in, it all made perfect sense.

Coupled to this was Jayne’s ongoing on-line support – helpful and encouraging, and with informative food suggestions and recipes – and the realisation that from time to time I could ‘give in’ and my body was now quite capable of dealing with it.

There’s little more I can say, apart from thanking Jayne for her whole approach to eating and life that places the workings of our bodies back to a ’factory setting’ from which we can only benefit.

Kevin Street