I am a Registered Private Nutritionist (BSc, ANutr) and certified personal trainer (Level 2 & 3), specialising in weight management. I design and deliver tailored programmes to reset your habits & transform your lifestyle.
My mission is to empower you with the tools and knowledge to find your balance. My personalised, science-backed weight loss and lifestyle transformation programmes help create lasting habit change, which also result in remarkable mental and physical transformations.
Because one approach does not work for all, each programme is tailored to meet your personal needs and to fit in perfectly with your lifestyle.
Grounded in science and delivered with compassion, every aspect of your programme will have a purpose backed by the latest research in nutrition and behaviour change.
WHAT TO EXPECT:
The scientifically proven 6 or 12 week programmes can help you:
- Shed up to 1 kg of body fat per week
- Feel energised and focused
- Boost your metabolism
- Lower stress and improve mood
- Balance your hormones
- Address your gut health
- Tone and sculpt your body
- Reduce bloating
- Improve your sleep quality
- Free you from the vicious cycle of fad diets
WHY MY METHOD WORKS:
Each tailored programme is intelligently designed to help you achieve small and sustainable changes, which result in remarkable transformations. Grounded in science and delivered through personalised 1:1 care, your programme will not only help you achieve weight loss, but teach you how to maintain your results for life.
WHAT'S INCLUDED IN YOUR PROGRAMME:
-Tailored food plan (updated throughout the programme)
-Weekly consultations to keep you on track
-1-2-1 Personal training (optional)
-Continued support throughout the programme
READY TO FIND YOUR BALANCE?
Let's book your complimentary discovery call TODAY!
Training, qualifications & experience
- Nutrition and Health (BSc)
- Registered Private Nutritionist (ANutr)
- Qualified personal trainer (REPS LEVEL 3)
- Over 6 years of experience helping clients in all aspects of weight management
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
My normal working hours are 9am- 8pm Monday to Friday, I also offer evening and weekend services, please reach out to me to find out more.
To book your complimentary discovery call, simply contact me via email or via phone on 02085438899.