I am absolutely saddened every day to read and hear about the stories of people like you who are suffering from depression, anxiety, brain fog, feeling mentally, physically, and emotionally drained every day.
You're... tired of being tired,
... you feel lost,
...you don't feel like yourself anymore,
...you don't know when last you felt "normal".
You would like to gain control of your mental health and your life and I'm so pleased that you have landed on my page for me to help you achieve this.
Mental health is complex, I understand that I use an integrated approach to helping you feel better, gain control, and feel energized and "normal" again.
I am a Nutritional Therapist, and no it doesn't mean I will ONLY talk about food. As a Nutritional Therapist:
- I dive into your health history,
- understand your triggers,
- understand what has happened in your life up until now to get you to this point.
I use functional testing to help understand what is happening in your body physiologically, finding reasons why you may be feeling the way you are.
A personalized plan is created for YOU that will include:
- supplement advice.
That enables you to live your fullest and happiest life. Health is complicated, it is NOT a quick fix, it requires commitment from you and me, I will help you be accountable. Contact me today for a complimentary 20-minute call so that we can get to know each other a little more, and begin your journey.
Training, qualifications & experience
BSc (Hons) Nutrition Science
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
From £395.00 to £695.00
Free initial telephone session
Contact me today for a complimentary discovery call where we can discuss how powerful and fundamental nutrition and lifestyle are to your mental health.
I have two programmes, a kickstarter programme (6 weeks) and a deluxe programme (12 weeks).
These programmes include an initial detailed health history taking, thereafter we have fortnightly sessions to track progress, make adjustments and discuss the specific topic dedicated to that session helping you understand all the elements that relate to your mental health.
I work from 9am - 4pm Monday to Thursday.