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Weight-loss is a common goal for many people, and it's often achieved through a combination of good nutrition and regular exercise. While exercise is important, nutrition is perhaps the most crucial factor in achieving sustainable weight loss. By making healthy food choices, you can create a calorie deficit that will help you lose weight in a safe and sustainable way.

To lose weight, you need to consume fewer calories than your body burns. This can be achieved by eating a balanced, nutritious diet that is high in protein, fibre, and healthy fats.

Protein is essential for building and repairing muscle, which can help you burn more calories throughout the day. Indeed protein is the most satisfying macronutrient these foods take longer to break down in the digestive system and they change the levels of certain hormones such as ghrelin, also known as the ‘hunger hormone’.

Ghrelin is produced mainly by the stomach but also in small amounts by the small intestine, pancreas and brain. Peptide YY is also affected, this hormone is released after eating – circulating in the bloodstream, it works by binding to receptors in the brain thus decreasing appetite and making you feel full after eating. Some of the most filling foods include chicken, fish, oats, eggs and Greek yoghurt

Fibre can help you feel full and satisfied, while healthy fats can help reduce inflammation and improve heart health. Some other foods that are particularly helpful for weight-loss include low-sugar fruits and vegetables, whole grains, and healthy fats such as nuts and avocado. It's also important to avoid processed and high-calorie foods, as well as sugary drinks and snacks.

In addition to making healthy food choices, it's important to pay attention to portion sizes. Eating too much, even if the food is healthy, can still lead to weight gain. Using measuring cups or a food scale can help you accurately measure your food and ensure that you're eating the right amount.

Finally, it's important to stay hydrated by drinking plenty of water throughout the day. Drinking water can help you feel full and reduce cravings, and it can also improve digestion and boost metabolism.

In conclusion, weight-loss through good nutrition is a sustainable and healthy way to achieve your weight-loss goals. By making healthy food choices, paying attention to portion sizes, and staying hydrated, you can create a calorie deficit that will help you lose weight in a safe and sustainable way. Remember, weight loss is a journey, and small changes to your diet and lifestyle can add up to big results over time.

It may prove important to work with a weight-loss coach like myself in order to achieve your goals for reasons such as having access to personalised meal plans. Having support with this makes your weekly shop much easier as you have the full knowledge that all the foods listed are the right ones for you. You also receive support, encouragement and the incentive of having accountability, showing commitment to delivering the strategies that we discuss together.