Latest articles on Nutrition

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicated that they are a risk factor...

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating plan under the sun. The one thing...

Why are we eating the same foods week in, week out? Food is so versatile! So why do we end up eating the same stuff on a regular basis? Not anymore - I hope. Writing down your...

Coaching is not something bizarre where someone messes with your brain, telling you what you need to say or do! Coaching is actually about helping you to get from where you are...

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give to you, to help you when hunger...

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all about celebrating with...

Counting calories to lose weight totally makes sense: if you create a deficit between the calories you eat vs the calories you burn, then theoretically you should be losing...

Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? Rely on the wrong ones and you may never get there! When...

There is an overwhelming amount of information on weight loss and different diets promoted for weight management nowadays. Most clients, who come concerned about their weight and...

The ketogenic diet was first introduced as a treatment for epilepsy. One theory of why this diet is effective in treating epilepsy is that it changes energy metabolism in the...