Latest articles on Nutrition

Registered dietitian, Maureen Moerbeck, explores the damaging side effects of diets and why they don't work.

"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, but knowing it takes time...

Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflammation, and boost cellular...

Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of information can get confusing and then weight loss groups and...

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of inflammation in your body. ...

There will be times when you may have put on a few extra pounds and your clothes feel a bit tight; this can lead to feelings of hopelessness, sadness and even jealousy of others....

Losing weight can seem tough when you are trying your best but getting nowhere. In a world of misinformation and pseudoscience, it is now easier than ever to be misguided. If you...

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get into the 'same old, same...

I am often asked, "why can’t I lose my belly fat? I am eating well, exercising every day but I cannot lose it’’.  To tell you the truth there are many...

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicated that they are a risk factor...