Latest articles on Nutrition

There will be times when you may have put on a few extra pounds and your clothes feel a bit tight; this can lead to feelings of hopelessness, sadness and even jealousy of others....

Losing weight can seem tough when you are trying your best but getting nowhere. In a world of misinformation and pseudoscience, it is now easier than ever to be misguided. If you...

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get into the 'same old, same...

I am often asked, "why can’t I lose my belly fat? I am eating well, exercising every day but I cannot lose it’’.  To tell you the truth there are many...

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicated that they are a risk factor...

An odd question? Not really... Many people, and women especially, say they are struggling to lose weight, having tried every diet and fad eating plan under the sun. The one thing...

Why are we eating the same foods week in, week out? Food is so versatile! So why do we end up eating the same stuff on a regular basis? Not anymore - I hope. Writing down your...

Coaching is not something bizarre where someone messes with your brain, telling you what you need to say or do! Coaching is actually about helping you to get from where you are...

Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite tips that I would like to give to you, to help you when hunger...

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all about celebrating with...