Articles about Weight-loss

What is NLP? NLP ( Neuro-Linguistic Programming) is a talking therapy. You could consider it a motivational form...

When I say ‘Eat for happiness’ what do you think of? Cake? Chocolate? Something sweet and pretty? I...

Back in the day, if you needed to shift a few pounds for a special event or lose a stone after a prolonged period...

When trying to lose weight, you’re actually trying to lose fat. Fat loss happens when you eat less energy...

When it comes to losing weight, quick solutions, short detox programs and fad diets look appealing for most. You...

I write this at a time where many of you may have been bombarded with different post-Christmas diets, all claiming...

The fad diets, the skinny teas, the meal replacement shakes, the appetite suppressants, the lies, the...

As much as I would like 2022 to be the year of no fad diets or no more rubbish weight loss advice, that just...

Looking for a new, slimmer you in January? The new year is a great time psychologically to start something, well...

If you’ve got a history of dieting, it’s likely that you’ve been there: that panic that rises as...

Christmas has often been for some a time of over-shopping, over-eating and gaining weight. Also, there is a huge...

I hear this a lot from the women I talk to, they want to see quick results but they don’t want the struggle...