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I wanted to share why I think the low GL way of eating can be so good for those who want to shed excess pounds.&nbs...
According to the latest science, here are the secrets to the effective, healthy and long-term weight-loss: 1. Eat...
The NHS estimates daily caloric requirements to be 2000kcals for women and 2500kcals for men, although more accurat...
‘I want to have more energy’ is something that is commonly said by clients. Clients usually come to see...
I am often baffled by the extreme lengths women will go to in order to lose weight and fat from their bodies. From...
Do you keep gaining weight regardless of your efforts? Or does it take you an ironman/woman effort to lose a few po...
As we welcome 2017 and we make our New Year resolutions, there was never a better time to start taking care of your...
The common phrase we tend to hear at the start of each new year is "have you made a new year's resolution?" so will...
Rather than signing up to restrictive dietary regimes in 2017 why not try reconsidering the basic principles underl...
One of the most effective ways to lose weight is by balancing your blood sugar levels. If your blood sugar levels c...
What’s the biggest mistake you can make when starting your weight loss journey? Thinking that more is better...
It’s had a lot of press, both good and bad, but here’s what we thought.
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