Fasting has been practised for centuries in different religions for spiritual reasons, but did you know it has massive health benefits as well? Mode…

As we approach the hay fever season here are a some tips to help with the life limiting symptoms some of us encounter when we are allergic to somethi…

There is an increasing amount of 'rules' around what it takes to have a healthy balanced diet. The media is quick to sensationalise each piece of adv…

Aside from blood disorders, vitamin B12 deficiency has been associated with neuropathy, vertigo, altered gait, depression and cognitive dysfunction.…

April marks IBS Awareness Month, so we explore ways to make the condition more manageable.

It's the superfood everyone's talking about; coconut oil is the must-have ingredient for 2015.

Meat eaters who adopt vegetarian habits could make a big difference to their health and well-being.

Cinnamon is a common spice that has long been used in Ayurvedic medicine, where it’s said to increase energy, warm the body and break up painful obst…

According to the Mental Health Foundation, depression and anxiety are widespread. Although it is more common in women than men - with one in four wom…

A new survey reveals that more than half of kids in the UK don't eat a single portion of vegetables a day.

Are you a serial dieter? Are you always trying the latest new diet, convinced it’s the answer you need to finally shed those extra pounds you’re carr…

New research highlights the link between a high-salt diet and autoimmune disease.