Vitamin D is known as the ‘sunshine vitamin’ as we depend on sunlight to synthesise 90% of our requirement, the remainder coming from dietary sources…

Whilst mental health issues need to be dealt with by a trained professional, there are many things you can do to help promote your mental health. Men…

We take a look at the increasingly popular raw food diet, including popular plans and benefits.

If you're an athlete or training hard to build a healthy, strong body, we have some advice to ensure you get the nutrition you need to succeed.

Kidney stones affect around 10% of the population at some time in their lives. Data from the US shows that about 12% of men and 6% of women will get…

Are you a new runner and wondering what should you eat when you run? With so much information in the news and magazines it can certainly be challeng…

Are you a hungry runner? Have you started to increase your distance towards a half marathon or further? Are you always thinking about food and often…

In light of Endometriosis Awareness Week, we explore the common and debilitating condition and how to manage symptoms through diet.

I love starting the day off with a protein packed, nutritious smoothie. Smoothies are a great way to get vital nutrients into the body first thing, e…

Acne can be distressing, undermine our self-confidence and is often a reason why girls start taking the contraceptive pill earlier than they might ot…

A closer look at nutrition labels reveals little secrets behind some of our favourite healthy foods.

In light of Eating Disorders Awareness Week, we explore what happens when a desire to eat healthily becomes a life-ruining compulsion.