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How much consideration do you give to what you are going to eat in the coming week? Or is it something you think about at 6pm when you have just got…
Barely a day goes by when we do not encounter something on TV or in a magazine, promising to share the secrets of weight-loss, with a new diet plan o…
According to new research, how much you weigh could be related to your vitamin intake.
The right levels of stomach acid are paramount for healthy digestion. Pepsin is the digesting enzyme that breaks down proteins. If this is done impro…
Endometriosis - could this be the cause of your painful, heavy periods or reason you are having trouble getting pregnant? According to the NHS, endom…
A common question I get asked is what foods should be eaten to help with digestion. Here are some practical suggestions to try: Include natural y…
Popular among celebrities and healthy eating enthusiasts, but does the pH of your diet really matter?
Give your food and drink vices a healthier boost with this handy guide.
Do you suffer from constipation and bloating?Have you seen your GP and been told its IBS and you are still suffering?Here are five simple things you…
Are you confused by reports that say wheat is bad, yet official sources advise us to eat lots of whole grains? Do you ever wonder if you should go ‘w…
You can bake without the guilt with these diet-friendly baking tips.
Research suggests our weakness for certain foods can indicate our personality type.
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