We are becoming increasingly interested in our health and well-being, with the media more often than not promoting the newest diet miracle or super f…

They won’t. Children labelled ‘picky eaters’ have something much more complex going on than plain fussiness or using food refusal to exercise power.…

The end of the work day can affect us all in different ways. If you have exciting plans after work, chances are you will be in a good mood throughout…

'Free radicals cause ageing' - But what is a 'free radical'?  Free radicals are formed in the body from exposure to environmental toxins, these are…

Snoring and nightmares are two common causes of interrupted sleeping patterns.

Nervous but excited about my cycling race one evening, I questioned whether I should have a coffee to enhance my performance or whether this would ju…

Not long ago we were told to avoid fat, now we’re being told to avoid sugar as fat isn’t so bad. Do I avoid fat, sugar or both? The media has a huge…

A leading London nutritionist Yvonne Bishop-Weston will join dietitians, professors and doctors speaking at VegfestUK at Olympia on Saturday 10th Oct…

So you went to a party, drank too much or just got carried away in front of Netflix with that bottle of wine - the feeling you get after overindulgin…

Stress! Stress! Stress! It's such a common word these days, we all use it so flippantly “Don’t stress me out!” “You are so stressy!” “Did you have a…

As a qualified dental hygienist as well as a nutritional therapist, I often see patients’ experiencing symptoms such as bleeding gums. Bleeding gums…

The digestive system is vast, stretching from the mouth and ending at the anus. It is an intricate system that is vital to maintaining our health and…