For the first time in 40 years, McDonald’s have closed more restaurants than it was due to open after worldwide sales decreased. According to an Asso…

Adopting a healthy lifestyle can take a lot of hard work, dedication and patience.

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. So, it is likel…

It’s that time of year when many of you are setting off on your holidays for a much needed break. My clients often report that they see some improvem…

Many people find dinnertime to be the most stressful meal to stay healthy for. Most of us do not want to cook a hot meal after a long day at work, bu…

“I will respect this liver, after all, it's not mine." - George Best after his liver transplant. It is interesting how we often need a wake-up call…

If I had five people in front of me with a diagnosis of Irritable Bowel Syndrome, both adults and children, it is highly likely they will all have di…

We can all admit that when we are busy, we guiltily push healthy eating aside.

Fresh juices are the current trend in the health food world - they are full of benefits and a great way to get your 5 a day.

This week, the British Medical Association announced the way to tackle the UK obesity epidemic is to introduce a tax on sugary drinks.

For a planned procedure usually clients tend to be fit and healthy, carrying little implication for nutritional intervention prior to surgery. Having…

Do you feel like you have tried every type of therapy to reduce the risk of recurring sports injuries or to help your recovery? Despite eating enough…