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We look at some techniques to train your brain to want to eat better.
We know that when the sun comes out we feel better. Sun on face equals happiness. Is it such a simple equation? It was recently stated (in The Journ…
Around 40% of people say they have a food allergy, but it is estimated that only 5% really do.
Some people snack all day consuming vast amounts of calories, others try to avoid it at all costs but used properly the snack is a wonderful thing!…
A nutritionist explores the benefits of buckwheat and shares a delicious breakfast recipe.
Add a dash of green to your diet with these seven superfoods.
A campaign group claims that many supposedly healthy fruit snacks aimed at children contain more sugar than sweets.
High temperature frying and deep frying are damaging to health. High temperatures damage oils by causing chemical changes and these oils then become…
If you suffer from migraines or bad headaches, then you will know how much they can adversely impact your quality of life. Some people find migraine…
Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…
It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…
You will have heard of the 5 a day message and know that plenty of fruit and vegetables will help you to have fibre, vitamins and minerals, but some…
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