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In order to understand how we can use food as medicine, we need to understand disease triggers and the underlying mechanisms that cause disease, incl…
What you eat could hold the key to relieving trapped wind.
You will find plenty of conflicting articles in the media about fats so I thought I would dispel a few myths here! You do need to have some fat in y…
As we sip away at our glass of wine, we rarely stop to think of its origins. It has had its place in history for thousands of years, with archaeologi…
To mark National Vegetarian Week, we explore the digestive perks of a meat-free diet.
British chef, Jamie Oliver believes more needs to be done to ensure children are eating healthy diets.
Imbalanced hormones can cause body chaos. Constant stress causes excess and chronic cortisol being produced from the adrenal glands which then impede…
“An apple a day keeps the doctor away.” So what’s so great about the apple? Apples have been recognised (along with other polyphenol rich fruits) a…
Get digestive problems under control with these expert tips.
Are seasonal allergies giving you grief? Tackle symptoms through your diet.
There is a change coming in the way mainstream psychiatry works with mental illness. In March The Lancet published an article addressing the role of…
Food intolerance testing is something that is both raved about and stigmatised, with some questioning whether food intolerance are actually ‘a thing’…
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