9 Weymouth Street
01753 850895 / 07792 169614
No matter your age and how busy you are, my mission is simple: I want to help you to charge up your vitality and optimise your health to thrive in all aspects of your life.
My passion for good food and healthy lifestyle started a long time ago when I was very young, growing up in Italy where food and lifestyle were central to my family life.
This passion led me to study at the Institute for Optimum Nutrition where I graduated after four years of studying and clinical training. I have also trained under Patrick’s Holford’s Zest4life team qualifying as a weightloss and wellbeing coach and in 2014 I was awarded the Dian Shepperson Mills Prize for “Outstanding Performance in Clinic”.
Nutrition and well-being programmes:
I offer bespoke nutrition and wellbeing coaching for over 30s busy professional and corporate teams.
The choices we make every day about healthy eating and lifestyle shape our body, influence our mind and ultimately affect our private and professional life.
This is why I am passionate about delivering nutrition and wellbeing programs to help people understanding how they can naturally choose what nourish their bodies and make them thrive.
I believe in the uniqueness of each individual from a biochemical, spiritual, cultural and lifestyle perspective and therefore, my nutritional programs are tailored specifically to you, to help you reach your optimum health potential and energy levels.
The advise I offer is always realistic, practical and effective and, together with the coaching element, will enable you to realize your health goals, to develop long-term healthy habits.
I develop and deliver nutritional and wellbeing programs and workshops for Corporate Teams to improve energy, health, and productivity.
Training, qualifications & experience
Diploma in Nutritional Therapy from the Institute for Optimum Nutrition - Distinction
Weightloss coaching certification with Patrick Holford's Zest4life
Winner of the 2014 Dian Shepperson Mills Award for "Outstanding Performance in Clinic"
Institute for Functional Medicine - Functional Nutrition : Head to Toe Workshop - Graduate 2014
DNAlife Diploma - Nordic Laboratories - 2015
Areas of nutrition I deal with
- Anaemia *
- Coeliac disease
- Digestive problems *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Osteoporosis *
- Skin health and conditions *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Contact me to discuss the best programme for you
NEW EVENT ON 25th MARCH IN ASCOT
SPRINGTIME DETOX RETREAT
Join me for a whole day of relaxation and learning how to optimise your detoxification with nutritional and homeopathic support.
Saturday 25th of March 9:30 am to 5:30 pm
9:30 Arrival and Fresh Organic Detox Juices will be served
10:00 - 11:30 Homeopathic and Nutritional Presentation with Silvia and Monica
11:30 - 12:30 Yoga Class with Yoga Master Chloe Watts
12:30 - 1:45 Organic Detox Lunch - 4 Course Organic Lunch Served
1:45 - 2:45 Homeopathic and Nutritional Presentation with Monica and Silvia
2:45 - 3:00 Chia Seeds Pudding and Detox Herbal Teas
3:00 – 3:45 Bio-resonance Toxicity Load Test & Body Composition Analysis
3:45 - 4:45 Gong Bath Meditation with Chloe Watts
4:45 - 5:30 Golden Turmeric Milk and Treats & Q&A Session
5:30 Goodie Bags and Goodbyes
For more information contcat me on 07792169614
or send me an email
This is what previous guests have said about attending the retreat:
January 2017 Detox Retreat
I attended the first Happy Saturday Series in January. I have previously seen Silvia for homeopathy treatment and also Monica for a nutrition program. Both Silvia and Monica have helped me so much with their personalised treatment so I was delighted when they decided to do a retreat day. Everything was perfect from the organisation prior to the day, the location, the delicious welcome treats, juices and teas, and lunch. The presentation/ discussions re homeopathy and nutrition were really informative and really opened my eyes. Both therapists are very knowledgeable and answered everyone's questions and concerns with clarity.
The yoga, gong bath meditation, and the most delicious turmeric tea were the perfect most relaxing end to a perfect day.
The retreat felt like a house in the country with friends and 3 fabulous chefs. If only it didn't go so quickly!
If you want to learn more about alternative therapies, how to improve your health and your family's health and you need to relax I urge you to attend a Happy Saturday Series retreat day. You won't regret it and I promise it will leave you refreshed, relaxed and wanting more
Testimonial from Victoria Kerr, Windsor
January 2017 Detox Retreat
A lovely day of pampering one's self in a way that is unusual and thought provoking leaving you with an uplifting and positive feeling to approach eating, living and exercising in a invigorated way.
Monica and Silvia are experts in their field and passionate about their 'craft'. They have designed this course with enormous attention to detail and ensure your every need is met.
They give you the tools and resources necessary to take their ideas forward in your own life.
The other people who joined the course were all lovely and there was a great sense of respect for each other.
The food, location and facilitators were all excellent.
This is a course for someone who needs to be reminded about themselves. An opportunity to refocus on the core essentials that are important for them as an individual.
Testimonial from Suzie Tuomey, Windsor
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Tuesday to Friday 9.00 /18.00 - I also offer early mornings and late evenings appointments - Appointments on Saturday available once per month