An estimated 4.5 million people are living with diabetes in the UK, and 90% of those are living with type 2. But what are the warning signs, and how can it be managed?Find out more
How not to let winter affect your mood
Each year in winter, about 3% of the British population will suffer from Seasonal Affective Disorder (SAD), and a...
Is there a link between lifestyle and cancer risk?
We see information in the media nearly every day telling us about the next ‘superfood’ that will prevent us...
Your healthy cholesterol
Maintaining a healthy cholesterol is best done by improving your eating out habits as well as adding some simple...
How a dietitian can help you with the low FODMAP diet for IBS
If you have IBS you may have heard of, or even tried the low FODMAP diet. FODMAP is an acronym for Fermentable...
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For October we welcome Nick, founder of award winning MB Farms, who will be guiding...
Nutrition for new mums is an afternoon workshop open to all new mums of babies up to...
This workshop is perfect for first-time parents or those who are starting their...