Skin Health
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Most of us will start out life with new, healthy and supple skin, the development of which has only very little to do with our genes but a lot to do with how we live our lives and what we put into our bodies.
As babies our skin will be fragile and thinner than that of adults and though at this time it may be more prone to irritation and sensitivity, most of these issues can be resolved fairly easily and the skin will continue to strengthen, becoming more resilient so that it can protect you throughout your lifetime.
Throughout life our skin will be exposed to a variety of dangers and irritations, ranging from a small cut through to sunburn or chronic skin conditions such as eczema or psoriasis. During these times our skin will attempt to heal the damage itself, and though in most cases it is able to do so successfully, as we age the skin will become less able to repair itself and may require some additional help.
In many ways your skin is an indicator of what is going on inside your body, with the appearance of your skin on the outside indicating your body's internal needs, including its nutritional needs. If you are a smoker, drink large amounts of alcohol or have a poor diet which consists mainly of processed foods and very few fruit and vegetables then you may find that the appearance of your skin is affected.
Though they can be helpful, creams, lotions and potions are not enough to keep our skin healthy and radiant, and scientific research showing that antioxidants, vitamins, minerals and nutrients play an integral role in the health and appearance of our skin is continuing to emerge.
Although implementing dietary changes will not help everyone, or provide a quick fix for certain skin conditions or complaints, some individuals have reported benefits such as a reduction in their symptoms or a decrease in flare-ups. In addition to this, enjoying a healthy and balanced diet is hugely important for maintaining optimum health no matter what your circumstances are.
For further information about skin health and nutrition, please visit the following fact-sheets to find out more:
All content displayed on Nutritionist Resource is provided for general information purposes only, and should not be treated as a substitute for advice given by your GP or any other healthcare professional. Whilst some people have benefited from nutritional therapy, no claims can be made to treat, cure or heal specific conditions, and we strongly advise individuals with any health problem to seek independent medical advice from their GP before considering nutritional therapy.