Women's Nutrition

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Throughout life women will experience a series of physical and psychological changes, during which the body's nutritional requirements will shift in order to cope with the continuing developments.

Though good nutrition is important throughout all stages of life, there are certain periods in which it may require extra special attention.

As females grow from babies to toddlers, to children, young women and then eventually adults, a diet full of healthy and nutritious foods will play an important role in ensuring optimum health throughout puberty, pregnancy, pre-menstrual tension, menopause and all other conditions and life stages that may be encountered along the way.

Remaining active and tailoring food choices and intake to suit these changing needs of the body can really help women to operate to their full capacity and remain healthy and well throughout life.

For further information about women's nutrition throughout life stages, please visit the following fact-sheets:

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