Zara Watt

I'm an experienced Nutritionist, and expert in women's hormonal health.

All my consultations are on Zoom or by phone.

I work with perimenopausal and menopausal women who feel that their hormones are ruling their life.

Using nutrition, hormone testing (if necessary), natural supplements and lifestyle changes, I help women take control of their hormones, and experience that midlife can be their best life.

My vision is to re-brand hormone changes in mid-life, removing the stigma and showing that it is a natural phase of life (much like puberty) that can be gone through with grace and ease if the body is in balance. My dream is that one day women will no longer fear changing hormones, but instead embrace them as a beautiful and well-earned stage of life.

If you’d like to know how I can help you manage your symptoms naturally, please book a call with me.

Every day I speak to women who feel their hormones are out of control.
They are struggling with poor sleep, low energy, mood swings, irregular and heavy periods, brain fog. Often they’ve been told this is just part of getting older and they just need to get through it.

I want every woman to know that you don’t have to just put up with out-of-control hormones. Using nutrition, functional testing (if necessary), lifestyle changes and targeted supplements, I help women see that midlife can be their best life.

Take action now, and book a call for a free chat with me.

You can also join my free ladies-only Facebook community (search for):

Hormone Health Club for Perimenopausal + Menopausal Women

This is THE group for you if your hormones are taking over your life!

Stress Less Masterclass: Recording Available Immediately

This Masterclass is for you if you are a perimenopausal woman whose high stress levels are making your symptoms 10 times worse!
This Masterclass is going to show you exactly why your stress levels are going through the roof, and how you could be making things worse even though you think you’re helping. 

You’ll also learn how to take back control of your stress, and feel calm, energised and able to get on with living your life.

Tell me if this sounds familiar?
 
- You’re waking up at 3am every morning, your mind going crazy, worrying over every small detail of the day before, and that’s it - sleep is over for the night!
- Your worrying is taking over your life, you feel like you’re constantly on the edge and ready to snap
- Your tummy is ricocheting between whirling like a washing machine and feeling so bloated you look 6 months pregnant
- Your clothes don’t fit anymore as you’re gaining weight and you’ve no idea why
- You’re feeling under pressure at work because you can’t concentrate and keep forgetting things

Now imagine this....
- You sleep like a baby and feel refreshed every morning when you get up
- You feel calm throughout the day, no matter what is thrown at you
- You feel energised all day long
- You are more present at work, and more productive
- Your tummy feels calmer and flatter
- Your clothes fit better and you’re not constantly trying to breathe in to look slimmer

Here's what you'll learn during the Stress Less Masterclass
✔ The secret of what to eat (and what not to eat) so you can feel calm all day long

✔ The step by step framework so you can sleep like a baby every night

✔ Proven strategies to help you build more resilience to stress so you can cope with whatever the day throws at you

✔ The exact forms of exercise you should be doing so you feel energised not exhausted

And much, much more

Purchase the recording now: https://buy.stripe.com/00gg15fzV1Ja0eI6os

Work with me 1-to-1: FREEDOM 1:1

This is my HORMONE-BALANCING METHOD that is the basis of my 4-month 1-to-1 Signature Programme.

This proven, signature system takes women from feeling worn out, stressed, bloated, overweight and completely at the mercy of their hormones to feeling balanced, energised, rested, lighter, happier, in control and able to get on with living their lives.

All of my clients are completely different, and their programme is tailored to them, but below are some examples of things we may cover during the programme and that my clients learn:

My Hormone-Balancing Programme is composed of 4 main steps:

• NOURISH
• MOVE
• REST
• CLEANSE

NOURISH

• Discover the foods that support and work with your hormones
• Identify, reduce and replace those that work against your hormones
• Learn how to feel full of energy - all day
• Banish bloating - for good
• Get rid of cravings

MOVE

• Learn the best ways to exercise to support your hormones (from a former PT)
• Find out when you should be exercising and for how long
• Discover how exercise affects your hormones
• Best types of exercise for weight loss
• Boost your energy levels

REST

• Learn how to get a good night's sleep
• What should you be doing before bed, or not doing
• Discover how stress affects your hormones and your sleep
• Find the best ways for you to relax and feel less stressed

CLEANSE

• Discover how hidden chemicals affect your hormones
• Learn how to reduce your toxic load
• Find out how to age gracefully
• Keep your hair, skin and nails looking fabulous

I have used this system with many women, who have achieved amazing results!

The investment for this programme is £1297.00 (payment plan available) - please get in touch for more info.