Hi! My name is Sharon. I am a qualified Nutritional Therapist and I've worked with many women to help lower their stress levels and raise their energy!
I do this by making sure you are getting the right nutrients to properly FEED your body and mind. You may know that GUT HEALTH has a lot to do with our overall health - and it is something I'm super passionate about.
Once you're feeding your gut what it needs for optimal health, then this massively impacts all areas of health, for instance:
- Thyroid health
- Joint pain
- Autoimmune conditions
- Skin complaints
- Menopause symptoms
A large part of how I help clients is to look at their gut health. This is a priority because without good gut integrity it can lead to lots of different conditions - not just physically but mentally too. The Gut-Brain connection is well understood now, and once we get our gut healed we naturally heal our mind too.
So, what happens in a consultation?
🔸I want to make sure you're getting the right amount and variety of nutrients, so you will complete a diet diary for 7 days leading up to the consultation;
🔸We go through an in-depth questionnaire that covers all of the body systems so we can get to the root cause of your symptoms;
🔸You'll get a report at the end detailing your plan of action;
🔸Supplement advice and 10% off any supplements ordered through me (if needed);
🔸A lovely recipe pack to get you started with ideas for meal planning;
🔸My 30 recipe smoothie pack too! Honestly, it's delicious.
🔸..... and a follow-up consultation (20mins by zoom/phone) so we can see where you're at or if you'd like some more advice.
All for £197. Get in touch if you have any questions - you can book a FREE 20-30 min chat to find out more 👉 https://calendly.com/sharonrae/20min
Training, qualifications & experience
I have a diploma in Nutritional Therapy from the CNM (College of Naturopathic Medicine). I am registered with the CNHC (Complementary and Natural Healthcare Council). I also attend seminars, webinars and courses to keep my CPD (continued professional development) up-to-date.
I have a great interest in how our diet, nutrient status and lifestyle can play such a large part in how we feel; mind and body are completely connected and more and more research is coming out about the connection between our gut and brain; in fact, the gut is referred to as 'our second brain'.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
From £45.00 to £197.00
Free initial telephone or online session
I offer a free 20 minute chat/zoom online - please call to find out if I can help you, or if you prefer you can book here: https://calendly.com/sharonrae/20min
If a one-off consultation would work best for you (this includes a 20 minute catch up approximately 6 weeks later): £197 and you can book here: https://calendly.com/sharonrae/health-assessment-feel-better-now
You can also book a quick and easy Health Boost! Only £45 - this is for you if you just want some advice on your current diet. nutrient status and a symptom that is bothering you. Please get in touch or book here: https://calendly.com/sharonrae/healthboost45mins
I'm also in the process of launching a 12 week programme (October 2021) - "Get your Mojo back in Menopause": this will be epic so to join the waitlist, go here:
Please see my website for further details on any of these offers or feel free to email me any questions you have - I love to talk about nutrition and how it affects us so don't hesitate to get in touch.
9.30am - 2.30pm Monday to Friday.
9.30am - 7pm Saturday and Sunday.
6.30pm - 9.30pm Friday evening.
I have a free Facebook group where I share tips and tricks on all things nutrition and wellbeing: https://www.facebook.com/nutritionandwellbeing1
You can also download my free smoothie recipes here: https://sharonrae.lpages.co/sharonrae-5-smoothie-recipes