Sharon McGilvray ~ Rae Nutrition
I am a registered Nutritional Therapist, with an interest in the direct relation to our diet and lifestyle and how we feel - from our emotions to health conditions.
It can begin in many ways but the gut (and our microbiome) is one of these. There has been lots of current research into the gut and its link to the brain - the Gut-Brain-Axis. In consultation I look at (amongst other things): how your gut functions, your diverse bacteria, the foods you eat, environmental factors, stress levels and hormone imbalances.
If you have ever felt lacking in energy, bloated, have 'brain fog', aching joints, allergies (amongst many many other conditions), then looking to the potential source of the problem (be it the gut or hormones etc) will be a great start back to optimal health.
Training, qualifications & experience
I have a diploma in Nutritional Therapy from the CNM (College of Naturopathic Medicine). I also attend seminars, webinars and courses to keep my CPD (continued professional development) up-to-date.
I am also a member of BANT (British Association for Nutrition and Lifestyle Medicine) where they monitor my CPD and am registered with the CNHC (Complementary and Natural Healthcare Council).
I have a great interest in how our diet, nutrient status and lifestyle can play such a large part in how we feel; mind and body are completely connected and more and more research is coming out about the connection between our gut and brain; in fact, the gut is referred to as 'our second brain'.
Areas of nutrition I deal with
- Balanced diet
- Confidence and self-esteem
- Constipation *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Healthy eating
- Irritable bowel syndrome *
- Nutrition and mental health
- Rosacea *
- Skin health *
- Tiredness *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Please call to find out if I can help with a 10 minute discovery call.
If a one-off consultation would work best for you (this includes a 20 minute catch up approximately 6 weeks later): £120
Otherwise, most clients find a longer term package works best for on-going support: 12 week programme is: £595
Please see website for further details.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
9.30 - 2.30 Monday to Friday
9.30 - 7pm Saturday and Sunday
6.30 - 9.30 Friday evening