Sharon McGilvray (Rae Nutrition) BA (Hons), DipNT, CNHC Reg.
Hi! My name is Sharon. I am a qualified Nutritional Therapist and I've developed the "RRR" method to help women go from feeling stressed, overwhelmed and tired to having more energy, motivation and better overall wellbeing.
The RRR method (Rest, Reset and Rejuvenate) works by looking at your whole self, so mind and body together. What you feed your body, you feed your mind. I do this by taking a thorough consultation, looking at your current diet and lifestyle, medications, and looking at all your symptoms and health concerns.
These can be issues like:
- Thyroid health
- Joint pain
- Autoimmune conditions
- Skin complaints
A large part of how I help clients is to look at their gut health. This is a priority because without good gut integrity it can lead to lots of different conditions - not just physically but mentally too. The Gut-Brain connection is well understood now, and once we get our gut healed we naturally heal our mind too.
This is where my RRR method comes in - we work together to:
Rest - very important. If you're feeling stressed, tired. in pain, have gut or bowel conditions - then you need to rest first of all. I guide you through this. It could involve eliminating certain triggers/taking a supplement/doing functional testing or eliminating parasites (for example).
Reset - I support you through resetting your health. This may involve - prebiotics / supplements / helping gut integrity / looking at antioxidant levels / introducing foods and lifestyle management - meditation for example.
Rejuvenate - this is where we see where you are at next, it may be that you could benefit from a supplement/probiotics/more gut healing or testing / recipe ideas / lifestyle management / immune system support - the list is endless. We go through everything to keep you on track.
This is just a small snippet of what we go through in a consultation package.
I also do a one-off consultation if you just want advice on a particular symptom and guidance with diet / nutrients / vitamin levels to alleviate your particular concern. So please do get in touch, I'd love to hear from you!
Training, qualifications & experience
I have a diploma in Nutritional Therapy from the CNM (College of Naturopathic Medicine). I am registered with the CNHC (Complementary and Natural Healthcare Council). I also attend seminars, webinars and courses to keep my CPD (continued professional development) up-to-date.
I have a great interest in how our diet, nutrient status and lifestyle can play such a large part in how we feel; mind and body are completely connected and more and more research is coming out about the connection between our gut and brain; in fact, the gut is referred to as 'our second brain'.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
From £45.00 to £599.00
Free initial telephone or online session
I offer a free 20 minute chat/zoom online - please call to find out if I can help you, or if you prefer you can book here: https://calendly.com/sharonrae/20min
If a one-off consultation would work best for you (this includes a 20 minute catch up approximately 6 weeks later): £197 and you can book here: https://calendly.com/sharonrae/health-assessment-feel-better-now
Or why not go straight to booking your 8 week plan! Simply email me for more details if you want to chat first - or book the free 20 min chat to talk through what happens in the 8 week plan. You can book here: https://calendly.com/sharonrae/initial-consultation
You can also book a quick and easy Health Boost! Only £45 - this is for you if you just want some advice on your current diet. nutrient status and a symptom that is bothering you. Please get in touch or book here: https://calendly.com/sharonrae/healthboost45mins
Please see my website for further details on any of these offers or feel free to email me any questions you have - I love to talk about nutrition and how it affects us so don't hesitate to get in touch.
9.30am - 2.30pm Monday to Friday.
9.30am - 7pm Saturday and Sunday.
6.30pm - 9.30pm Friday evening.
I have a free Facebook group where I share tips and tricks on all things nutrition and wellbeing: https://www.facebook.com/nutritionandwellbeing1
You can also download my free smoothie recipes here: https://sharonrae.lpages.co/sharonrae-5-smoothie-recipes