About me
I am a nutritionist who specialises in helping people to lose weight, boost energy and improve well being through the implementation of a personalised dietary and lifestyle plans based on the whole real foods, and intermittent fasting. Through personalised dietary and lifestyle changes my clients can achieve sustainable weight loss, improve hormonal health, boost energy levels, improve their overall health for now and for healthy ageing. I also guide clients to implement intermittent fasting safely and effectively.
Client's achievements are always my priority, and my role is to facilitate the best approach for every client. Myself, I have 30 years experience in following low-carb lifestyle, and at the same time managing family eating based on a balanced diet.
Diet based on whole food helped me to achieve healthy weight through my entire life while always eating plenty of good food without starving myself. Recently, at age of 62 years, my metabolic age was assessed 15 years less than my biological age, which in addition to science based practice, which I always follow, provides the additional evidence for the benefits of whole food, low-carb and intermittent fasting.
Now, I share my experience with others and proudly observe how my clients improve their health and well being.
Training, qualifications & experience
I hold a BSc (Hons) in Nutrition from Leeds Beckett University. I hold a PhD in Health Policy Improvement where I studied the epidemiology of colorectal cancer in New Zealand. I also hold a MS.c in Quantitative Methods for Health Research from Lancaster University in the UK which gives me ability to understand research and to understand which scientific evidence is important to apply in my practice for the best benefits of my clients.
I am the founder of Nutrition by Gosh, where from May 2023 I provide online personalised nutrition advice. I enjoy interactions with my clients so I provide free to attend session such as 14-Day Weight-Loss Challenges, and interactions via short Lives and videos.
I am an Associate for Public Health Collaboration, a UK charity dedicated to help people to improve their health.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial online session
Additional information
My services are bespoke and are fully adapted to the individual client's needs and requirements. My fees depend on the mode of working (online, face-to-face or client's home), the amount of one-on-one support needed, and the time required to achieve the health goals. But prices starts from £75 per online consultancy session.
When I work
In general, I work from Monday to Friday from 9am till 5pm. However, if it is important I offer Saturday and after office hours sessions.
Further information
While studying I worked under supervision with a wide range of individuals from very different ethnic groups. This gave me understanding of the differences which we have to appreciate when working with individuals.
I constantly expand my knowledge by taking parts in real-life conferences and also several online events and conferences.
I have been an active member of the Nutrition Societies in the UK and in New Zealand.
Currently, I am completing a certification with Nordic Laboratories to provide testing in my practise.
