Katie Speirs Verified Professional Verified Professional
Verified Professional

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Nutrition & Health Coach | BSc (Hons), MRes, AfN, EMCC

About me

Hello, I’m Katie, welcome to my profile.  Nutrition and health coaching is here to give you practical ways of living and eating that really work.

I can help you to find the smallest, but most powerful changes to start that journey. Together we will look for simple and practical diet and lifestyle strategies, aimed at creating lasting sustainable results.  My purpose is to jump start you on your journey to better health and wellness.  

Sessions are in person (West Yorkshire) or over Zoom so you don’t even leave the comfort of your own home.  You can book a FREE 15 minute Zoom session here. Or if you prefer to discuss over email first please contact me here.

Do you suffer from unwanted tummy issues such as pain and bloating?
Do you struggle to lose weight?
Are you Peri-menopausal or menopausal?
Do you frequently have brain fog?
Do you suffer with low energy?
Do you find your blood sugar difficult to manage?
Do you suffer with pain?
Would you like to understand the Microbiome?

I can help you to: eat healthy, reduce weight, reduce pain & bloating, increase energy levels, improve sleep, improve blood sugar levels, improve mental health, balance hormones and balance the immune system.  

I do this by offering:  coaching support, dietary advice, nutritional planning, lifestyle planning, diet diary analysis, diet/food tracking, recipes, body composition analysis, one-to-one or group coaching, health testing recommendations and a kind and compassionate ear.  

My clients find that when they improve one thing, other things improve that they didn’t expect.

Are you ever confused about all the information out there and find it difficult to know where to start?  I am here to guide you through healthy eating and help you discover delicious food that you will love. My passion is the Microbiome (gut health), because recent research is clearly showing that gut health impacts blood sugar regulation, many types of pain, mental health, gut health… the list grows every year.  

I am here to make you the investigator and champion of your own health.

You can book a FREE 15 minute zoom session here. Or if you prefer to discuss over email first please contact me here.

Katie
Feel Better, Live Longer, Enjoy More.

Training, qualifications & experience

Degree in Nutrition & Public Health BSc (Hons) - including a research year working for the University.

Masters by Research (MRes) - Two year research project in exercise biochemistry.  Included some teaching on the Nutrition & Public health degree.

AfN Registered Associate Nutritionist (ANutr) - In line with the Association for Nutrition guidelines, information & advice is based on sound scientific evidence.

European Mentoring and Coaching Council (EMCC) - this allows a mix of health coaching and traditional nutrition advice.  This hybrid works well for meaningful diet and lifestyle changes.

Continuous Personal Development (CPD) - undergoing regular training and research to stay on the cutting edge of the profession.

Experience - working in this area for 10 years.

Public Liability Insurance -  fully insured.

Member organisations

AfN

Association for Nutrition (AfN)

Association for Nutrition

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

From £75.00 to £505.00
Free initial online session

Additional information

You can book a FREE initial 15 minute consultation on Zoom here. Or if you prefer to discuss over email first please contact me here.

One off session - £75

Group of 3 sessions - £215
               4 sessions - £275
               6 sessions - £395
               8 sessions - £505

A group of 3 or more sessions include diet diary analysis with report and access to Libro (food and lifestyle tracking app).

Sessions are weekly and last for 50 minutes.

Fees include ongoing text and email support.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

I try to accommodate everyone so please email me if the above hours are not suitable for you, we can then find a time outside my usual hours that is suitable.

Further information

What to expect from the sessions….

My focus is to give you personalised support to empower you to make meaningful, lasting changes for better health.  Before the first session you will be given assessment forms to fill in, these are about your current health and lifestyle.  In the first session, I take the time to listen to your health story and health & diet goals.  We look at practical changes that you can start making right now, today, to get you started on your journey.  Each week we talk about what works for you and what doesn’t so we can keep you on track for your health goals.  My aim is to get you from where you are now to where you want to be with sustainable changes that really work.

Here are some of the lovely things my clients have said.....

Stomach Pain and Bloating 
The weight has remained off, in fact I am sub-12 stone now, about 11st12lbs. Considering I was 13st 5 lbs when we started this journey I am delighted. I am running 3 times a week (about 7-9kms, 5.30 min/kms) so have probably never felt fitter!  I am rarely bloated now, whilst my stomach pain was regularly at a 7 or an 8 I never go above a 3 so it is very moderate compared to how it used to be.  So, all in all, about 9 months on from when we met I remain delighted of my progress!! 😊

Painful Joints
A very informative and understanding person. Who put me at ease with my concerns and provided excellent advice.  Highly recommended.

Gut Health and Immune Health
One of the best things I have done was speaking to Katie. Research has shown how important gut health is to our overall wellbeing and she was so informative and helped set out a plan for me (and my family) Right now more than ever do we need good health for our immune system! I couldn’t have navigated this without her.

Weight Management
Me and my teenage daughter have been working with Katie for over six months now. She has been a total inspiration and the results have been amazing. She has totally inspired me and my daughter to make healthy nutritious decisions. We have so much more energy and zest for life.

Wakefield, West Yorkshire, WF4

Type of session

In person
Online
Phone
Home visits

Types of client

Young people
Adults
Couples
Groups
Organisations

Online platforms

Microsoft Spaces
Whatsapp
Zoom